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Sauced lavash döner Calories
Döner meat in lavash bread, tomato-based sauce, yogurt or garlic sauce, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced lavash döner (220 g) has 429 calories. That works out to 195 calories per 100 g. It contains 46.2 g of carbs, 20.9 g of protein, 16.5 g of fat and 4.8 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sauced lavash döner Nutrition Facts
Selected: 1 piece (medium) · 220 g
429
KCAL / 220G
Carbs
46.2g
· 17% DV
Protein
20.9g
· 42% DV
Fat
16.5g
· 21% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Sauced lavash döner nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 4.8 g | 17% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced lavash döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 429 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (mini) | 100 g | 195 kcal |
| ½ piece (half) | 110 g | 215 kcal |
| 1 piece (small) | 150 g | 293 kcal |
| 1 piece (jumbo) | 280 g | 546 kcal |
| 1 piece (large) | 320 g | 624 kcal |
| 1 piece (extra large) | 400 g | 780 kcal |
| 2 piece (double) | 440 g | 858 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Sauced lavash döner
What is sauced lavash döner made of?
Sauced lavash döner usually combines döner meat and lavash with a tomato-based sauce, vegetables, and yogurt or garlic sauce. The exact ingredients vary by shop, so ask which sauces and vegetables are included if you have a preference.
How do you make sauced lavash döner?
To make sauced lavash döner, place cooked döner meat in lavash, add tomato-based sauce and, if desired, yogurt or garlic sauce, then add vegetables and roll it up. Some vendors pour extra sauce over the finished wrap.
What sauce goes in sauced lavash döner?
Sauced lavash döner commonly includes a tomato-based sauce, sometimes paired with yogurt or garlic sauce. Recipes differ between vendors, and the sauce may be inside the wrap or poured over it; ask for the sauces separately if you prefer.
What meat is used in sauced lavash döner?
Sauced lavash döner can be made with beef, lamb, or chicken döner; the dish name does not specify one meat. Vendors may offer only one type, so check what is used before ordering if you have a preference.
How is sauced lavash döner different from a regular döner wrap?
Sauced lavash döner is distinguished by its added tomato-based sauce and often yogurt or garlic sauce. A regular döner wrap may have little or no sauce, though recipes and names are not standardized and vary from one shop to another.
Is sauced lavash döner healthy?
Sauced lavash döner can be part of a balanced meal, but its sauce, meat, and lavash make it a substantial wrap. Choosing more vegetables and less sauce, and pairing it with a salad rather than extra sides, can make the meal more balanced.
Can you make sauced lavash döner at home?
Yes, you can make sauced lavash döner at home with cooked döner meat, lavash, tomato-based sauce, vegetables, and yogurt or garlic sauce. Keep the sauces separate until serving to avoid making the bread soggy.
What should you serve with sauced lavash döner?
Sauced lavash döner goes well with a crisp salad, pickles, or a yogurt drink. Since the wrap already includes bread and sauce, a lighter vegetable side works well without adding another heavy component.
How should you store leftover sauced lavash döner?
Refrigerate leftover sauced lavash döner promptly in a covered container and reheat it until hot throughout before eating. The lavash and vegetables may become soft, so for better texture, store the meat separately from fresh vegetables and sauce when possible.
Can you freeze sauced lavash döner?
Yes, sauced lavash döner can be frozen, but the lavash and sauces may turn soft or watery after thawing. For better texture, freeze the cooked meat separately and assemble the wrap with fresh lavash, vegetables, and sauce after reheating.
Sauced lavash döner Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.62mg · 29% DV
B5
1.32mg · 26% DV
B1
0.29mg · 24% DV
Minerals
Sodium
902mg · 39% DV
Selenium
15µg · 27% DV
Phosphorus
187mg · 27% DV
Zinc
2.42mg · 22% DV
Potassium ⭐
462mg · 14% DV
Sauced lavash döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced lavash döner
To burn the 429 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced lavash döner?
Sauced lavash döner is a wrap of thin lavash bread filled with sliced döner meat, typically finished with a tomato-based sauce and, depending on the shop, a yogurt or garlic sauce. Fresh vegetables such as tomato, onion or greens may be tucked inside, with recipes and sauce amounts varying from place to place.
In Turkey, it is commonly served hot as a filling lunch or dinner, eaten on the go or ordered for takeaway. The soft, slightly chewy bread contrasts with savoury, seasoned meat and the tangy or garlicky sauces. It provides both protein and carbohydrates, while vegetables add some fibre. For a lighter wrap, ask for less sauce and add a side salad.
How Nutritious Is Sauced lavash döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced lavash döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced lavash döner Contain Allergens?
Contains these allergens:
Which Diets Is Sauced lavash döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced lavash döner Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.94g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.