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🥩

●Low GI

⚡High Potassium

💪High Protein

Sauerbraten Calories

German-style marinated pot roast, typically beef, slow-cooked; high in protein.

CALORIES

201kcal

5low

POTASSIUM

340mg

FIBER

0.3g

Sauerbraten Nutrition Facts

Selected: 100 g

201

KCAL / 100G

Carbs

3.9g

· 8%

Protein

24.8g

· 50%

Fat

9.2g

· 42%

Fiber

0.3g

Sauerbraten Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.4mg · 40% DV

0.42mg · 25% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Sauerbraten Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauerbraten Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauerbraten Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauerbraten Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauerbraten Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sauerbraten

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sauerbraten — Frequently Asked Questions

How many calories are in Sauerbraten?

Sauerbraten provides 201 calories per 100 g. The same amount contains 24.8 g of protein, 9.2 g of fat, and 3.9 g of carbohydrates.

Is Sauerbraten suitable for a keto diet?

Sauerbraten is compatible with a ketovore diet and contains 3.9 g of carbohydrates per 100 g. It has a glycemic index of 5 and is also compatible with Paleo, Mediterranean, carnivore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.