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Sausage, Corn, Olive and Pepper Pizza Calories
Pizza with crust, tomato sauce and cheese topped with sausage, corn, olives and pepper; a notable source of energy, carbohydrates, fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sausage, Corn, Olive and Pepper Pizza (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 35 g of carbs, 14.5 g of protein, 13.3 g of fat and 2.5 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sausage, Corn, Olive and Pepper Pizza Nutrition Facts
Selected: 1 piece (medium) · 120 g
320
KCAL / 120G
Carbs
35g
· 13% DV
Protein
14.5g
· 29% DV
Fat
13.3g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Sausage, Corn, Olive and Pepper Pizza nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sausage, Corn, Olive and Pepper Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 320 kcal |
| 1 piece (small) | 85 g | 227 kcal |
| 100 g | 100 g | 267 kcal |
| 1 slice (thin) | 100 g | 267 kcal |
| 1 slice (thick) | 145 g | 387 kcal |
| 1 piece (large) | 155 g | 414 kcal |
| 1 serving (medium) | 180 g | 481 kcal |
| 2 piece (medium) | 240 g | 641 kcal |
| 1 serving (large) | 280 g | 748 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Sausage, Corn, Olive and Pepper Pizza
What toppings are on sausage, corn, olive and pepper pizza?
Sausage, corn, olive and pepper pizza has a crust with tomato sauce and cheese, topped with sausage, corn, olives and pepper. The exact sausage and cheese can vary between recipes and pizzerias.
How do you make sausage, corn, olive and pepper pizza at home?
To make sausage, corn, olive and pepper pizza, spread tomato sauce and cheese over the dough, then add sliced sausage, drained corn, olives and pepper. Bake until the crust is cooked and the cheese is melted and lightly browned.
Does sausage, corn, olive and pepper pizza use cooked or raw sausage?
Sausage, corn, olive and pepper pizza is usually made with sausage that is already cooked or cured, so it can be added as a topping without separate cooking. If using raw sausage, cook it thoroughly before putting it on the pizza.
Should the corn be drained for sausage, corn, olive and pepper pizza?
Yes, drain canned corn before adding it to sausage, corn, olive and pepper pizza. Excess liquid can make the topping watery and keep the crust from turning crisp.
What kind of pepper goes on sausage, corn, olive and pepper pizza?
Sweet bell pepper, often green or red, is a common choice for sausage, corn, olive and pepper pizza. Hot peppers can be used instead or added alongside it if you want a spicier topping.
Are the olives on sausage, corn, olive and pepper pizza usually black or green?
Either black or green olives can go on sausage, corn, olive and pepper pizza. Black olives tend to have a milder taste, while green olives are often sharper and saltier; pitted slices are easiest to eat.
Can you freeze sausage, corn, olive and pepper pizza?
Yes, you can freeze sausage, corn, olive and pepper pizza after it has cooled. Wrap individual slices airtight to limit freezer burn, then reheat them from frozen in an oven until hot; the crust may be less crisp than when fresh.
How do you keep sausage, corn, olive and pepper pizza crust crispy when reheating?
Reheat sausage, corn, olive and pepper pizza in a skillet over low heat with a lid, or use an oven, to help crisp the crust. A microwave is convenient but tends to leave the base softer.
What goes well with sausage, corn, olive and pepper pizza?
A leafy green salad or a simple vegetable salad pairs well with sausage, corn, olive and pepper pizza. The fresh, lighter side balances the pizza's salty sausage and olives without competing with its toppings.
Is sausage, corn, olive and pepper pizza a healthy choice?
Sausage, corn, olive and pepper pizza can be part of a meal, but sausage and olives make it relatively salty, while the crust and cheese add substantial energy and fat. Pairing a portion with vegetables makes the meal more balanced.
Sausage, Corn, Olive and Pepper Pizza Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
3.48mg · 22% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
828mg · 36% DV
Phosphorus
222mg · 32% DV
Calcium
198mg · 20% DV
Potassium ⭐
246mg · 7% DV
Sausage, Corn, Olive and Pepper Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage, Corn, Olive and Pepper Pizza
To burn the 320 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage, Corn, Olive and Pepper Pizza?
Sausage, corn, olive and pepper pizza combines a bread-dough base with tomato sauce and cheese, topped with sausage, sweetcorn, olives and peppers. It draws on Italian-style pizza, while this particular mix of toppings is a familiar modern variation rather than a traditional regional recipe.
The crust is soft or crisp depending on its thickness and baking, while the toppings bring savoury, sweet and salty notes. It is commonly served hot in slices for a casual meal, shared with friends, or paired with a simple salad. The crust and corn contribute carbohydrates, while cheese and sausage add fat and protein; a 100 g portion provides 267 calories. For a lighter meal, enjoy a smaller portion with salad and go easy on extra sauces.
How Nutritious Is Sausage, Corn, Olive and Pepper Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage, Corn, Olive and Pepper Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage, Corn, Olive and Pepper Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage, Corn, Olive and Pepper Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage, Corn, Olive and Pepper Pizza Fat Profile
SATURATED
5.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.