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Filling street-food wrap with potatoes, flatbread, and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Sauced Potato Wrap (250 g) has 540 calories. That works out to 216 calories per 100 g. It contains 84.5 g of carbs, 10.8 g of protein, 18.8 g of fat and 6 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 250 g
540
KCAL / 250G
Carbs
84.5g
· 31% DV
Protein
10.8g
· 22% DV
Fat
18.8g
· 24% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 1138 mg | 49% |
| Total carbohydrate | 84.5 g | 31% |
| Fiber | 6 g | 21% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 540 kcal |
| 1 piece (quarter) | 63 g | 136 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (mini) | 120 g | 259 kcal |
| 1 piece (half) | 125 g | 270 kcal |
| 1 piece (small) | 180 g | 389 kcal |
| 1 serving (medium) | 250 g | 540 kcal |
| 1 piece (large) | 320 g | 691 kcal |
| 1 piece (jumbo) | 400 g | 864 kcal |
Calculated from 216 calories per 100 g.
A Sauced Potato Wrap combines cooked potatoes, flatbread and a sauce. Street-style versions may use fried potatoes and add-ons such as pickles, onion or salad, so the exact filling varies by vendor and recipe.
To make a Sauced Potato Wrap, cook the potatoes, place them on flatbread, add sauce and any extras, then roll it tightly. Toast the wrap in a pan if you want a crisp outside; keep the sauce modest so the bread does not turn soggy.
There is no single standard sauce for a Sauced Potato Wrap. Garlic yogurt or mayonnaise-based sauces are common choices, while chili sauce adds heat; use only enough to coat the filling without soaking the flatbread.
Keep a Sauced Potato Wrap from getting soggy by cooling the cooked potatoes slightly and adding only a thin layer of sauce. Assemble it just before serving, since steam from hot potatoes and moisture from the sauce soften the flatbread.
Starchy potatoes work well in a Sauced Potato Wrap when you want a soft, fluffy filling, while waxier potatoes hold their shape in chunks. Frying gives a crisp filling; boiling or baking makes a softer, less oily wrap.
A Sauced Potato Wrap pairs well with a crunchy salad, pickles or a tangy yogurt dip. Since the wrap already has potatoes and bread, a lighter vegetable side adds contrast without making the meal feel as heavy.
The Sauced Potato Wrap does not have one widely established origin or a single traditional recipe. It is best understood as a street-food-style combination whose potatoes, sauces and toppings vary between shops and home cooks.
You can prepare the filling for a Sauced Potato Wrap ahead, but it is better to assemble the wrap just before eating. Once wrapped, warm potatoes and sauce can release moisture and make the flatbread soft.
Store leftover Sauced Potato Wrap in a sealed container in the refrigerator and eat it soon. Reheat it in a dry skillet to bring back some crispness; a microwave is convenient but tends to leave the flatbread soft.
Yes, a Sauced Potato Wrap can be filling because it combines potatoes with flatbread. Add vegetables or a salad for more variety, and choose baked or boiled potatoes rather than fried ones if you want a lighter version.
Vitamins
B6
0.6mg · 35% DV
B1
0.33mg · 28% DV
B3
4.13mg · 26% DV
Vitamin C
18mg · 20% DV
Minerals
Sodium
1138mg · 49% DV
Selenium
20µg · 36% DV
Manganese
0.78mg · 34% DV
Copper
0.3mg · 33% DV
Potassium ⭐
745mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 540 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A sauced potato wrap is a casual street-food-style wrap, typically made by folding cooked potatoes and sauce into flatbread. It is associated with everyday takeaway food in Turkey, where fillings and sauces vary by vendor; the potatoes may be prepared in different ways, so the texture can range from soft to crisp.
The tender or crunchy potato contrasts with the soft bread, while the sauce brings extra richness and flavour. It works as a filling snack or quick lunch, often alongside a cool drink or fresh salad. With 33.8 g of carbohydrate per 100 g, it is mainly an energy-giving choice; for a lighter version, ask for less sauce and add vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.63g
MONOUNSATURATED
8.13g
POLYUNSATURATED
6.38g
Omega 6:3 ratio 47.2:1
Above the ideal 4:1 (47.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.