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●Low GI

Sausage in sauce Calories

High in protein and fat, sauce adds extra sodium and sugar.

CALORIES

210kcal

45low

POTASSIUM

180mg

FIBER

1.2g

Sausage in sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

11g

· 21%

Protein

9.5g

· 18%

Fat

14g

· 61%

Fiber

1.2g

Sausage in sauce Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 27% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sausage in sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sausage in sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage in sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sausage in sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage in sauce Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Sausage in sauce — Frequently Asked Questions

How many calories are in sausage in sauce?

Sausage in sauce contains 210 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 11 g of carbohydrates, and 14 g of fat.

Is sausage in sauce suitable for a Mediterranean diet?

Yes, sausage in sauce is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so its place in the diet can be considered accordingly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.