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Sausage (Cooked)
Protein source, processed meat, high sodium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
12g
· 18%
Fat
23g
· 78%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.