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Protein-rich griddle-cooked meatballs in tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Saucy Griddle Meatballs (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 9.2 g of carbs, 28.4 g of protein, 20.3 g of fat and 2 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
9.2g
· 3% DV
Protein
28.4g
· 57% DV
Fat
20.3g
· 26% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 34% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 7.47 g | 37% |
| Trans fat | 0.76 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 2 piece (medium) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (large) | 120 g | 222 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Saucy griddle meatballs are seasoned ground-meat patties or balls cooked on a hot griddle and served with tomato-based sauce. The homemade dish can be minimally processed when made with straightforward ingredients; recipes differ in seasoning and sauce.
Shape seasoned ground meat into evenly sized meatballs, brown them on a hot griddle, then simmer them briefly in tomato sauce until cooked through. Avoid crowding the griddle, since space between the meatballs helps them brown instead of steam.
Saucy griddle meatballs can fall apart if the mixture is too wet, loosely shaped, or moved before a crust forms. Mix the ingredients until they hold together, shape the meatballs firmly, and let the first side brown before turning.
A simple tomato sauce is the usual match for saucy griddle meatballs. Onion, garlic, peppers, or herbs can add flavor, but cook watery ingredients down first so the sauce clings to the meatballs rather than becoming thin.
Yes, saucy griddle meatballs can be cooked in a wide, heavy skillet if you do not have a griddle. Preheat it and cook in batches if needed; overcrowding traps moisture and makes browning harder.
Beef is a dependable choice for saucy griddle meatballs, while lamb gives them a richer, more distinct flavor. Meat with a little fat generally stays juicier on the griddle than very lean meat.
Saucy griddle meatballs go well with rice, flatbread, or roasted vegetables. Bread and rice soak up the tomato sauce, while a crisp salad or plain yogurt offers a cooler contrast.
Yes, you can shape saucy griddle meatballs ahead and keep them covered in the refrigerator until cooking. Keep raw meat separate from ready-to-eat foods, and cook the meatballs thoroughly before serving.
Yes, cooked saucy griddle meatballs can be frozen in an airtight container with their sauce. Cool them promptly before freezing, and thaw in the refrigerator; the sauce may separate slightly, so stir it while reheating.
Reheat saucy griddle meatballs gently in a covered pan with their sauce and a splash of water. Stir occasionally and heat until the centers are hot; avoid prolonged high heat, which can make the meatballs tough.
Vitamins
B12
2.79µg · 116% DV
B3
7.92mg · 50% DV
B6
0.56mg · 33% DV
B2
0.34mg · 26% DV
Minerals
Selenium
31µg · 56% DV
Zinc
6.03mg · 55% DV
Phosphorus
277mg · 40% DV
Sodium
612mg · 27% DV
Potassium ⭐
544mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saucy Griddle Meatballs are meatballs made with minced meat and seasonings, cooked on a broad hot griddle and served with tomato sauce. The dish draws on Turkish home cooking; a saç, the traditional convex griddle, gives the meat a browned exterior while keeping it tender inside.
The tomato sauce adds a juicy, gently tangy note, and the meatballs are usually served hot as part of a meal. In Turkey, they pair naturally with rice, bulgur or bread, often alongside yoghurt or salad. They are a protein-rich choice, with 15.8 g of protein per 100 g. For a lighter plate, use leaner mince and make the sauce with just a little oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.47g
MONOUNSATURATED
8.82g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.