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Contains protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sausage lavash wrap (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 39.6 g of carbs, 17.1 g of protein, 25.2 g of fat and 2.2 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
17.1g
· 34% DV
Fat
25.2g
· 32% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.14 g | |
| Sodium | 1278 mg | 56% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| ½ piece (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (mini) | 100 g | 260 kcal |
| 1 piece (small) | 140 g | 364 kcal |
| 1 piece (large) | 240 g | 624 kcal |
| 1 piece (jumbo) | 320 g | 832 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
A sausage lavash wrap is a quick meal made by wrapping sausage in thin lavash bread and heating it until the bread is warm or crisp. Cheese, vegetables, or a sauce can be added, but the basic version needs only sausage and lavash.
To make a sausage lavash wrap, place cooked or ready-to-heat sausage on lavash, add any fillings, and roll it snugly. Toast it in a pan, sandwich press, or oven with the seam underneath so the wrap stays closed.
Most sausages work in a sausage lavash wrap, including frankfurters and smaller cocktail sausages. A sausage that fits the lavash without sticking out is easiest to roll; follow its package directions if it needs cooking before use.
Keep a sausage lavash wrap from getting soggy by draining excess moisture from the sausage and using sauces sparingly. Fill and toast the lavash soon after assembling it, since wet fillings soften the bread if the wrap sits for a while.
Yes, cheese works well in a sausage lavash wrap. Add grated or thinly sliced cheese beside the sausage, roll the lavash, and heat it until the cheese melts; avoid overfilling, which can make the wrap split.
Yes, you can cook a sausage lavash wrap in an air fryer. Place it seam-side down in the basket and heat until the lavash is crisp and the filling is hot; cooking time varies with the appliance and wrap size.
Ketchup, mustard, and garlic or yogurt-based sauces all go with a sausage lavash wrap. Use a thin layer so the lavash remains easy to roll and does not turn soggy, especially if you are adding other moist fillings.
A sausage lavash wrap pairs well with a green salad, crunchy vegetables, or roasted potatoes. For a lighter side, serve it with sliced cucumber and tomato rather than adding more rich fillings to the wrap.
Store leftover sausage lavash wraps in a covered container in the refrigerator after they have cooled, and eat them soon. Reheat until the filling is hot throughout; do not leave the cooked wrap at room temperature for an extended time.
No, a sausage lavash wrap is not the same as a hot dog. It uses thin lavash rolled around the sausage, while a hot dog is usually served in a split, soft bun; their fillings and toppings can overlap.
Vitamins
B12
1.17µg · 49% DV
B1
0.54mg · 45% DV
B3
6.84mg · 43% DV
B6
0.41mg · 24% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1278mg · 56% DV
Phosphorus
261mg · 37% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A sausage lavash wrap brings sausage together with thin, flexible lavash bread. It is an easy-to-assemble snack or quick meal, and warming it in a pan or sandwich press gives the bread a little colour while keeping the filling savoury and tender. Lavash is associated with the cuisines of Turkey and neighbouring regions; this kind of wrap is also easy to adapt at home, with additions such as fresh vegetables or a sauce. It supplies protein, while sausage can make it relatively high in sodium. Serve it for lunch or as a filling snack, and add salad or crunchy vegetables for freshness; use a modest amount of sauce for a lighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
10.98g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.