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Sauced snack Calories
A savory snack flavored with sauce; nutrition varies with the snack and sauce used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauced snack (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 2.4 g of protein, 9.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sauced snack Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Sauced snack nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauced snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 cup (medium) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 100 g | 430 kcal |
| 1 pack (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sauced snack
What is a sauced snack?
A sauced snack is a savory snack coated with or flavored by a sauce. It might use a base such as crackers, chips, or nuts, so its texture and ingredients vary with both the base and the sauce.
How do you get sauce to coat a sauced snack evenly?
Add the sauce gradually while tossing the sauced snack in a wide bowl. A small amount of thick sauce usually coats pieces more evenly than pouring on a large quantity at once, which can leave some pieces soggy.
Can you make a sauced snack ahead of time?
Yes, but keep the sauce separate until serving if you want the sauced snack to stay crisp. Once the sauce touches a crunchy base, moisture gradually softens it, so make-ahead mixing works best for snacks meant to be soft.
What makes a sauced snack go soggy?
Moisture from the sauce makes a sauced snack soggy by soaking into its crunchy base. Thin chips and crackers soften especially quickly; serving the sauce on the side or adding it just before eating helps preserve crunch.
How should you store a sauced snack?
Store a sauced snack in an airtight container in a cool, dry place, and keep it away from steam and humidity. If the sauce is stored separately, keep that in its own suitable container and combine the two shortly before serving.
Can you make a sauced snack in an air fryer?
Yes, an air fryer can help crisp a sauced snack, provided the base is suitable for heating. Use only a light coating, spread pieces in a single layer, and watch closely because sugary sauces can brown quickly.
Which sauces work best for a sauced snack?
Thick sauces such as barbecue, tomato-based, or chili sauce tend to cling well to a sauced snack. For a lighter coating, thin the sauce slightly or serve it as a dip rather than soaking the snack.
What can you serve with a sauced snack?
Serve a sauced snack with fresh vegetables, plain yogurt dip, or another mild side that balances its savory flavor. If the snack is already spicy or strongly seasoned, a cooling dip can make the combination more pleasant.
Is a sauced snack suitable for a party?
Yes, a sauced snack works well for a party because it is easy to share and can be made with different bases and sauces. For a crisp texture, put out smaller batches and replenish them rather than leaving one mixed bowl out for hours.
Can a sauced snack be made less salty or spicy?
Yes, make a sauced snack milder by using less sauce and choosing a low-salt, non-spicy flavor. A plain base also lets you control the seasoning more easily than starting with an already heavily flavored snack.
Sauced snack Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
340mg · 15% DV
Manganese
0.14mg · 6% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Sauced snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced snack
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced snack?
A sauced snack is a savoury bite—such as a cracker, crisp or another crunchy snack—coated or flavoured with a sauce. The base and sauce can vary, so the taste may be tangy, mildly sweet, spicy or deeply savoury. The coating adds flavour to the snack’s crunch, though some versions are less crisp where the sauce is thicker or more abundant.
It is commonly eaten between meals, shared at casual get-togethers or served alongside a drink; in Turkey, it may also appear with tea. Its nutritional profile depends on both the snack and the sauce. The listed figures give 430 calories per 100 g, so a modest portion can be a practical choice if you want to keep it light; pair it with fresh vegetables for contrast.
How Nutritious Is Sauced snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced snack Contain Allergens?
No known major allergens
Which Diets Is Sauced snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced snack Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.