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Sausage in sauce Calories
High in protein and fat, sauce adds extra sodium and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sausage in sauce (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 7.7 g of carbs, 6.7 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sausage in sauce Nutrition Facts
Selected: 1 piece (medium) · 70 g
147
KCAL / 70G
Carbs
7.7g
· 3% DV
Protein
6.7g
· 13% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 18% · Fat 61%
Sausage in sauce nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sausage in sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 147 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 110 g | 231 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 2 piece (double) | 140 g | 294 kcal |
| 1 cup (chopped) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 pack (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sausage in sauce
How do you make sausage in sauce?
Make sausage in sauce by browning sliced sausages in a pan, then simmering them in a tomato-based sauce until hot and coated. Tomato paste thinned with water works well; stir occasionally so the sauce does not catch on the pan.
What do you serve with sausage in sauce?
Sausage in sauce goes well with rice, pasta, mashed potatoes, or crusty bread. For a lighter plate, add a green salad or steamed vegetables. Bread is especially useful for soaking up a tomato-based sauce.
What kind of sausage is best for sausage in sauce?
Smoked or mildly seasoned pork sausages work well in sausage in sauce because they hold their shape and add savory flavor. Turkey or chicken sausages can also be used; adjust the seasoning since different sausages vary in saltiness.
What sauce is used for sausage in sauce?
A tomato sauce is a common choice for sausage in sauce, made with tomatoes or tomato paste, water, and seasonings. You can add onion, garlic, or chili, while ketchup gives the dish a sweeter, less traditional flavor.
Should you brown the sausage before adding sauce to sausage in sauce?
Browning is optional, but it adds color and a deeper savory flavor to sausage in sauce. Cook the sausage pieces briefly in a pan before pouring in the sauce, then simmer until everything is thoroughly heated.
How long does sausage in sauce last in the fridge?
Sausage in sauce keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Can you reheat sausage in sauce?
Yes, you can reheat sausage in sauce on the stovetop over low to medium heat, stirring until it is hot throughout. Add a splash of water if the sauce has thickened. A microwave also works if you stir partway through.
Can you freeze sausage in sauce?
Yes, sausage in sauce can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan; the sauce may separate or change texture slightly after freezing, so stir it well.
Can you use sausage in sauce as a pasta topping?
Yes, sausage in sauce makes a practical pasta topping. Slice the sausages into bite-size pieces, simmer them in the sauce, then toss with cooked pasta. A little pasta cooking water helps the sauce cling to the noodles.
Is sausage in sauce healthy to eat regularly?
Sausage in sauce is better treated as an occasional meal than an everyday choice because sausage is processed meat and the sauce may add salt or sugar. Pairing a moderate serving with vegetables can make the meal more balanced.
Sausage in sauce Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B1
0.22mg · 18% DV
Biotin
2.94µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Sodium
546mg · 24% DV
Phosphorus
77mg · 11% DV
Selenium
4.9µg · 9% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sausage in sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage in sauce
To burn the 147 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage in sauce?
Sausage in sauce is a simple cooked dish of sausages, whole or sliced, warmed or simmered in a savoury sauce. The sauce varies by cook and region; tomato-based versions are common, while some are richer, sweeter or more heavily spiced. It is an adaptable way to turn sausages into a quick meal rather than serving them plain.
It is often eaten hot with bread, rice or potatoes, and can work as a casual breakfast, lunch or supper depending on local habits. The sausage contributes protein as well as fat, while the sauce may add extra salt and sugar. For a lighter plate, use a modest amount of sauce and serve it with vegetables or a crisp salad.
How Nutritious Is Sausage in sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage in sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage in sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sausage in sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage in sauce Fat Profile
SATURATED
3.64g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.