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Sauced Oven-Grilled Chicken Wings Calories
High-protein wings with variable sodium from sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sauced Oven-Grilled Chicken Wings (105 g) has 294 calories. That works out to 280 calories per 100 g. It contains 6.5 g of carbs, 27.1 g of protein, 18 g of fat and 0.3 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sauced Oven-Grilled Chicken Wings Nutrition Facts
Selected: 3 piece (medium) · 105 g
294
KCAL / 105G
Carbs
6.5g
· 2% DV
Protein
27.1g
· 54% DV
Fat
18g
· 23% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 37% · Fat 54%
Sauced Oven-Grilled Chicken Wings nutrition facts table · 3 piece (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 567 mg | 25% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 27.1 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sauced Oven-Grilled Chicken Wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 105 g | 294 kcal |
| 1 piece (small) | 35 g | 98 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| 2 piece (small) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 4 piece (large) | 140 g | 392 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 6 piece (large) | 210 g | 588 kcal |
| 8 piece (jumbo) | 280 g | 784 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Sauced Oven-Grilled Chicken Wings
How do you make sauced oven-grilled chicken wings crispy?
For crispy sauced oven-grilled chicken wings, pat the skin dry, arrange the pieces in one layer, and bake them on a wire rack so hot air circulates. Brush on sugary sauce near the end, since it can burn during a long bake.
When should you add sauce to sauced oven-grilled chicken wings?
Add most of the sauce to sauced oven-grilled chicken wings during the final part of baking, then toss them with a little more after cooking if desired. This keeps sweet sauces from scorching while still coating the wings well.
What temperature should sauced oven-grilled chicken wings reach?
Sauced oven-grilled chicken wings should reach an internal temperature of 165°F (74°C) at the thickest part, without the thermometer touching bone. Check a few pieces, since wing size and oven performance can make them cook at different rates.
Can you cook sauced oven-grilled chicken wings on a rack?
Yes, a wire rack works well for sauced oven-grilled chicken wings because it lets heat reach the underside and allows excess fat to drip into the pan below. Leave space between the wings, and line the pan underneath for easier cleanup.
Are sauced oven-grilled chicken wings healthier than fried wings?
Sauced oven-grilled chicken wings usually need less added cooking oil than deep-fried wings. The sauce still matters: sugary or salty sauces can add substantial sugar or sodium, so a homemade version gives you more control over both.
Can you make sauced oven-grilled chicken wings from frozen?
It is better to thaw sauced oven-grilled chicken wings in the refrigerator before baking. Thawed wings cook more evenly and can be dried for better browning; cooking them from frozen may leave the outside overdone before the center is ready.
Why doesn't the sauce stick to sauced oven-grilled chicken wings?
Sauce may slide off sauced oven-grilled chicken wings if their surface is wet or coated with too much rendered fat. Pat the wings dry before cooking, drain excess fat, then toss them with a thicker sauce while they are still hot.
How long should you marinate sauced oven-grilled chicken wings?
Marinate sauced oven-grilled chicken wings in the refrigerator for at least 30 minutes to give the seasoning time to flavor the surface. Keep raw chicken chilled, and avoid reusing its marinade on cooked wings unless you boil it first.
How do you store and reheat sauced oven-grilled chicken wings?
Store leftover sauced oven-grilled chicken wings in a covered container in the refrigerator for 3–4 days. Reheat them until piping hot; an oven or air fryer helps restore a firmer exterior better than a microwave.
What should you serve with sauced oven-grilled chicken wings?
Serve sauced oven-grilled chicken wings with crunchy vegetables, coleslaw, corn, or a fresh green salad. A cooling yogurt-based dip balances spicy sauce, while a simple side keeps the wings as the main feature of the meal.
Sauced Oven-Grilled Chicken Wings Vitamins & Minerals
Vitamins
B3
8.19mg · 51% DV
B6
0.44mg · 26% DV
B5
1.1mg · 22% DV
Biotin
4.31µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
194mg · 28% DV
Sodium
567mg · 25% DV
Zinc
2.26mg · 21% DV
Potassium ⭐
257mg · 8% DV
Sauced Oven-Grilled Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Oven-Grilled Chicken Wings
To burn the 294 calories in 3 piece (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Oven-Grilled Chicken Wings?
Sauced oven-grilled chicken wings are chicken wings coated in sauce, cooked through in the oven and browned for a grilled finish. The sauce varies by recipe, so the flavour may be sweet, tangy, spicy or savoury. Well-cooked wings have browned skin and tender meat, and are usually served hot as a casual main or a sharing dish.
They’re popular at barbecues, game-day meals and informal gatherings, with dips, salads or roasted vegetables alongside. The meat makes them a protein-rich choice: a 100 g portion provides 25.8 g of protein. Sauce can add considerable salt, so use a lighter coating or serve some on the side; a crisp salad makes a fresh counterpoint.
How Nutritious Is Sauced Oven-Grilled Chicken Wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Oven-Grilled Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Oven-Grilled Chicken Wings Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Oven-Grilled Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Oven-Grilled Chicken Wings Fat Profile
SATURATED
4.96g
MONOUNSATURATED
7.43g
POLYUNSATURATED
3.94g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.