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Saucy Chicken Tantuni Sandwich Calories
Protein-rich saucy chicken sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saucy Chicken Tantuni Sandwich (220 g) has 532 calories. That works out to 242 calories per 100 g. It contains 54.3 g of carbs, 32.6 g of protein, 20 g of fat and 3.5 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saucy Chicken Tantuni Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
532
KCAL / 220G
Carbs
54.3g
· 20% DV
Protein
32.6g
· 65% DV
Fat
20g
· 26% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 25% · Fat 34%
Saucy Chicken Tantuni Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 3.5 g | 13% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saucy Chicken Tantuni Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 532 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (small) | 140 g | 339 kcal |
| 1 serving (medium) | 180 g | 436 kcal |
| 1 serving (large) | 220 g | 532 kcal |
| 1 piece (large) | 260 g | 629 kcal |
| 1 serving (extra large) | 320 g | 774 kcal |
| 1 piece (jumbo) | 380 g | 920 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Saucy Chicken Tantuni Sandwich
What is a saucy chicken tantuni sandwich?
A saucy chicken tantuni sandwich is a Turkish street-food sandwich filled with finely chopped chicken cooked on a hot griddle, then served in bread with sauce. Onion, parsley, and sumac are common additions.
Where does the saucy chicken tantuni sandwich come from?
The saucy chicken tantuni sandwich is a chicken variation of tantuni, a dish associated with Mersin in southern Turkey. Traditional tantuni is often made with beef; chicken and saucy sandwich versions are adaptations.
How is a saucy chicken tantuni sandwich made?
To make a saucy chicken tantuni sandwich, cooks finely slice chicken and cook it quickly on a hot griddle with oil and spices. They load it into bread and add sauce and garnishes before serving.
What sauce is used in a saucy chicken tantuni sandwich?
There is no single standard sauce for a saucy chicken tantuni sandwich. Some versions use a tomato-based or spicy sauce, while others keep the chicken’s seasoning prominent and add onion, parsley, or sumac.
Is a saucy chicken tantuni sandwich spicy?
A saucy chicken tantuni sandwich can be spicy, but it is not always hot. The heat comes from the chilli seasoning or sauce, so ask for mild or request the sauce on the side if you prefer.
How is a saucy chicken tantuni sandwich different from beef tantuni?
A saucy chicken tantuni sandwich uses chicken, while beef tantuni is typically made with beef. The meat changes the flavour and cooking time; both can be griddled and served with bread, spices, and garnishes.
Is a saucy chicken tantuni sandwich the same as a chicken tantuni wrap?
No. A saucy chicken tantuni sandwich is served in bread, while a chicken tantuni wrap is rolled in a thin flatbread. The filling may be similar, but the bread and way of serving are different.
What is usually served with a saucy chicken tantuni sandwich?
A saucy chicken tantuni sandwich is often served with sumac-seasoned onions, pickles, or ayran, a savoury yogurt drink. A fresh salad also works well, especially if you want a lighter side.
Can you make a saucy chicken tantuni sandwich at home?
Yes, you can make a saucy chicken tantuni sandwich at home in a large skillet or on a griddle. Slice the chicken thinly and cook it in small batches over high heat; fill the bread just before serving to keep it from getting soggy.
How long does a saucy chicken tantuni sandwich keep in the fridge?
The cooked chicken filling for a saucy chicken tantuni sandwich keeps for 3–4 days in a covered container in the refrigerator. Store the bread and sauce separately for better texture, and discard chicken left at room temperature for over 2 hours.
Saucy Chicken Tantuni Sandwich Vitamins & Minerals
Vitamins
B3
12.76mg · 80% DV
B6
0.84mg · 49% DV
B5
1.5mg · 30% DV
B1
0.35mg · 29% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
370mg · 53% DV
Sodium
1122mg · 49% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
517mg · 15% DV
Saucy Chicken Tantuni Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saucy Chicken Tantuni Sandwich
To burn the 532 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saucy Chicken Tantuni Sandwich?
Saucy Chicken Tantuni Sandwich is a chicken version of tantuni, the street food associated with Mersin in southern Turkey. Finely chopped chicken is cooked on a hot griddle with seasoning, then tucked into bread and served with sauce; the exact sauce and toppings vary from shop to shop.
In Turkey, it is often eaten as a filling lunch or casual evening meal, with pickles, fresh greens, lemon or ayran on the side. The chicken is savoury and tender, while the bread and sauce make the sandwich more substantial. It provides 14.8 g of protein per 100 g, alongside carbohydrates from the bread. For a lighter bite, ask for less sauce and add extra greens.
How Nutritious Is Saucy Chicken Tantuni Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saucy Chicken Tantuni Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saucy Chicken Tantuni Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Saucy Chicken Tantuni Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saucy Chicken Tantuni Sandwich Fat Profile
SATURATED
3.78g
MONOUNSATURATED
9.06g
POLYUNSATURATED
4.51g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.