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Sauced grilled chicken drumsticks Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sauced grilled chicken drumsticks (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 6.3 g of carbs, 36.8 g of protein, 16.2 g of fat and 0.3 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sauced grilled chicken drumsticks Nutrition Facts
Selected: 2 piece (medium) · 150 g
323
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
36.8g
· 74% DV
Fat
16.2g
· 21% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 46% · Fat 46%
Sauced grilled chicken drumsticks nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced grilled chicken drumsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 161 kcal |
| 1 piece (small) | 55 g | 118 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 100 g | 215 kcal |
| 2 piece (medium) | 150 g | 323 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 3 piece (medium) | 225 g | 484 kcal |
| 1 serving (large) | 250 g | 538 kcal |
| 4 piece (large) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Sauced grilled chicken drumsticks
How do you make sauced grilled chicken drumsticks?
Sauced grilled chicken drumsticks are made by marinating the drumsticks, then grilling them until fully cooked. Turn them regularly and keep an eye on the heat: sauce containing sugar can char before the meat is done.
What sauce goes best with sauced grilled chicken drumsticks?
A savory marinade of garlic, paprika, olive oil, and lemon works well with sauced grilled chicken drumsticks. For a sweeter glaze, use honey or barbecue sauce near the end of grilling so it coats the meat without burning.
How can you tell when sauced grilled chicken drumsticks are done?
Sauced grilled chicken drumsticks are done when the thickest part reaches 165°F (74°C), measured without touching the bone. If you do not have a thermometer, cut near the bone and check that the meat is no longer pink.
Should you put sauce on grilled chicken drumsticks before or after grilling?
For sauced grilled chicken drumsticks, marinate the raw meat beforehand, then brush on any sugary glaze near the end of grilling. Keep sauce that touched raw chicken separate from serving sauce, or boil it thoroughly before using it.
Can you bake sauced grilled chicken drumsticks in the oven?
Yes, sauced grilled chicken drumsticks can be oven-baked when grilling is not practical. Arrange them in a single layer, turn them during cooking, and finish briefly under the broiler for browned edges; check that the meat is cooked through.
How long do sauced grilled chicken drumsticks last in the fridge?
Cooked sauced grilled chicken drumsticks keep in the refrigerator for three to four days when stored in a covered container within two hours of cooking. Keep them separate from raw meat and discard any sauce that contacted raw chicken.
How do you reheat sauced grilled chicken drumsticks without drying them out?
Reheat sauced grilled chicken drumsticks covered in the oven with a spoonful of water or sauce to help retain moisture. Heat only the portion you plan to eat, and make sure the meat is thoroughly hot all the way through.
Can you freeze sauced grilled chicken drumsticks?
Yes, cooked sauced grilled chicken drumsticks freeze well in an airtight container. Cool them before freezing, thaw them in the refrigerator, and reheat until thoroughly hot. Do not save or freeze marinade that has been in contact with raw chicken.
What should you serve with sauced grilled chicken drumsticks?
Sauced grilled chicken drumsticks pair well with grilled vegetables, a green salad, or rice. Choose a lighter, fresh side if the sauce is rich or sweet; a cooling yogurt-based dip also complements spicy or smoky flavors.
Can you eat the skin on sauced grilled chicken drumsticks?
Yes, the skin on sauced grilled chicken drumsticks is edible and can become crisp on the grill. You can remove it after cooking if you prefer; sauce may cling to the skin, so taking it off can also reduce how much glaze you eat.
Sauced grilled chicken drumsticks Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.57mg · 34% DV
B5
1.32mg · 26% DV
B12
0.51µg · 21% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
308mg · 44% DV
Zinc
3.38mg · 31% DV
Sodium
645mg · 28% DV
Potassium ⭐
398mg · 12% DV
Sauced grilled chicken drumsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced grilled chicken drumsticks
To burn the 323 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced grilled chicken drumsticks?
Sauced grilled chicken drumsticks are chicken legs cooked over a grill and coated with sauce during cooking or just before serving. The sauce varies by recipe: it might be savoury, spicy, tangy or slightly sweet, while the grilling gives the skin a browned edge and keeps the meat tender when cooked well. They are served hot as a main dish, often with vegetables, salad, rice or potatoes; leftovers also work well in wraps.
This is a protein-rich choice, with the sauce contributing some of its carbohydrates and fat. For a lighter plate, use a modest amount of sauce and pair the drumsticks with grilled vegetables or a fresh salad.
How Nutritious Is Sauced grilled chicken drumsticks?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced grilled chicken drumsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced grilled chicken drumsticks Contain Allergens?
No known major allergens
Which Diets Is Sauced grilled chicken drumsticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced grilled chicken drumsticks Fat Profile
SATURATED
4.57g
MONOUNSATURATED
6.68g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.