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Sauced mixed roasted chickpeas vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Sauced mixed roasted chickpeas has more protein; Sauced mixed roasted chickpeas has more fiber; Edamame has a lower glycemic index.
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Sauced mixed roasted chickpeas
100 g
🌱
Edamame
100 g
432kcal
Calories
121kcal
18.5✓g
Protein
11.2g
60.2g
Carbs
8.9g
13.8✓g
Fiber
5g
13.2g
Fat
5.2g
42
Glycemic Index
18✓
20
Glycemic Load
2✓
760✓mg
Potassium
436mg
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