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Sausage (Cooked) Calories
Protein source, processed meat, high sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sausage (Cooked) (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 1.3 g of carbs, 6 g of protein, 11.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Sausage (Cooked)?
Cooked sausage is made from seasoned minced meat, usually shaped in a casing and cooked before sale. Sausages have a long-standing place in many food traditions, so there is no single point of origin. Depending on the style, the meat and seasoning vary, but the result is generally a compact, savoury link that can be eaten after reheating.
Its firm, finely textured bite and salty, spiced flavour work well sliced into a sandwich, served with eggs at breakfast, or added to a simple hot meal. It provides protein, but is also relatively high in fat and sodium; a 100 g portion has 23 g of fat. Pair it with vegetables or salad, and go easy on salty sauces for a lighter plate.
Sausage (Cooked) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
12g
· 24% DV
Fat
23g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
Sausage (Cooked) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Sausage (Cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sausage (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage (Cooked)
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sausage (Cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Sausage (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage (Cooked) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Compare Sausage (Cooked)
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Frequently Asked Questions About Sausage (Cooked)
Is cooked sausage already fully cooked?
Yes, cooked sausage is ready to eat if its package identifies it as fully cooked. You can eat it cold or heat it for serving; follow any package directions, since some products are only partially cooked.
How do you reheat cooked sausage without drying it out?
Reheat cooked sausage gently, covered, with a splash of water in a pan or oven-safe dish. Moderate heat helps warm it through without scorching the casing or drying the meat.
How long does cooked sausage last in the fridge?
Cooked sausage leftovers generally keep for 3–4 days in a refrigerator set at 40°F (4°C) or below. Refrigerate them within two hours of cooking, using a covered container.
Can you freeze cooked sausage?
Yes, cooked sausage freezes well when wrapped tightly or sealed in a freezer-safe container. Thaw it in the refrigerator before reheating, and avoid freezing it again after it has thawed.
Can you cook cooked sausage in an air fryer?
Yes, an air fryer can warm cooked sausage and brown its outside. Arrange the links in a single layer and heat them until hot throughout, checking early so the casing does not split or dry out.
Can you eat the casing on cooked sausage?
Sometimes. Natural casings and casings specifically made to be edible can be eaten, but some synthetic casings are meant to be removed. Check the package or peel away a casing that feels like plastic.
How can you tell if cooked sausage has gone bad?
Discard cooked sausage if it smells sour, feels unusually slimy, or has an unusual color. Do not taste it to check; harmful spoilage may not always be obvious from appearance or smell.
Can you eat cooked sausage cold in a sandwich?
Yes, fully cooked sausage can be eaten cold in a sandwich if it has been kept refrigerated and handled safely. Slice it just before serving and return any leftovers to the refrigerator promptly.
What goes well with cooked sausage for dinner?
Cooked sausage pairs well with roasted vegetables, beans, potatoes, or a grain-based side. Since sausage can be salty, serving it with vegetables and an unsalted side makes a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.