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Saucy Gravy Calories
Classic sauce made from meat or vegetable stock, thickened with flour and fat, served with dishes.
CALORIES
GI
POTASSIUM
FIBER
Saucy Gravy Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
6.5g
· 51%
Protein
1.2g
· 9%
Fat
2.2g
· 40%
Fiber
0.3g
Saucy Gravy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
350mg · 15% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Iodine
1µg · 1% DV
Saucy Gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saucy Gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saucy Gravy Contain Allergens?
Contains these allergens:
Which Diets Is Saucy Gravy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saucy Gravy Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saucy Gravy
Saucy Gravy — Frequently Asked Questions
How many calories are in saucy gravy?
Saucy gravy contains 50 calories per 100 g. A 100 g serving also provides 1.2 g of protein, 6.5 g of carbohydrates, and 2.2 g of fat.
Is saucy gravy suitable for a low-glycemic diet?
Saucy gravy has a glycemic index of 50, which is in the medium range. It provides 6.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.