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Sauerbraten Calories
German-style marinated pot roast, typically beef, slow-cooked; high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauerbraten (180 g) has 362 calories. That works out to 201 calories per 100 g. It contains 7 g of carbs, 44.6 g of protein, 16.6 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sauerbraten Nutrition Facts
Selected: 1 serving (medium) · 180 g
362
KCAL / 180G
Carbs
7g
· 3% DV
Protein
44.6g
· 89% DV
Fat
16.6g
· 21% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 50% · Fat 42%
Sauerbraten nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.32 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 44.6 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauerbraten?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 362 kcal |
| 1 slice (thin) | 60 g | 121 kcal |
| 1 slice (thick) | 90 g | 181 kcal |
| 100 g | 100 g | 201 kcal |
| ½ cup (half) | 110 g | 221 kcal |
| 1 piece (small) | 120 g | 241 kcal |
| 1 cup (chopped) | 220 g | 442 kcal |
| 1 serving (large) | 260 g | 523 kcal |
| 1 piece (jumbo) | 320 g | 643 kcal |
Calculated from 201 calories per 100 g.
Frequently Asked Questions About Sauerbraten
What does Sauerbraten taste like?
Sauerbraten tastes savory and deeply beefy, with a distinctive tang from its vinegar- or wine-based marinade. Depending on the regional recipe, the gravy may also have a gentle sweetness from ingredients such as raisins or gingerbread.
How do you make Sauerbraten at home?
To make Sauerbraten, marinate a beef roast in seasoned vinegar or wine, then brown it and braise it slowly until tender. Strain and reduce the cooking liquid into gravy, adjusting its sweet-and-sour balance to suit the recipe.
Can you make Sauerbraten without wine?
Yes, Sauerbraten can be made without wine by using vinegar diluted with water or broth as the acidic base. The flavor will differ from wine-based versions, so balance the sharper acidity with the recipe’s usual aromatics and gravy ingredients.
Why is gingerbread added to Sauerbraten gravy?
Gingerbread is added to some Sauerbraten gravies to thicken the sauce and balance its acidity with sweetness and spice. It is especially associated with certain regional recipes, not an essential ingredient in every version of the dish.
Is Sauerbraten always made with beef?
No, Sauerbraten is most commonly made with beef, but some regional or modern recipes use other meats, including venison or pork. The defining method is marinating the roast in an acidic, seasoned liquid before slow cooking it.
What cut of beef is best for Sauerbraten?
A firm, boneless roasting cut with some connective tissue works well for Sauerbraten because it becomes tender during slow braising. Top round or rump are common choices; very lean, quick-cooking steaks are not a good substitute.
Can Sauerbraten be cooked in a slow cooker?
Yes, Sauerbraten can be finished in a slow cooker after the marinated beef has been browned. Add the cooking liquid and aromatics, and cook until the roast is tender; make the gravy separately if you want to reduce and thicken it.
What is the difference between Sauerbraten and pot roast?
Sauerbraten is a type of pot roast distinguished by marinating the meat in an acidic, spiced liquid before braising. A typical pot roast is seasoned and cooked without that extended marinade, so it lacks Sauerbraten’s characteristic tang.
Can you freeze Sauerbraten?
Yes, cooked Sauerbraten freezes well, especially when stored with its gravy to help keep the meat moist. Cool it promptly, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating until hot throughout.
How do you reheat Sauerbraten without drying it out?
Reheat Sauerbraten gently in a covered pan with some gravy or braising liquid. Low heat helps the slices warm through without drying; if the sauce has thickened in storage, loosen it with a little water or broth.
Sauerbraten Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
11.52mg · 72% DV
B6
0.76mg · 45% DV
B2
0.32mg · 25% DV
Minerals
Zinc
8.28mg · 75% DV
Selenium
34µg · 62% DV
Phosphorus
378mg · 54% DV
Sodium
756mg · 33% DV
Potassium ⭐
612mg · 18% DV
Sauerbraten Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauerbraten
To burn the 362 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauerbraten?
Sauerbraten is a German pot roast, most often made with beef that is marinated for several days in a tangy mixture of vinegar or wine, aromatics and spices, then slowly braised until tender. The cooking liquid is commonly turned into a rich, tart gravy.
In Germany it is often served with potato dumplings and red cabbage. Elsewhere, mashed or roasted potatoes and seasonal vegetables make easy accompaniments; a little of the gravy goes a long way. Sauerbraten is a filling, protein-rich main course, with 24.8 g of protein per 100 g. For a lighter plate, keep the gravy modest and add vegetables rather than another rich side.
How Nutritious Is Sauerbraten?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauerbraten Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauerbraten Contain Allergens?
No known major allergens
Which Diets Is Sauerbraten Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauerbraten Fat Profile
SATURATED
5.94g
MONOUNSATURATED
7.02g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.