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Sauced pan-cooked chicken breast Calories
High in protein, moderate sodium due to sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced pan-cooked chicken breast Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
3.2g
· 8%
Protein
28.5g
· 67%
Fat
4.8g
· 25%
Fiber
0.2g
Sauced pan-cooked chicken breast Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
310mg · 13% DV
Potassium ⭐
345mg · 10% DV
Sauced pan-cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced pan-cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced pan-cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Sauced pan-cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced pan-cooked chicken breast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Sauced pan-cooked chicken breast
Sauced pan-cooked chicken breast — Frequently Asked Questions
How many calories are in sauced pan-cooked chicken breast?
Sauced pan-cooked chicken breast provides 172 calories per 100 g. It contains 28.5 g of protein, 3.2 g of carbohydrates, and 4.8 g of fat per 100 g.
Is sauced pan-cooked chicken breast suitable for a keto diet?
With 3.2 g of carbohydrates per 100 g, it is compatible with a ketovore eating pattern. It is also listed as suitable for carnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.