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Sauced mixed roasted chickpeas Calories
Crunchy snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sauced mixed roasted chickpeas (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 18.1 g of carbs, 5.6 g of protein, 4 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Sauced mixed roasted chickpeas Nutrition Facts
Selected: 1 serving (small) · 30 g
130
KCAL / 30G
Carbs
18.1g
· 7% DV
Protein
5.6g
· 11% DV
Fat
4g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Sauced mixed roasted chickpeas nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sauced mixed roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 130 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (medium) | 20 g | 86 kcal |
| 1 cup (medium) | 55 g | 238 kcal |
| 1 pack (large) | 70 g | 302 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (extra large) | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Sauced mixed roasted chickpeas
What are sauced mixed roasted chickpeas made of?
Sauced mixed roasted chickpeas are roasted chickpeas with a seasoned coating, but the exact ingredients vary by product. The coating may include spices, oil, or other flavorings, so the name alone does not identify one standard recipe.
How are sauced mixed roasted chickpeas made?
Sauced mixed roasted chickpeas are made by coating roasted chickpeas with seasoning. To make a version at home, dry cooked chickpeas thoroughly, toss them with a little oil and spices, then roast until crisp; adjust the seasoning to taste.
What is the difference between sauced mixed roasted chickpeas and plain roasted chickpeas?
Sauced mixed roasted chickpeas have a flavored coating, while plain roasted chickpeas are usually seasoned less or not at all. The coating changes the taste and texture, and its ingredients differ between products.
Why do sauced mixed roasted chickpeas lose their crunch?
Sauced mixed roasted chickpeas usually lose their crunch after absorbing moisture or being left exposed to air. Keep them in a tightly sealed container in a dry place; briefly reheating softened chickpeas in the oven may help restore some crispness.
How should you store sauced mixed roasted chickpeas after opening?
Store sauced mixed roasted chickpeas in an airtight container in a cool, dry place. Closing the package securely or transferring the snack to a sealed container helps protect its crunch from humidity.
Can you make sauced mixed roasted chickpeas with different flavors?
Yes, sauced mixed roasted chickpeas can be made with different spice blends. Chili, savory herbs, or other seasonings work for homemade versions, while ready-made products vary in flavor and coating, so there is no single standard mix.
Are sauced mixed roasted chickpeas a healthy snack?
They can be a filling snack because chickpeas provide protein and fiber, but the seasoned coating may add salt or oil. Choose a portion that suits your appetite, especially if you are trying to limit salty snacks.
Do sauced mixed roasted chickpeas cause weight gain?
Sauced mixed roasted chickpeas do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. Serving some in a bowl instead of eating from the bag makes portions easier to manage.
Can people with diabetes eat sauced mixed roasted chickpeas?
People with diabetes may be able to include sauced mixed roasted chickpeas in a meal plan, but chickpeas contain carbohydrates and coatings vary. If you use medication or have an individualized glucose plan, ask your clinician how to fit them in.
Can eating too many sauced mixed roasted chickpeas upset your stomach?
Yes, eating a large amount of sauced mixed roasted chickpeas may cause gas or bloating because chickpeas contain fiber. The seasoning may also be salty or spicy, so start with a modest serving if these ingredients bother you.
Sauced mixed roasted chickpeas Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
102mg · 15% DV
Magnesium
44mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
228mg · 7% DV
Sauced mixed roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced mixed roasted chickpeas
To burn the 130 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced mixed roasted chickpeas?
Sauced mixed roasted chickpeas are crunchy roasted chickpeas coated with savoury seasonings or sauces, often combined in a mix of flavours. They draw on the long Turkish tradition of leblebi, in which chickpeas are roasted for a crisp, portable snack.
The texture is dry and crunchy, with a savoury, sometimes spicy coating. In Turkey they are commonly nibbled with tea or between meals; elsewhere, they work well as a snack on their own or scattered over a salad for extra crunch. They provide protein and fibre, along with a substantial amount of carbohydrate. A small portion is easy to enjoy alongside fruit or unsweetened tea without turning a snack into a meal.
How Nutritious Is Sauced mixed roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced mixed roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced mixed roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Sauced mixed roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced mixed roasted chickpeas Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.