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🍗

●Low GI

💪High Protein

Sauced Oven-Grilled Chicken Wings Calories

High-protein wings with variable sodium from sauce

CALORIES

280kcal

45low

POTASSIUM

245mg

FIBER

0.3g

Sauced Oven-Grilled Chicken Wings Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

6.2g

· 9%

Protein

25.8g

· 37%

Fat

17.1g

· 54%

Fiber

0.3g

Sauced Oven-Grilled Chicken Wings Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Sodium

540mg · 23% DV

Zinc

2mg · 18% DV

Sauced Oven-Grilled Chicken Wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced Oven-Grilled Chicken Wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced Oven-Grilled Chicken Wings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sauced Oven-Grilled Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced Oven-Grilled Chicken Wings Fat Profile

SATURATED

4.72g

MONOUNSATURATED

7.08g

POLYUNSATURATED

3.75g

⚖️

Omega 6:3 ratio 28.8:1

Above the ideal 4:1 (28.8:1).

Foods Similar to Sauced Oven-Grilled Chicken Wings

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Sauced Oven-Grilled Chicken Wings — Frequently Asked Questions

How many calories are in sauced oven-grilled chicken wings?

Sauced oven-grilled chicken wings provide 280 calories per 100 g. The same amount contains 25.8 g of protein, 17.1 g of fat, and 6.2 g of carbohydrates.

Are sauced oven-grilled chicken wings gluten-free?

No. Sauced oven-grilled chicken wings contain gluten and soy allergens. They are also classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.