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Sauced peanut snack Calories
Energy-dense salty coated peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sauced peanut snack (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 7.2 g of carbs, 5.4 g of protein, 12.9 g of fat and 1.8 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Sauced peanut snack Nutrition Facts
Selected: 1 serving (small) · 30 g
168
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
5.4g
· 11% DV
Fat
12.9g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Sauced peanut snack nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sauced peanut snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 168 kcal |
| 1 tablespoon (whole) | 12 g | 67 kcal |
| 1 pack (mini) | 25 g | 140 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 1 pack (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 110 g | 616 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Sauced peanut snack
What is a sauced peanut snack?
A sauced peanut snack is a savory snack made from peanuts covered in a crisp, seasoned coating. The flavor and coating can vary by brand, and the crunchy shell distinguishes it from plain roasted peanuts.
How is a sauced peanut snack made?
A sauced peanut snack is made by coating peanuts with a seasoned mixture and cooking them until the outer layer turns crisp. Manufacturers use different recipes and cooking methods; at home, you can coat peanuts with a seasoned batter and bake them.
Is a sauced peanut snack fried or baked?
A sauced peanut snack may be fried or baked, depending on the product and manufacturer. The coating is cooked to create its crunchy texture, so the method is not necessarily the same for every brand.
What is the coating on a sauced peanut snack made of?
The coating on a sauced peanut snack commonly uses a starch- or flour-like ingredient with salt and seasonings. Recipes differ, so the coating’s ingredients and flavor can vary from one product to another.
How does a sauced peanut snack differ from roasted peanuts?
A sauced peanut snack has a crunchy, seasoned outer coating, while plain roasted peanuts do not. That coating changes the texture and flavor and can also add salt.
Is a sauced peanut snack healthy?
A sauced peanut snack provides protein and fiber, but it is also energy-dense and salty. A small portion is a practical way to enjoy it without letting the snack’s salt and energy add up as quickly.
Can a sauced peanut snack cause weight gain?
A sauced peanut snack does not cause weight gain by itself, but eating large portions often can add substantial energy to your day. Serving some into a bowl instead of eating from the packet makes portion size easier to notice.
How should you store a sauced peanut snack to keep it crunchy?
Keep a sauced peanut snack in a tightly sealed packet or airtight container in a cool, dry place. Moisture softens the coating, so avoid leaving it open or storing it somewhere humid.
Can dogs eat a sauced peanut snack?
No, a sauced peanut snack is not a good treat for dogs. Its salt and seasoning are unnecessary for them, and some flavorings can be unsafe; offer dog-safe treats instead.
Can you make a sauced peanut snack at home?
Yes, you can make a sauced peanut snack at home by coating peanuts with a seasoned mixture and baking them until crisp. Watch them as they cook so the coating does not burn, then cool them fully before storing in an airtight container.
Sauced peanut snack Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.74mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
96mg · 14% DV
Magnesium
45mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sauced peanut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced peanut snack
To burn the 168 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced peanut snack?
Sauced peanut snack is made from peanuts covered in a crisp, seasoned coating. Despite the name, it is generally eaten as a coated snack rather than served with a separate sauce. It is enjoyed from a bowl at gatherings, with drinks, or as a quick savoury bite; in Turkey, it is also a familiar choice for a shared snack table. The coating is crunchy and salty, while the peanut inside gives each bite a richer, nutty taste. It is energy-dense and provides protein, with 560 calories per 100 g. For a lighter snack plate, serve a modest handful alongside fresh vegetables or fruit rather than eating it straight from a large bag.
How Nutritious Is Sauced peanut snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced peanut snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced peanut snack Contain Allergens?
Contains these allergens:
Which Diets Is Sauced peanut snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced peanut snack Fat Profile
SATURATED
2.16g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.