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⚡High Potassium

Sausage and Cheese Jacket Potato Calories

Filling baked potato with protein and calcium

In season: Autumn · Winter

CALORIES · 100 G

151kcal

GI

72high

POTASSIUM · 100 G

377mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Sausage and Cheese Jacket Potato (300 g) has 453 calories. That works out to 151 calories per 100 g. It contains 60.3 g of carbs, 18.9 g of protein, 15.9 g of fat and 5.4 g of fiber. Its 444 mg of Phosphorus covers 63% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Sausage and Cheese Jacket Potato Nutrition Facts

Selected: 1 piece (medium) · 300 g

453

KCAL / 300G

Carbs

60.3g

· 22% DV

Protein

18.9g

· 38% DV

Fat

15.9g

· 20% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Sausage and Cheese Jacket Potato nutrition facts table · 1 piece (medium) (300 g)

NutrientAmount% DV
Calories453 kcal
Total fat15.9 g20%
Saturated fat7.05 g35%
Trans fat0.15 g
Sodium1365 mg59%
Total carbohydrate60.3 g22%
Fiber5.4 g19%
Protein18.9 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sausage and Cheese Jacket Potato?

ServingAmountCalories
1 piece (medium)300 g453 kcal
100 g100 g151 kcal
1 piece (small)180 g272 kcal
1 serving (small)200 g302 kcal
1 piece (medium)250 g378 kcal
1 serving (medium)300 g453 kcal
1 piece (large)350 g529 kcal
1 serving (large)400 g604 kcal
1 piece (extra large)450 g680 kcal
1 piece (jumbo)550 g831 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Sausage and Cheese Jacket Potato

What is a sausage and cheese jacket potato?

A sausage and cheese jacket potato is a baked potato split open and filled with its fluffy potato flesh, melted cheese and cooked sausage. It is usually served hot, with optional toppings such as beans, sour cream or chopped vegetables.

How do you make a sausage and cheese jacket potato?

Bake a large potato until the centre is tender, then split it and fluff the inside with a fork. Stir in grated cheese while it is hot, top with cooked sausage, and return it to the oven briefly if you want the cheese bubbling.

Which potatoes work best for a sausage and cheese jacket potato?

Floury potatoes with thick skins work best for a sausage and cheese jacket potato. Their centres turn soft and fluffy when baked, while a sturdy skin holds the filling; waxy potatoes tend to stay firmer and can feel less fluffy.

Should you cook the sausage before adding it to a sausage and cheese jacket potato?

Yes, cook the sausage before adding it to a sausage and cheese jacket potato. Slice and fry or grill it until fully cooked, then add it to the potato; pre-cooked hot-dog-style sausages only need reheating thoroughly.

How do you get crispy skin on a sausage and cheese jacket potato?

For crisp skin on a sausage and cheese jacket potato, dry the potato after washing, prick it, and bake it uncovered. Wrapping it in foil traps steam and softens the skin rather than letting it crisp.

What cheese melts best in a sausage and cheese jacket potato?

Cheddar melts well in a sausage and cheese jacket potato and gives it a savoury flavour. Grate the cheese so it melts evenly into the hot potato; a milder melting cheese also works if you prefer a less pronounced taste.

Can you microwave a sausage and cheese jacket potato?

Yes, you can microwave the potato for a sausage and cheese jacket potato, but its skin will not turn as crisp as an oven-baked one. Once the centre is tender, split and fluff it, add cheese, then top with cooked sausage.

What toppings go well in a sausage and cheese jacket potato?

Sausage and cheese jacket potatoes pair well with baked beans, sweetcorn, spring onions or a spoonful of sour cream. Add wet toppings just before serving so they do not make the potato filling watery.

What can you serve with a sausage and cheese jacket potato?

Serve a sausage and cheese jacket potato with a crisp green salad, coleslaw or steamed vegetables. These lighter sides contrast with the warm, rich filling without competing with the sausage and melted cheese.

How should you store and reheat a leftover sausage and cheese jacket potato?

Refrigerate leftover sausage and cheese jacket potato in a covered container once it has cooled, rather than leaving it out. Reheat it until the centre is steaming hot; an oven or air fryer can help the skin regain some crispness.

Sausage and Cheese Jacket Potato Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B6

0.84mg · 49% DV

B2

0.48mg · 37% DV

B3

4.95mg · 31% DV

Minerals

Phosphorus

444mg · 63% DV

Sodium

1365mg · 59% DV

Selenium

26µg · 47% DV

Copper

0.42mg · 47% DV

Potassium ⭐

1131mg · 33% DV

Sausage and Cheese Jacket Potato Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage and Cheese Jacket Potato

To burn the 453 calories in 1 piece (medium) (300 g):

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sausage and Cheese Jacket Potato?

A Sausage and Cheese Jacket Potato is a Turkish-style baked potato, known locally as kumpir, with its soft centre mixed with cheese and topped with sausage. It is often sold as street food in Turkey, where additional toppings such as olives, sweetcorn or pickles are common.

The skin is lightly crisp while the filling is soft, rich and substantial. It is usually served hot as a meal in its own right, rather than as a small side. Potato provides most of the carbohydrates, while the cheese and sausage contribute protein; the dish also provides calcium from the cheese. For a less heavy version, keep the extra toppings modest and serve it with a fresh salad.

How Nutritious Is Sausage and Cheese Jacket Potato?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sausage and Cheese Jacket Potato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage and Cheese Jacket Potato Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sausage and Cheese Jacket Potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage and Cheese Jacket Potato Fat Profile

SATURATED

7.05g

MONOUNSATURATED

5.64g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.