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Provides protein and calcium; high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sausage and Cheese Casserole (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 9 g of carbs, 33.4 g of protein, 44.2 g of fat and 1.8 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
572
KCAL / 220G
Carbs
9g
· 3% DV
Protein
33.4g
· 67% DV
Fat
44.2g
· 57% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 24% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 44.2 g | 57% |
| Saturated fat | 19.14 g | 96% |
| Trans fat | 0.77 g | |
| Sodium | 1738 mg | 76% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 33.4 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 572 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (small) | 180 g | 468 kcal |
| 1 cup (medium) | 230 g | 598 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 1 piece (large) | 350 g | 910 kcal |
| 1 pack (whole) | 500 g | 1300 kcal |
Calculated from 260 calories per 100 g.
Sausage and cheese casserole is a baked dish of sausage and melted cheese; the Turkish-style version uses sucuk, a strongly seasoned sausage, with kaşar cheese. Recipes may add vegetables such as tomato or pepper, but the meat and cheese are the defining ingredients.
To make sausage and cheese casserole, arrange sliced sucuk in an oven-safe dish and bake until cooked, then add grated kaşar and bake until melted. Briefly browning the sausage first lets excess fat drain away and helps keep the casserole from turning greasy.
Yes, but the flavor will differ from the Turkish version, which is made with sucuk. A firm, well-seasoned sausage works best; cook raw sausage fully before assembling the casserole, and drain excess fat so it does not pool beneath the cheese.
Kaşar is the traditional choice for sausage and cheese casserole because it melts smoothly and browns well. If it is unavailable, choose a mild, good-melting cheese rather than a very fresh, watery cheese, which can make the casserole loose.
Sausage and cheese casserole can turn greasy because sucuk releases fat as it cooks. Brown the sausage briefly in a pan, pour off the rendered fat, and skip extra oil in the baking dish to keep the finished casserole from feeling oily.
Yes, sausage and cheese casserole can be made on the stovetop in a covered, heavy pan. Cook the sucuk first, lower the heat before adding the cheese, and cover the pan just until the cheese melts so the bottom does not scorch.
Serve sausage and cheese casserole with a crisp salad, roasted vegetables, or bread. Fresh, lightly dressed vegetables balance the rich sausage and melted cheese, while bread makes it easy to scoop up the cheesy sauce.
Yes, you can assemble sausage and cheese casserole ahead and refrigerate it before baking. Keep it covered and add the cheese shortly before cooking to avoid a damp surface; let a cold baking dish warm slightly before putting it in a hot oven.
Refrigerate leftover sausage and cheese casserole in a covered container once it has cooled, and eat it within a few days. Reheat it in an oven-safe dish, covered at first to keep it from drying out, then uncover it briefly to refresh the top.
Add the cheese near the end of cooking sausage and cheese casserole, rather than leaving it under high heat for the whole bake. Remove the dish once the cheese has melted and lightly browned; prolonged cooking can make it tough as well as dark.
Vitamins
B12
2.31µg · 96% DV
B3
8.14mg · 51% DV
B2
0.62mg · 48% DV
B1
0.53mg · 44% DV
Minerals
Phosphorus
605mg · 86% DV
Selenium
44µg · 80% DV
Sodium
1738mg · 76% DV
Calcium
682mg · 68% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 572 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sausage and Cheese Casserole refers here to sucuklu kaşarlı güveç, a Turkish baked dish of spicy sucuk sausage topped with melting kaşar cheese. It is often cooked and served in a small casserole dish; some home versions add tomato or pepper, though the sausage and cheese are the defining combination. The result is rich and savoury, with the sausage’s garlicky spice balanced by stretchy, mildly tangy cheese.
In Turkey, it may appear at breakfast or brunch, or be shared as an easy hot meal with bread. A fresh salad or sliced vegetables make a good contrast. It provides protein, but is also high in sodium and saturated fat, so you can make the meal lighter by using less sucuk and serving it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
19.14g
MONOUNSATURATED
16.72g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.