Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sausage olive pizza Calories
Pizza topped with sausage and olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sausage olive pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 38 g of carbs, 14.8 g of protein, 16.4 g of fat and 2.9 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sausage olive pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
38g
· 14% DV
Protein
14.8g
· 30% DV
Fat
16.4g
· 21% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Sausage olive pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sausage olive pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 piece (small) | 320 g | 912 kcal |
| 1 piece (medium) | 480 g | 1368 kcal |
| 1 piece (large) | 720 g | 2052 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sausage olive pizza
What toppings are usually on sausage olive pizza?
Sausage olive pizza usually has tomato sauce, melted cheese, sliced sausage, and olives on a pizza base. Some versions add herbs or vegetables, but the sausage and olives provide the defining salty, savory topping combination.
How do you make sausage olive pizza at home?
To make sausage olive pizza, spread tomato sauce over the dough, add cheese, then arrange sliced sausage and drained olives on top. Bake until the crust is browned and the cheese has melted; let it rest briefly before slicing.
What kind of sausage works best on sausage olive pizza?
A fully cooked, mild sausage that slices easily works well on sausage olive pizza. Frankfurter-style sausage is a common choice; a more strongly seasoned sausage also works, but can make the overall topping taste saltier alongside the olives.
Should sausage be cooked before adding it to sausage olive pizza?
Fully cooked sausage does not need precooking for sausage olive pizza; it will heat through as the pizza bakes. If you are using raw sausage, cook it thoroughly first and drain excess fat so it does not leave the crust greasy.
Are black or green olives better on sausage olive pizza?
Both black and green olives work on sausage olive pizza. Black olives tend to taste milder, while green olives bring a sharper, saltier flavor; drain either type well before adding it to keep excess brine off the dough.
What cheese goes best with sausage olive pizza?
Mozzarella is a reliable choice for sausage olive pizza because it melts smoothly without overwhelming the toppings. A mild cheddar-style cheese can add a sharper note, but a very salty cheese may compete with the sausage and olives.
How can you keep sausage olive pizza from getting soggy?
To keep sausage olive pizza from getting soggy, drain the olives well and avoid piling on too much sauce or wet toppings. Baking it on a thoroughly heated tray or pizza stone also helps the base cook through and crisp up.
Can you freeze sausage olive pizza?
Yes, sausage olive pizza can be frozen. Freeze the slices separately at first, then wrap or pack them airtight to prevent sticking and freezer odors. Reheat them from frozen in an oven for a firmer crust than microwaving provides.
How do you reheat sausage olive pizza without making the crust chewy?
Reheat sausage olive pizza in a covered skillet over low heat to warm the toppings while crisping the base. An oven also works well; microwaving is convenient, but often leaves the crust softer and chewier.
How long does leftover sausage olive pizza keep in the fridge?
Leftover sausage olive pizza keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Discard slices that have been left at room temperature for too long rather than relying on reheating to make them safe.
Sausage olive pizza Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
3mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
863mg · 38% DV
Phosphorus
263mg · 38% DV
Calcium
231mg · 23% DV
Potassium ⭐
231mg · 7% DV
Sausage olive pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage olive pizza
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage olive pizza?
Sausage olive pizza is a topping variation on pizza, the Italian dish made with a baked dough base, usually tomato sauce and cheese. Sliced sausage brings a savoury, often spiced flavour, while olives add a salty, slightly briny note. The crust may be crisp at the edges and softer beneath the toppings.
It is commonly served hot by the slice or as a shared meal, whether in a pizzeria or at home. The dough contributes much of its carbohydrate, while the sausage and cheese add protein and fat. For a lighter meal, pair a slice with salad or choose a thinner crust.
How Nutritious Is Sausage olive pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage olive pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage olive pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage olive pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage olive pizza Fat Profile
SATURATED
6.38g
MONOUNSATURATED
5.38g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Compare Sausage olive pizza
Foods Similar to Sausage olive pizza
Have another question about Sausage olive pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.