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🍢

●Low GI
💪High Protein

Sauced Meat Kebab Calories

Protein-rich meat kebab with tomato-based sauce

CALORIES · 100 G

210kcal

GI

28low

POTASSIUM · 100 G

310mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Sauced Meat Kebab (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 8.6 g of carbs, 33.3 g of protein, 23 g of fat and 2 g of fiber. Its 3.7 µg of B12 covers 154% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Sauced Meat Kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

378

KCAL / 180G

Carbs

8.6g

· 3% DV

Protein

33.3g

· 67% DV

Fat

23g

· 29% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 36% · Fat 55%

Sauced Meat Kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat23 g29%
Saturated fat8.55 g43%
Trans fat0.32 g
Sodium738 mg32%
Total carbohydrate8.6 g3%
Fiber2 g7%
Protein33.3 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sauced Meat Kebab?

ServingAmountCalories
1 serving (medium)180 g378 kcal
1 piece (small)45 g95 kcal
2 piece (medium)90 g189 kcal
100 g100 g210 kcal
3 piece (large)135 g284 kcal
1 cup (medium)220 g462 kcal
1 serving (large)250 g525 kcal
1 pack (large)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Sauced Meat Kebab

What is Sauced Meat Kebab?

Sauced Meat Kebab is kebab meat served with a tomato-based sauce. The name describes a style of serving rather than one fixed recipe, so the meat cut, cooking method, and sauce seasonings can vary.

How do you make Sauced Meat Kebab at home?

You can make Sauced Meat Kebab by browning bite-size meat in a pan or cooking it on a grill, then serving it with tomato-based sauce. Sear the meat first to build flavor, and avoid overcooking it so it stays tender.

What kind of meat is best for Sauced Meat Kebab?

Beef or lamb can both work for Sauced Meat Kebab. Choose pieces suited to your cooking method: tender chunks for a pan, or pieces that hold together on skewers for grilling. A little marbling helps keep grilled meat juicy.

What sauce goes on Sauced Meat Kebab?

A tomato-based sauce is typical for Sauced Meat Kebab. It may be seasoned with onion, garlic, or spices, and can be loosened with the meat’s cooking juices. There is no single required sauce recipe for this dish.

Is Sauced Meat Kebab the same as döner kebab?

No, Sauced Meat Kebab is not necessarily döner kebab. Döner is meat cooked on a rotating vertical spit and shaved into slices; sauced kebab can use different cuts and cooking methods, with the defining feature being its sauce.

What is the difference between Sauced Meat Kebab and İskender kebab?

İskender kebab is a specific Turkish dish made with döner slices over pieces of pide, topped with tomato sauce and typically served with yogurt and melted butter. Sauced Meat Kebab is a broader description and does not require that presentation.

Why does Sauced Meat Kebab turn out tough?

Sauced Meat Kebab can turn tough if the meat is overcooked or the cut is too lean for the cooking method. Cut the meat into evenly sized pieces and let it rest briefly after cooking before adding or serving the sauce.

Can you cook Sauced Meat Kebab without a grill?

Yes, you can cook Sauced Meat Kebab in a skillet or oven instead of on a grill. Brown the meat in a hot pan for a richer surface, or cover it while baking to help prevent it from drying out.

What should you serve with Sauced Meat Kebab?

Rice, bulgur, or warm flatbread are natural accompaniments to Sauced Meat Kebab because they go well with its tomato sauce. A crisp salad or plain yogurt adds freshness and balances a richer meat-and-sauce plate.

How should you store leftover Sauced Meat Kebab?

Store leftover Sauced Meat Kebab in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, until it is steaming hot throughout, and avoid repeatedly cooling and reheating the same leftovers.

Sauced Meat Kebab Vitamins & Minerals

Vitamins

B12

3.69µg · 154% DV

B3

9.72mg · 61% DV

B6

0.76mg · 45% DV

B2

0.34mg · 26% DV

Minerals

Zinc

7.47mg · 68% DV

Selenium

34µg · 62% DV

Phosphorus

315mg · 45% DV

Sodium

738mg · 32% DV

Potassium ⭐

558mg · 16% DV

Sauced Meat Kebab Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauced Meat Kebab

To burn the 378 calories in 1 serving (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sauced Meat Kebab?

Sauced Meat Kebab brings cooked kebab meat together with a tomato-based sauce. The exact cut and cooking method can vary between cooks and restaurants, but the sauce adds moisture and a savoury, gently tangy contrast to the meat.

It is usually served hot as a main dish, often with bread, rice or a fresh salad; in Turkey, it may also arrive with pide to soak up the sauce. This is a protein-rich choice, with 18.5 g of protein per 100 g, and its meat makes it filling. For a lighter plate, pair a modest portion with plenty of salad and ask for the sauce on the side.

How Nutritious Is Sauced Meat Kebab?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sauced Meat Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced Meat Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauced Meat Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauced Meat Kebab Fat Profile

SATURATED

8.55g

MONOUNSATURATED

9.99g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Compare Sauced Meat Kebab

🍢vs🥩
Sauced Meat Kebab vs Ground Beef40 kcal fewer per 100 g
→
🍢vs🍢
Sauced Meat Kebab vs Chicken Skewer70 kcal more per 100 g
→
🍢vs🥩
Sauced Meat Kebab vs Sauteed Lamb20 kcal fewer per 100 g
→
🍢vs🍗
Sauced Meat Kebab vs Smoked Turkey100 kcal more per 100 g
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Foods Similar to Sauced Meat Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.