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Protein-rich meat kebab with tomato-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sauced Meat Kebab (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 8.6 g of carbs, 33.3 g of protein, 23 g of fat and 2 g of fiber. Its 3.7 µg of B12 covers 154% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
33.3g
· 67% DV
Fat
23g
· 29% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 36% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.32 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 2 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (large) | 135 g | 284 kcal |
| 1 cup (medium) | 220 g | 462 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 pack (large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Sauced Meat Kebab is kebab meat served with a tomato-based sauce. The name describes a style of serving rather than one fixed recipe, so the meat cut, cooking method, and sauce seasonings can vary.
You can make Sauced Meat Kebab by browning bite-size meat in a pan or cooking it on a grill, then serving it with tomato-based sauce. Sear the meat first to build flavor, and avoid overcooking it so it stays tender.
Beef or lamb can both work for Sauced Meat Kebab. Choose pieces suited to your cooking method: tender chunks for a pan, or pieces that hold together on skewers for grilling. A little marbling helps keep grilled meat juicy.
A tomato-based sauce is typical for Sauced Meat Kebab. It may be seasoned with onion, garlic, or spices, and can be loosened with the meat’s cooking juices. There is no single required sauce recipe for this dish.
No, Sauced Meat Kebab is not necessarily döner kebab. Döner is meat cooked on a rotating vertical spit and shaved into slices; sauced kebab can use different cuts and cooking methods, with the defining feature being its sauce.
İskender kebab is a specific Turkish dish made with döner slices over pieces of pide, topped with tomato sauce and typically served with yogurt and melted butter. Sauced Meat Kebab is a broader description and does not require that presentation.
Sauced Meat Kebab can turn tough if the meat is overcooked or the cut is too lean for the cooking method. Cut the meat into evenly sized pieces and let it rest briefly after cooking before adding or serving the sauce.
Yes, you can cook Sauced Meat Kebab in a skillet or oven instead of on a grill. Brown the meat in a hot pan for a richer surface, or cover it while baking to help prevent it from drying out.
Rice, bulgur, or warm flatbread are natural accompaniments to Sauced Meat Kebab because they go well with its tomato sauce. A crisp salad or plain yogurt adds freshness and balances a richer meat-and-sauce plate.
Store leftover Sauced Meat Kebab in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, until it is steaming hot throughout, and avoid repeatedly cooling and reheating the same leftovers.
Vitamins
B12
3.69µg · 154% DV
B3
9.72mg · 61% DV
B6
0.76mg · 45% DV
B2
0.34mg · 26% DV
Minerals
Zinc
7.47mg · 68% DV
Selenium
34µg · 62% DV
Phosphorus
315mg · 45% DV
Sodium
738mg · 32% DV
Potassium ⭐
558mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sauced Meat Kebab brings cooked kebab meat together with a tomato-based sauce. The exact cut and cooking method can vary between cooks and restaurants, but the sauce adds moisture and a savoury, gently tangy contrast to the meat.
It is usually served hot as a main dish, often with bread, rice or a fresh salad; in Turkey, it may also arrive with pide to soak up the sauce. This is a protein-rich choice, with 18.5 g of protein per 100 g, and its meat makes it filling. For a lighter plate, pair a modest portion with plenty of salad and ask for the sauce on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.55g
MONOUNSATURATED
9.99g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.