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Sausage Corn Pizza Calories
Pizza with sausage, corn, and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sausage Corn Pizza (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 25.2 g of carbs, 8.3 g of protein, 9.2 g of fat and 1.9 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sausage Corn Pizza Nutrition Facts
Selected: 1 slice (medium) · 90 g
216
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
8.3g
· 17% DV
Fat
9.2g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Sausage Corn Pizza nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sausage Corn Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 216 kcal |
| 1 slice (extra small) | 45 g | 108 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 130 g | 312 kcal |
| 2 slice (medium) | 180 g | 432 kcal |
| 1 serving (medium) | 180 g | 432 kcal |
| 1 slice (double) | 180 g | 432 kcal |
| 1 piece (large) | 250 g | 600 kcal |
| 1 serving (large) | 300 g | 720 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sausage Corn Pizza
How do you make Sausage Corn Pizza at home?
To make Sausage Corn Pizza, spread tomato sauce over pizza dough, add cheese, sliced sausage and well-drained corn, then bake until the crust is browned and the cheese has melted. Drain the corn first so excess moisture does not soften the base.
What kind of sausage goes on Sausage Corn Pizza?
Sausage Corn Pizza can use thinly sliced pork, beef, chicken or another sausage, depending on the recipe and preference. Choose a sausage that is fully cooked or suitable for baking on a pizza, and remember that its seasoning strongly shapes the final taste.
Should the corn be cooked before it goes on Sausage Corn Pizza?
No, corn does not need extra cooking before going on Sausage Corn Pizza. Canned or thawed corn is ready to use; drain it well and scatter it over the toppings so it heats through in the oven without making the crust soggy.
Does Sausage Corn Pizza have pork in it?
Not necessarily. Sausage Corn Pizza contains pork only if the sausage used is made with pork; recipes may instead use beef, chicken or another sausage. If avoiding pork, ask what the sausage is made from rather than relying on the pizza's name.
Why does Sausage Corn Pizza get soggy?
Sausage Corn Pizza can turn soggy when wet corn, watery sauce or too many toppings release moisture onto the dough. Drain the corn, use a thin layer of sauce and avoid overcrowding the pizza to help the crust bake crisp.
What cheese works best on Sausage Corn Pizza?
Mozzarella is a popular choice for Sausage Corn Pizza because it melts smoothly and lets the sausage and corn remain noticeable. A little cheddar can add a sharper taste, but using too much cheese may make the topping greasy.
How should you reheat leftover Sausage Corn Pizza?
Reheat leftover Sausage Corn Pizza in an oven or covered skillet to warm the toppings while helping the crust stay firm. A microwave works when speed matters, but it tends to make the base softer; heat the slice until it is hot throughout.
Can you freeze Sausage Corn Pizza?
Yes, cooked Sausage Corn Pizza can be frozen. Cool the slices, separate them with baking paper, and store them in an airtight freezer-safe container. Reheat from frozen in an oven, or thaw them in the refrigerator first for more even warming.
Is Sausage Corn Pizza a good choice for children?
Sausage Corn Pizza can be served to children, but the sausage and cheese can make it salty, so keep the portion age-appropriate. Cut the slice into manageable pieces and check that it has cooled enough before serving.
Is Sausage Corn Pizza suitable for someone with diabetes?
Sausage Corn Pizza contains a substantial amount of dough, so its carbohydrate content can raise blood glucose; the sausage and cheese do not cancel that effect. Portion size and the rest of the meal matter, so people using glucose-lowering medication should follow their clinician’s guidance.
Sausage Corn Pizza Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B1
0.16mg · 13% DV
B2
0.17mg · 13% DV
B3
1.89mg · 12% DV
Minerals
Sodium
432mg · 19% DV
Phosphorus
99mg · 14% DV
Selenium
6.48µg · 12% DV
Calcium
99mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sausage Corn Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage Corn Pizza
To burn the 216 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage Corn Pizza?
Sausage Corn Pizza is a variation on Italian-style pizza, usually made with a tomato-sauced dough topped with sausage, sweetcorn and cheese. The sausage brings a savoury, often gently spiced flavour, while the corn adds sweetness; melted cheese and a soft, chewy crust bring the toppings together.
It is commonly eaten hot for lunch or dinner, whether shared at home, ordered in or served by the slice. A green salad makes a fresh accompaniment. The crust and corn provide most of the carbohydrates, while sausage and cheese contribute protein and fat, so it can be a filling, energy-dense choice. For a lighter meal, pair a modest portion with salad and skip extra cheese.
How Nutritious Is Sausage Corn Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage Corn Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage Corn Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage Corn Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage Corn Pizza Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.