Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Sauced Egg Noodles Calories
Estimated values for cooked egg noodles with a light, unspecified sauce; nutrition varies with the sauce and added fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sauced Egg Noodles (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 50 g of carbs, 11.6 g of protein, 10.4 g of fat and 2.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sauced Egg Noodles Nutrition Facts
Selected: 1 cup (medium) · 200 g
340
KCAL / 200G
Carbs
50g
· 18% DV
Protein
11.6g
· 23% DV
Fat
10.4g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Sauced Egg Noodles nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sauced Egg Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 340 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (small) | 150 g | 255 kcal |
| 1 serving (small) | 180 g | 306 kcal |
| 1 cup (chopped) | 220 g | 374 kcal |
| 1 cup (large) | 250 g | 425 kcal |
| 1 serving (medium) | 250 g | 425 kcal |
| 1 serving (large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sauced Egg Noodles
How do you make sauced egg noodles?
Cook the egg noodles in boiling water according to the package directions, then drain them. Warm your chosen sauce in a pan, add the noodles, and toss until coated. Combining them just before serving helps keep the noodles from becoming overly soft.
What sauce goes best with sauced egg noodles?
Tomato, butter, and cheese-based sauces all work well with sauced egg noodles. Tomato sauce gives them a familiar, savory finish, while butter and herbs keep the dish simple. Add creamy sauces gently so they do not become too thick as the noodles absorb them.
How do you stop sauced egg noodles from getting mushy?
Cook sauced egg noodles only until tender, following the package timing, and drain them promptly. Toss them with warm sauce shortly before serving rather than simmering them in it; egg noodles continue softening if they sit in hot liquid.
Can you use homemade egg noodles for sauced egg noodles?
Yes, homemade egg noodles work well for sauced egg noodles. They may cook faster than dried packaged noodles, so taste one as it cooks and drain it as soon as it is tender. Their uneven thickness can also make the texture pleasantly varied.
Why does sauce slide off sauced egg noodles?
Sauce can slide off sauced egg noodles if they are cold, overly wet, or tossed with sauce only after plating. Drain them well, then toss them directly into warm sauce in a pan; a little starchy cooking water can help the sauce cling.
Can sauced egg noodles be made ahead?
Yes, but sauced egg noodles keep their texture better when the noodles and sauce are stored separately and combined before serving. If already mixed, they may absorb much of the sauce in the fridge, so loosen them with a splash of water when reheating.
How should you store leftover sauced egg noodles?
Store leftover sauced egg noodles in a covered container in the refrigerator once they have cooled. Eat them within a few days, and be especially prompt with leftovers made using meat or dairy-based sauce. Do not leave cooked noodles sitting at room temperature for long.
Can you freeze sauced egg noodles?
Yes, sauced egg noodles can be frozen, though the noodles may be softer after thawing. Portion them into airtight containers once cooled. Tomato-based sauces usually freeze more reliably than cream-based sauces, which can separate when thawed and reheated.
What can you serve with sauced egg noodles?
Serve sauced egg noodles with a green salad or cooked vegetables for a simple meal. Roasted chicken, beans, or another protein can make the plate more substantial, especially when the noodles are served with a light sauce.
How do you reheat sauced egg noodles without drying them out?
Reheat sauced egg noodles in a covered pan over low heat with a small splash of water, stirring gently until hot. For a microwave, cover the dish and heat in short intervals, stirring between them so the edges do not dry out.
Sauced Egg Noodles Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
2.2mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.5mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
440mg · 19% DV
Potassium ⭐
230mg · 7% DV
Sauced Egg Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Egg Noodles
To burn the 340 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Egg Noodles?
Sauced egg noodles pair tender noodles made with egg-enriched dough with a coating of sauce. In Turkey, erişte is often cut and dried at home, then cooked as needed; the sauce can vary, so the dish may be tomato-based, buttery or made with other ingredients.
The noodles have a soft, pleasantly chewy texture and hold sauce well. Serve them warm as a simple main or side, with vegetables, herbs or a salad; a spoonful of yogurt is another possible accompaniment. They are mainly a source of carbohydrates, with some protein, while the sauce and added fat affect the overall nutritional profile. For a lighter plate, use less oil and add vegetables.
How Nutritious Is Sauced Egg Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Egg Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Egg Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Egg Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Egg Noodles Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Sauced Egg Noodles
Foods Similar to Sauced Egg Noodles
Have another question about Sauced Egg Noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.