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Sausage lavash wrap Calories

Contains protein and sodium

CALORIES · 100 G

260kcal

GI

58medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Sausage lavash wrap (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 39.6 g of carbs, 17.1 g of protein, 25.2 g of fat and 2.2 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sausage lavash wrap Nutrition Facts

Selected: 1 piece (medium) · 180 g

468

KCAL / 180G

Carbs

39.6g

· 14% DV

Protein

17.1g

· 34% DV

Fat

25.2g

· 32% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 15% · Fat 50%

Sausage lavash wrap nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories468 kcal
Total fat25.2 g32%
Saturated fat8.64 g43%
Trans fat0.14 g
Sodium1278 mg56%
Total carbohydrate39.6 g14%
Fiber2.2 g8%
Protein17.1 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sausage lavash wrap?

ServingAmountCalories
1 piece (medium)180 g468 kcal
½ piece (half)90 g234 kcal
100 g100 g260 kcal
1 piece (mini)100 g260 kcal
1 piece (small)140 g364 kcal
1 piece (large)240 g624 kcal
1 piece (jumbo)320 g832 kcal
2 piece (double)360 g936 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Sausage lavash wrap

What is a sausage lavash wrap?

A sausage lavash wrap is a quick meal made by wrapping sausage in thin lavash bread and heating it until the bread is warm or crisp. Cheese, vegetables, or a sauce can be added, but the basic version needs only sausage and lavash.

How do you make a sausage lavash wrap?

To make a sausage lavash wrap, place cooked or ready-to-heat sausage on lavash, add any fillings, and roll it snugly. Toast it in a pan, sandwich press, or oven with the seam underneath so the wrap stays closed.

What kind of sausage works best in a sausage lavash wrap?

Most sausages work in a sausage lavash wrap, including frankfurters and smaller cocktail sausages. A sausage that fits the lavash without sticking out is easiest to roll; follow its package directions if it needs cooking before use.

How do you keep a sausage lavash wrap from getting soggy?

Keep a sausage lavash wrap from getting soggy by draining excess moisture from the sausage and using sauces sparingly. Fill and toast the lavash soon after assembling it, since wet fillings soften the bread if the wrap sits for a while.

Can you put cheese in a sausage lavash wrap?

Yes, cheese works well in a sausage lavash wrap. Add grated or thinly sliced cheese beside the sausage, roll the lavash, and heat it until the cheese melts; avoid overfilling, which can make the wrap split.

Can you cook a sausage lavash wrap in an air fryer?

Yes, you can cook a sausage lavash wrap in an air fryer. Place it seam-side down in the basket and heat until the lavash is crisp and the filling is hot; cooking time varies with the appliance and wrap size.

What sauce goes with a sausage lavash wrap?

Ketchup, mustard, and garlic or yogurt-based sauces all go with a sausage lavash wrap. Use a thin layer so the lavash remains easy to roll and does not turn soggy, especially if you are adding other moist fillings.

What should you serve with a sausage lavash wrap?

A sausage lavash wrap pairs well with a green salad, crunchy vegetables, or roasted potatoes. For a lighter side, serve it with sliced cucumber and tomato rather than adding more rich fillings to the wrap.

How should you store leftover sausage lavash wraps?

Store leftover sausage lavash wraps in a covered container in the refrigerator after they have cooled, and eat them soon. Reheat until the filling is hot throughout; do not leave the cooked wrap at room temperature for an extended time.

Is a sausage lavash wrap the same as a hot dog?

No, a sausage lavash wrap is not the same as a hot dog. It uses thin lavash rolled around the sausage, while a hot dog is usually served in a split, soft bun; their fillings and toppings can overlap.

Sausage lavash wrap Vitamins & Minerals

Vitamins

B12

1.17µg · 49% DV

B1

0.54mg · 45% DV

B3

6.84mg · 43% DV

B6

0.41mg · 24% DV

Minerals

Selenium

34µg · 62% DV

Sodium

1278mg · 56% DV

Phosphorus

261mg · 37% DV

Zinc

2.88mg · 26% DV

Potassium ⭐

342mg · 10% DV

Sausage lavash wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage lavash wrap

To burn the 468 calories in 1 piece (medium) (180 g):

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sausage lavash wrap?

A sausage lavash wrap brings sausage together with thin, flexible lavash bread. It is an easy-to-assemble snack or quick meal, and warming it in a pan or sandwich press gives the bread a little colour while keeping the filling savoury and tender. Lavash is associated with the cuisines of Turkey and neighbouring regions; this kind of wrap is also easy to adapt at home, with additions such as fresh vegetables or a sauce. It supplies protein, while sausage can make it relatively high in sodium. Serve it for lunch or as a filling snack, and add salad or crunchy vegetables for freshness; use a modest amount of sauce for a lighter finish.

How Nutritious Is Sausage lavash wrap?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sausage lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sausage lavash wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage lavash wrap Fat Profile

SATURATED

8.64g

MONOUNSATURATED

10.98g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 21.2:1

Above the ideal 4:1 (21.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.