Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Sausage Mozzarella Börek Calories
Provides protein and calcium; relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sausage Mozzarella Börek (120 g) has 392 calories. That works out to 327 calories per 100 g. It contains 33.4 g of carbs, 15 g of protein, 22.2 g of fat and 1.4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sausage Mozzarella Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
392
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
15g
· 30% DV
Fat
22.2g
· 28% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Sausage Mozzarella Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sausage Mozzarella Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 392 kcal |
| 1 piece (small) | 65 g | 213 kcal |
| 1 piece (thin) | 90 g | 294 kcal |
| 100 g | 100 g | 327 kcal |
| 1 serving (medium) | 150 g | 491 kcal |
| 1 piece (large) | 180 g | 589 kcal |
| 1 serving (large) | 240 g | 785 kcal |
| 1 piece (jumbo) | 250 g | 818 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Sausage Mozzarella Börek
What is Sausage Mozzarella Börek?
Sausage Mozzarella Börek is a savory pastry made with börek dough, sausage and mozzarella. The filling is wrapped in thin pastry sheets and baked until crisp, combining a familiar börek format with a melted-cheese and sausage center.
How do you make Sausage Mozzarella Börek?
To make Sausage Mozzarella Börek, place sliced, cooked sausage and mozzarella in börek pastry, fold or roll it closed, and bake until golden. Avoid overfilling, and seal the edges well so the melted cheese stays inside.
Is Sausage Mozzarella Börek a traditional Turkish börek?
No, Sausage Mozzarella Börek is a modern variation rather than a classic Turkish filling. Börek itself has a long history across Türkiye and neighboring regions, but sausage paired with mozzarella is a contemporary, convenient combination.
What kind of sausage works best in Sausage Mozzarella Börek?
A fully cooked, mild sausage works well in Sausage Mozzarella Börek because it complements the mozzarella without overwhelming it. Slice it thinly so it heats through evenly; cook raw sausage completely before adding it to the pastry.
Can you make Sausage Mozzarella Börek with puff pastry?
Yes, you can make Sausage Mozzarella Börek with puff pastry instead of traditional thin börek sheets. The result will be more buttery and flaky, so keep the filling modest and seal the edges to reduce cheese leakage.
How do you stop cheese leaking out of Sausage Mozzarella Börek?
To stop cheese leaking from Sausage Mozzarella Börek, drain excess moisture from the mozzarella, leave a clear border around the filling, and press the pastry edges firmly closed. Place each piece seam-side down on the baking tray.
How should you store leftover Sausage Mozzarella Börek?
Store leftover Sausage Mozzarella Börek in a covered container in the refrigerator once it has cooled. Eat it within a few days, and do not leave it at room temperature for long because the sausage and cheese filling is perishable.
Can you freeze Sausage Mozzarella Börek?
Yes, Sausage Mozzarella Börek can be frozen either before or after baking. Freeze pieces separately before transferring them to an airtight container or bag; bake unbaked pieces from frozen, or reheat cooked pieces until hot throughout.
How do you reheat Sausage Mozzarella Börek without making it soggy?
Reheat Sausage Mozzarella Börek in an oven or air fryer to bring back its crisp pastry. A microwave warms it quickly but tends to soften the layers, so use it only when crispness is not important.
What should you serve with Sausage Mozzarella Börek?
Serve Sausage Mozzarella Börek with a fresh salad, sliced tomatoes, or cucumber to balance its rich, cheesy filling. It also works as a savory breakfast or snack; a light side is often more suitable than another heavy dish.
Sausage Mozzarella Börek Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B1
0.34mg · 28% DV
Biotin
7.44µg · 25% DV
B3
3.72mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
300mg · 43% DV
Sodium
972mg · 42% DV
Calcium
306mg · 31% DV
Potassium ⭐
222mg · 7% DV
Sausage Mozzarella Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage Mozzarella Börek
To burn the 392 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage Mozzarella Börek?
Sausage Mozzarella Börek is a modern take on börek, the layered or rolled pastry found in Turkish cuisine and across the wider region. Thin pastry encloses sausage and mozzarella; baking leaves the outside crisp while the cheese softens into the savoury filling.
It is best served warm, as a filling breakfast, a substantial tea-time snack or an easy lunch. In Turkey it is common in bakeries and home kitchens, and Turkish bakeries abroad offer a familiar taste of it too. It provides protein and calcium, but is also relatively high in sodium and saturated fat. Pair a piece with a fresh salad or vegetables for a lighter meal.
How Nutritious Is Sausage Mozzarella Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage Mozzarella Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage Mozzarella Börek Contain Allergens?
Contains these allergens:
Which Diets Is Sausage Mozzarella Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage Mozzarella Börek Fat Profile
SATURATED
9.72g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Compare Sausage Mozzarella Börek
Foods Similar to Sausage Mozzarella Börek
Have another question about Sausage Mozzarella Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.