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🧀

●Low GI
💪High Protein

Sausage and Cheese Casserole Calories

Provides protein and calcium; high in sodium and saturated fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

20low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Sausage and Cheese Casserole (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 9 g of carbs, 33.4 g of protein, 44.2 g of fat and 1.8 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Sausage and Cheese Casserole Nutrition Facts

Selected: 1 serving (medium) · 220 g

572

KCAL / 220G

Carbs

9g

· 3% DV

Protein

33.4g

· 67% DV

Fat

44.2g

· 57% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 24% · Fat 70%

Sausage and Cheese Casserole nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories572 kcal
Total fat44.2 g57%
Saturated fat19.14 g96%
Trans fat0.77 g
Sodium1738 mg76%
Total carbohydrate9 g3%
Fiber1.8 g6%
Protein33.4 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sausage and Cheese Casserole?

ServingAmountCalories
1 serving (medium)220 g572 kcal
100 g100 g260 kcal
1 piece (small)120 g312 kcal
1 serving (small)180 g468 kcal
1 cup (medium)230 g598 kcal
1 serving (large)300 g780 kcal
1 piece (large)350 g910 kcal
1 pack (whole)500 g1300 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Sausage and Cheese Casserole

What is sausage and cheese casserole?

Sausage and cheese casserole is a baked dish of sausage and melted cheese; the Turkish-style version uses sucuk, a strongly seasoned sausage, with kaşar cheese. Recipes may add vegetables such as tomato or pepper, but the meat and cheese are the defining ingredients.

How do you make sausage and cheese casserole?

To make sausage and cheese casserole, arrange sliced sucuk in an oven-safe dish and bake until cooked, then add grated kaşar and bake until melted. Briefly browning the sausage first lets excess fat drain away and helps keep the casserole from turning greasy.

Can you use a different sausage in sausage and cheese casserole?

Yes, but the flavor will differ from the Turkish version, which is made with sucuk. A firm, well-seasoned sausage works best; cook raw sausage fully before assembling the casserole, and drain excess fat so it does not pool beneath the cheese.

What cheese is best for sausage and cheese casserole?

Kaşar is the traditional choice for sausage and cheese casserole because it melts smoothly and browns well. If it is unavailable, choose a mild, good-melting cheese rather than a very fresh, watery cheese, which can make the casserole loose.

Why is sausage and cheese casserole greasy?

Sausage and cheese casserole can turn greasy because sucuk releases fat as it cooks. Brown the sausage briefly in a pan, pour off the rendered fat, and skip extra oil in the baking dish to keep the finished casserole from feeling oily.

Can you make sausage and cheese casserole without an oven?

Yes, sausage and cheese casserole can be made on the stovetop in a covered, heavy pan. Cook the sucuk first, lower the heat before adding the cheese, and cover the pan just until the cheese melts so the bottom does not scorch.

What should you serve with sausage and cheese casserole?

Serve sausage and cheese casserole with a crisp salad, roasted vegetables, or bread. Fresh, lightly dressed vegetables balance the rich sausage and melted cheese, while bread makes it easy to scoop up the cheesy sauce.

Can you prepare sausage and cheese casserole ahead of time?

Yes, you can assemble sausage and cheese casserole ahead and refrigerate it before baking. Keep it covered and add the cheese shortly before cooking to avoid a damp surface; let a cold baking dish warm slightly before putting it in a hot oven.

How should you store and reheat sausage and cheese casserole?

Refrigerate leftover sausage and cheese casserole in a covered container once it has cooled, and eat it within a few days. Reheat it in an oven-safe dish, covered at first to keep it from drying out, then uncover it briefly to refresh the top.

How do you stop the cheese from burning on sausage and cheese casserole?

Add the cheese near the end of cooking sausage and cheese casserole, rather than leaving it under high heat for the whole bake. Remove the dish once the cheese has melted and lightly browned; prolonged cooking can make it tough as well as dark.

Sausage and Cheese Casserole Vitamins & Minerals

Vitamins

B12

2.31µg · 96% DV

B3

8.14mg · 51% DV

B2

0.62mg · 48% DV

B1

0.53mg · 44% DV

Minerals

Phosphorus

605mg · 86% DV

Selenium

44µg · 80% DV

Sodium

1738mg · 76% DV

Calcium

682mg · 68% DV

Potassium ⭐

638mg · 19% DV

Sausage and Cheese Casserole Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage and Cheese Casserole

To burn the 572 calories in 1 serving (medium) (220 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sausage and Cheese Casserole?

Sausage and Cheese Casserole refers here to sucuklu kaşarlı güveç, a Turkish baked dish of spicy sucuk sausage topped with melting kaşar cheese. It is often cooked and served in a small casserole dish; some home versions add tomato or pepper, though the sausage and cheese are the defining combination. The result is rich and savoury, with the sausage’s garlicky spice balanced by stretchy, mildly tangy cheese.

In Turkey, it may appear at breakfast or brunch, or be shared as an easy hot meal with bread. A fresh salad or sliced vegetables make a good contrast. It provides protein, but is also high in sodium and saturated fat, so you can make the meal lighter by using less sucuk and serving it with plenty of vegetables.

How Nutritious Is Sausage and Cheese Casserole?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sausage and Cheese Casserole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage and Cheese Casserole Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sausage and Cheese Casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sausage and Cheese Casserole Fat Profile

SATURATED

19.14g

MONOUNSATURATED

16.72g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.