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High in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sausage and sucuk sandwich (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 49.7 g of carbs, 22.3 g of protein, 26.1 g of fat and 2.9 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
522
KCAL / 180G
Carbs
49.7g
· 18% DV
Protein
22.3g
· 45% DV
Fat
26.1g
· 33% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 17% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 9.27 g | 46% |
| Trans fat | 0.14 g | |
| Sodium | 1764 mg | 77% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 522 kcal |
| 1 piece (half) | 95 g | 276 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 115 g | 334 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 1 piece (extra large) | 220 g | 638 kcal |
| 1 piece (double) | 270 g | 783 kcal |
Calculated from 290 calories per 100 g.
A sausage and sucuk sandwich contains cooked sausage and sucuk served in bread. Mustard, ketchup, pickles, peppers, tomatoes, or cheese are common additions, but there is no single fixed recipe; choose toppings that balance the rich, spiced filling.
Cook sliced sucuk and sausage in a skillet, then tuck them into a roll or other sturdy bread. Sucuk releases flavorful fat as it cooks, so extra oil is usually unnecessary; add your preferred toppings just before serving.
Sucuk is a Turkish-style, heavily seasoned, cured sausage, commonly flavored with garlic and spices. In a sausage and sucuk sandwich, it brings a distinctive savory, aromatic taste that differs from the milder flavor of many ordinary sausages.
Cook the sucuk first for a sausage and sucuk sandwich, allowing it to release some of its fat, then add the sausage. This lets the sausage pick up the sucuk’s seasoning without needing much added oil; cook both until thoroughly hot.
A soft roll or sturdy sub-style bread works well for a sausage and sucuk sandwich. It should hold the warm filling without falling apart; lightly toasting the cut sides can help keep the bread from turning soggy under sauces.
Drain or blot excess fat from the cooked filling before assembling a sausage and sucuk sandwich. Sucuk often renders fat in the pan, so avoid adding oil and use crisp vegetables or pickles to balance the richness.
Yes, you can grill the sausage and sucuk for a sausage and sucuk sandwich, but cook them carefully so the outside does not char before the inside is hot. Toast the bread separately, then assemble with toppings after grilling.
Serve a sausage and sucuk sandwich with pickles, a simple salad, or grilled vegetables. Their fresh or tangy flavors complement the seasoned, rich filling; fries are another familiar option when you want a more substantial meal.
For a lighter sausage and sucuk sandwich, use smaller amounts of both meats and add tomatoes, peppers, or leafy greens. Skip extra cooking oil and rich sauces, and use a modest amount of cheese if you include it.
Yes, refrigerate leftover sausage and sucuk sandwiches promptly in a covered container. The bread can become soft as it sits, so for better texture, store the cooked filling separately from the bread and reheat the filling before assembling.
Vitamins
B12
1.3µg · 54% DV
B1
0.52mg · 43% DV
B3
6.66mg · 42% DV
B6
0.43mg · 25% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1764mg · 77% DV
Phosphorus
306mg · 44% DV
Zinc
3.42mg · 31% DV
Potassium ⭐
369mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 522 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Sausage and sucuk sandwich brings together sausage and sucuk—a boldly seasoned Turkish sausage—inside bread. It can be made at home in a pan or sandwich press, and is also the kind of filling, convenient bite you might find at a snack counter. The bread and toppings vary by cook, but the two sausages give it its distinctive savoury character.
Heating it brings out the spices and can leave the bread lightly crisp outside and soft within. In Turkey it works as a quick breakfast or snack, often alongside tea or ayran; elsewhere, serve it as an easy lunch with a fresh salad. It provides protein, but is also high in sodium, so a lighter hand with sauces and a generous side of vegetables can balance the meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.27g
MONOUNSATURATED
10.98g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.