EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI
💪High Protein

Saucy Griddle Meatballs Calories

Protein-rich griddle-cooked meatballs in tomato sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

32low

POTASSIUM · 100 G

302mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Saucy Griddle Meatballs (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 9.2 g of carbs, 28.4 g of protein, 20.3 g of fat and 2 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Saucy Griddle Meatballs Nutrition Facts

Selected: 1 serving (medium) · 180 g

333

KCAL / 180G

Carbs

9.2g

· 3% DV

Protein

28.4g

· 57% DV

Fat

20.3g

· 26% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 34% · Fat 55%

Saucy Griddle Meatballs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat20.3 g26%
Saturated fat7.47 g37%
Trans fat0.76 g
Sodium612 mg27%
Total carbohydrate9.2 g3%
Fiber2 g7%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Saucy Griddle Meatballs?

ServingAmountCalories
1 serving (medium)180 g333 kcal
1 piece (small)30 g56 kcal
2 piece (medium)60 g111 kcal
100 g100 g185 kcal
4 piece (large)120 g222 kcal
1 cup (medium)220 g407 kcal
1 serving (large)250 g463 kcal
1 piece (jumbo)300 g555 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Saucy Griddle Meatballs

What is saucy griddle meatballs?

Saucy griddle meatballs are seasoned ground-meat patties or balls cooked on a hot griddle and served with tomato-based sauce. The homemade dish can be minimally processed when made with straightforward ingredients; recipes differ in seasoning and sauce.

How do you make saucy griddle meatballs at home?

Shape seasoned ground meat into evenly sized meatballs, brown them on a hot griddle, then simmer them briefly in tomato sauce until cooked through. Avoid crowding the griddle, since space between the meatballs helps them brown instead of steam.

Why do saucy griddle meatballs fall apart?

Saucy griddle meatballs can fall apart if the mixture is too wet, loosely shaped, or moved before a crust forms. Mix the ingredients until they hold together, shape the meatballs firmly, and let the first side brown before turning.

What sauce goes with saucy griddle meatballs?

A simple tomato sauce is the usual match for saucy griddle meatballs. Onion, garlic, peppers, or herbs can add flavor, but cook watery ingredients down first so the sauce clings to the meatballs rather than becoming thin.

Can you cook saucy griddle meatballs in a regular skillet?

Yes, saucy griddle meatballs can be cooked in a wide, heavy skillet if you do not have a griddle. Preheat it and cook in batches if needed; overcrowding traps moisture and makes browning harder.

What kind of ground meat works best for saucy griddle meatballs?

Beef is a dependable choice for saucy griddle meatballs, while lamb gives them a richer, more distinct flavor. Meat with a little fat generally stays juicier on the griddle than very lean meat.

What should you serve with saucy griddle meatballs?

Saucy griddle meatballs go well with rice, flatbread, or roasted vegetables. Bread and rice soak up the tomato sauce, while a crisp salad or plain yogurt offers a cooler contrast.

Can you prepare saucy griddle meatballs ahead of time?

Yes, you can shape saucy griddle meatballs ahead and keep them covered in the refrigerator until cooking. Keep raw meat separate from ready-to-eat foods, and cook the meatballs thoroughly before serving.

Can you freeze saucy griddle meatballs?

Yes, cooked saucy griddle meatballs can be frozen in an airtight container with their sauce. Cool them promptly before freezing, and thaw in the refrigerator; the sauce may separate slightly, so stir it while reheating.

How do you reheat saucy griddle meatballs without drying them out?

Reheat saucy griddle meatballs gently in a covered pan with their sauce and a splash of water. Stir occasionally and heat until the centers are hot; avoid prolonged high heat, which can make the meatballs tough.

Saucy Griddle Meatballs Vitamins & Minerals

Vitamins

B12

2.79µg · 116% DV

B3

7.92mg · 50% DV

B6

0.56mg · 33% DV

B2

0.34mg · 26% DV

Minerals

Selenium

31µg · 56% DV

Zinc

6.03mg · 55% DV

Phosphorus

277mg · 40% DV

Sodium

612mg · 27% DV

Potassium ⭐

544mg · 16% DV

Saucy Griddle Meatballs Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saucy Griddle Meatballs

To burn the 333 calories in 1 serving (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saucy Griddle Meatballs?

Saucy Griddle Meatballs are meatballs made with minced meat and seasonings, cooked on a broad hot griddle and served with tomato sauce. The dish draws on Turkish home cooking; a saç, the traditional convex griddle, gives the meat a browned exterior while keeping it tender inside.

The tomato sauce adds a juicy, gently tangy note, and the meatballs are usually served hot as part of a meal. In Turkey, they pair naturally with rice, bulgur or bread, often alongside yoghurt or salad. They are a protein-rich choice, with 15.8 g of protein per 100 g. For a lighter plate, use leaner mince and make the sauce with just a little oil.

How Nutritious Is Saucy Griddle Meatballs?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saucy Griddle Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saucy Griddle Meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Saucy Griddle Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Saucy Griddle Meatballs Fat Profile

SATURATED

7.47g

MONOUNSATURATED

8.82g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Compare Saucy Griddle Meatballs

🍲vs🥩
Saucy Griddle Meatballs vs Ground Beef65 kcal fewer per 100 g
→
🍲vs🍢
Saucy Griddle Meatballs vs Chicken Skewer45 kcal more per 100 g
→
🍲vs🥩
Saucy Griddle Meatballs vs Sauteed Lamb45 kcal fewer per 100 g
→
🍲vs🍗
Saucy Griddle Meatballs vs Smoked Turkey75 kcal more per 100 g
→

Foods Similar to Saucy Griddle Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Saucy Griddle Meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.