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Sauced Zurna Doner Calories
Large lavash wrap with doner meat and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Sauced Zurna Doner (350 g) has 798 calories. That works out to 228 calories per 100 g. It contains 71.8 g of carbs, 37.8 g of protein, 40.3 g of fat and 5.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sauced Zurna Doner Nutrition Facts
Selected: 1 serving (large) · 350 g
798
KCAL / 350G
Carbs
71.8g
· 26% DV
Protein
37.8g
· 76% DV
Fat
40.3g
· 52% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Sauced Zurna Doner nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 798 kcal | |
| Total fat | 40.3 g | 52% |
| Saturated fat | 11.9 g | 60% |
| Trans fat | 0.42 g | |
| Sodium | 2170 mg | 94% |
| Total carbohydrate | 71.8 g | 26% |
| Fiber | 5.6 g | 20% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Sauced Zurna Doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 798 kcal |
| 100 g | 100 g | 228 kcal |
| ½ piece (half) | 175 g | 399 kcal |
| 1 piece (small) | 220 g | 502 kcal |
| 1 serving (medium) | 280 g | 638 kcal |
| 1 piece (jumbo) | 400 g | 912 kcal |
| 1 serving (double) | 500 g | 1140 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Sauced Zurna Doner
What is Sauced Zurna Doner?
Sauced Zurna Doner is a large Turkish wrap filled with doner meat and sauce, usually rolled in a broad lavash. It is generally longer and more generously filled than a standard doner wrap, though shops vary in size and ingredients.
Why is Sauced Zurna Doner called “zurna”?
“Zurna” refers to the traditional Turkish wind instrument. The name is commonly linked to the wrap’s long, tube-like shape, which resembles the instrument; it does not refer to a particular meat or sauce.
Is Sauced Zurna Doner bigger than a regular doner wrap?
Yes, Sauced Zurna Doner is usually made as a longer, larger wrap than a regular doner dürüm. The exact size is not standardized, so portions can differ considerably between restaurants.
What sauce is used in Sauced Zurna Doner?
There is no single standard sauce for Sauced Zurna Doner. A shop may use a tomato-based sauce, a creamy sauce, or a combination, and some add hot sauce; ask what is included if you have a preference.
Is Sauced Zurna Doner made with chicken or beef?
Sauced Zurna Doner can be made with chicken doner or red-meat doner, depending on the restaurant. The name describes the wrap style, not the meat, so check which option the shop is serving before ordering.
Is Sauced Zurna Doner spicy?
Sauced Zurna Doner is not necessarily spicy. Its heat depends on the sauce and seasoning, and some shops add hot sauce by default; ask for no spicy sauce if you want a milder wrap.
How do you eat Sauced Zurna Doner without it falling apart?
Eat Sauced Zurna Doner while it is still wrapped, unwrapping only a little of the paper or foil at a time. Because the large lavash can soften where sauce gathers, keep the open end tilted upward and use a plate.
Can you make Sauced Zurna Doner at home?
Yes, you can make Sauced Zurna Doner at home with cooked doner meat, a large lavash, vegetables, and your preferred sauce. Warm the lavash so it bends without tearing, add the filling, then roll it firmly.
What goes well with Sauced Zurna Doner?
Ayran, pickles, or a crisp salad are common sides for Sauced Zurna Doner. Since the wrap is often substantial and may already include sauce or fries, a lighter side can balance the meal.
Can you eat Sauced Zurna Doner the next day?
Yes, Sauced Zurna Doner can be eaten the next day if it was refrigerated promptly after purchase. Reheat it until hot throughout, and discard it if it sat at room temperature for several hours.
Sauced Zurna Doner Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
12.25mg · 77% DV
B6
0.77mg · 45% DV
B2
0.49mg · 38% DV
Minerals
Selenium
53µg · 96% DV
Sodium
2170mg · 94% DV
Phosphorus
497mg · 71% DV
Zinc
5.78mg · 53% DV
Potassium ⭐
763mg · 22% DV
Sauced Zurna Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Zurna Doner
To burn the 798 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Zurna Doner?
Sauced Zurna Doner is a generously sized Turkish wrap: doner meat is rolled in a long, wide lavash with sauce. “Zurna” refers to its notably large, elongated shape, and the filling and sauce can vary from one shop to another. It is a familiar street-food choice in Turkey, where it is usually made to order and served hot.
The soft flatbread, savoury meat and sauce make for a filling, flavourful meal. It is often eaten for lunch or dinner, sometimes with ayran or another drink. Lavash contributes most of the carbohydrates, while the meat adds protein; the overall richness depends on the cut of meat and the amount of sauce. For a lighter serving, ask for less sauce or pair the wrap with salad.
How Nutritious Is Sauced Zurna Doner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Zurna Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Zurna Doner Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Zurna Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Zurna Doner Fat Profile
SATURATED
11.9g
MONOUNSATURATED
16.28g
POLYUNSATURATED
7.17g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.