Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Saucy chicken breast sauté Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saucy chicken breast sauté (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 5.4 g of carbs, 38.7 g of protein, 8 g of fat and 1 g of fiber. Its 18.6 mg of B3 covers 116% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saucy chicken breast sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
38.7g
· 77% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 62% · Fat 29%
Saucy chicken breast sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 353 mg | 15% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Saucy chicken breast sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 ounce (extra small) | 28 g | 46 kcal |
| 1 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 120 g | 198 kcal |
| 1 cup (large) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (extra large) | 250 g | 413 kcal |
| 2 serving (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Saucy chicken breast sauté
How do you keep saucy chicken breast sauté from drying out?
Keep saucy chicken breast sauté moist by cutting the chicken into evenly sized pieces and avoiding long, high-heat cooking. Brown the pieces briefly in a hot pan, then finish them in the sauce; remove the pan from the heat as soon as the chicken is cooked through.
What sauce goes best with saucy chicken breast sauté?
Tomato, garlic-and-herb, mustard, and creamy sauces all work well with saucy chicken breast sauté. Choose a sauce that can simmer briefly with the chicken, rather than adding a thin sauce only at the end, so the pieces take on its flavor.
How do you know when saucy chicken breast sauté is fully cooked?
Saucy chicken breast sauté is safely cooked when the thickest chicken piece reaches an internal temperature of 74°C (165°F). Check the meat itself, not just the sauce; the sauce may be hot before the center of a thick piece is done.
Can you make saucy chicken breast sauté without cream?
Yes, saucy chicken breast sauté can be made without cream. Use tomatoes, broth, or a little water to form the sauce, and simmer until it coats the chicken. For a thicker sauce, stir in a small amount of cornstarch mixed with cold water.
Can you cook vegetables in saucy chicken breast sauté?
Yes, bell peppers, mushrooms, onions, and zucchini can be cooked in saucy chicken breast sauté. Add firm vegetables early enough to soften, but add quick-cooking vegetables near the end; overcrowding the pan can make everything steam instead of brown.
Can saucy chicken breast sauté be made ahead for meal prep?
Yes, saucy chicken breast sauté works for meal prep because the sauce helps keep the chicken moist after reheating. Divide it into shallow, airtight containers and refrigerate promptly; keep rice or other sides in separate containers if you want them to retain their texture.
What should you serve with saucy chicken breast sauté?
Serve saucy chicken breast sauté with rice, pasta, potatoes, or crusty bread to soak up the sauce. Roasted vegetables or a crisp green salad make a lighter pairing, especially when the sauce is rich or creamy.
How long does saucy chicken breast sauté last in the fridge?
Saucy chicken breast sauté keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and heat it until steaming throughout rather than warming it just at the edges.
Can you freeze saucy chicken breast sauté?
Yes, saucy chicken breast sauté can be frozen in airtight, freezer-safe portions once cooled. Thaw it in the refrigerator and reheat thoroughly. Cream-based sauces may separate or become grainy after freezing, while tomato-based sauces usually keep their texture better.
Why does saucy chicken breast sauté turn watery?
Saucy chicken breast sauté often turns watery when the pan is overcrowded, frozen chicken releases excess liquid, or watery vegetables are added too early. Cook in batches if needed, drain excess liquid, and let the sauce simmer uncovered until it reaches the consistency you want.
Saucy chicken breast sauté Vitamins & Minerals
Vitamins
B3
18.6mg · 116% DV
B6
0.93mg · 55% DV
B5
1.41mg · 28% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
330mg · 47% DV
Potassium ⭐
533mg · 16% DV
Sodium
353mg · 15% DV
Saucy chicken breast sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saucy chicken breast sauté
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saucy chicken breast sauté?
Saucy chicken breast sauté is a straightforward, home-style dish of bite-sized chicken breast cooked in a pan and finished with a savoury sauce. In Turkish cooking, the sauce often includes tomato, peppers, onion or spices, though recipes vary from kitchen to kitchen.
The chicken stays tender while the sauce brings a juicy, gently spiced flavour. In Turkey it is commonly served as a main meal with rice, bulgur or pasta, often alongside salad or yoghurt; it also works with bread to mop up the sauce. It is high in protein, with 25.8 g per 100 g, and relatively modest in fat. For a lighter plate, use just enough oil to cook the chicken and pair it with vegetables.
How Nutritious Is Saucy chicken breast sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saucy chicken breast sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saucy chicken breast sauté Contain Allergens?
No known major allergens
Which Diets Is Saucy chicken breast sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saucy chicken breast sauté Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.27g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Compare Saucy chicken breast sauté
Foods Similar to Saucy chicken breast sauté
Have another question about Saucy chicken breast sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.