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Sausage (Cooked) Calories
Protein source, processed meat, high sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage (Cooked) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
12g
· 18%
Fat
23g
· 78%
Fiber
0g
Sausage (Cooked) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sausage (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage (Cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Sausage (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage (Cooked) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Sausage (Cooked)
Sausage (Cooked) — Frequently Asked Questions
How many calories are in cooked sausage?
Cooked sausage provides 270 calories per 100 g.
How much protein does cooked sausage have?
A 100 g serving of cooked sausage contains 12 g of protein.
Is cooked sausage high in carbohydrates?
No. Cooked sausage contains 2.5 g of carbohydrates per 100 g.
How much fat is in cooked sausage?
Cooked sausage contains 23 g of fat per 100 g.
What is the glycemic index of cooked sausage?
Cooked sausage has a glycemic index of 0. This indicates it is not a carbohydrate food that raises blood sugar on the glycemic index scale.
Is cooked sausage keto-friendly?
Yes. Cooked sausage is listed as compatible with keto and ketovore diets, and it contains 2.5 g of carbohydrates per 100 g.
Can you eat cooked sausage on a carnivore diet?
Yes, cooked sausage is listed as compatible with a carnivore diet. It does contain 2.5 g of carbohydrates per 100 g.
Does cooked sausage contain fiber?
No. Cooked sausage provides 0 g of fiber per 100 g.
Is cooked sausage suitable for a Mediterranean diet?
According to the provided diet compatibility, cooked sausage fits a Mediterranean diet. It is also listed as suitable for omnivore, paleo, flexitarian, and gluten-free diets.
Is cooked sausage a processed food?
Yes. Cooked sausage is categorized as a processed food, and its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.