Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Sauced peanut snack Calories

Energy-dense salty coated peanut snack

CALORIES

560kcal

22low

POTASSIUM

520mg

FIBER

Sauced peanut snack Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

24g

· 17%

Protein

18g

· 13%

Fat

43g

· 70%

Fiber

Sauced peanut snack Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

0.35mg · 29% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

150mg · 36% DV

Zinc

3mg · 27% DV

Sauced peanut snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced peanut snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced peanut snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced peanut snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced peanut snack Fat Profile

SATURATED

7.2g

MONOUNSATURATED

21g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 416.7:1

Above the ideal 4:1 (416.7:1).

Foods Similar to Sauced peanut snack

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sauced peanut snack — Frequently Asked Questions

How many calories are in sauced peanut snack?

Sauced peanut snack provides 560 calories per 100 g. It also contains 43 g of fat per 100 g, so portion size can be important.

Is sauced peanut snack vegan and gluten-free?

Sauced peanut snack is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and should be avoided by people with peanut allergy.

Have another question about Sauced peanut snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.