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Sauced Crispy Chicken Burger Calories
Breaded fried chicken burger with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced Crispy Chicken Burger (230 g) has 598 calories. That works out to 260 calories per 100 g. It contains 56.4 g of carbs, 28.7 g of protein, 28.7 g of fat and 3.2 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sauced Crispy Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 230 g
598
KCAL / 230G
Carbs
56.4g
· 21% DV
Protein
28.7g
· 57% DV
Fat
28.7g
· 37% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Sauced Crispy Chicken Burger nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | |
| Total fat | 28.7 g | 37% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 1357 mg | 59% |
| Total carbohydrate | 56.4 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 28.7 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced Crispy Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 598 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 115 g | 299 kcal |
| 1 piece (small) | 160 g | 416 kcal |
| 1 serving (medium) | 230 g | 598 kcal |
| 1 piece (large) | 320 g | 832 kcal |
| 1 serving (large) | 320 g | 832 kcal |
| 1 piece (jumbo) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Sauced Crispy Chicken Burger
What is in a Sauced Crispy Chicken Burger?
A Sauced Crispy Chicken Burger typically has a breaded, fried chicken fillet in a burger bun with sauce. Lettuce, pickles, cheese, or other toppings may be added, so the exact ingredients vary by recipe or restaurant.
Why does the coating fall off a Sauced Crispy Chicken Burger?
The coating on a Sauced Crispy Chicken Burger can fall off if the chicken is wet, the breading is not pressed on, or the chicken is moved too soon during cooking. Pat the chicken dry, coat it evenly, and let the crust set before turning it.
How do you keep a Sauced Crispy Chicken Burger from getting soggy?
Keep the sauce off the fried chicken and bun until just before serving. A Sauced Crispy Chicken Burger softens as the sauce sits against the breading, so store the components separately if you are assembling it ahead.
Can you make a Sauced Crispy Chicken Burger in an air fryer?
Yes, breaded chicken for a Sauced Crispy Chicken Burger can be cooked in an air fryer. Arrange the pieces in a single layer so air can circulate, and add the sauce after cooking to help the coating stay crisp.
What is the best way to reheat a Sauced Crispy Chicken Burger?
Reheat a Sauced Crispy Chicken Burger in an oven or air fryer to bring back some crispness; a microwave tends to soften the breading. If possible, heat the chicken separately and add the bun and sauce afterward.
What sauce goes well on a Sauced Crispy Chicken Burger?
Mayonnaise-based sauces, barbecue sauce, honey mustard, and spicy sauces all work well on a Sauced Crispy Chicken Burger. Choose a thicker sauce and add it just before eating so it coats the chicken without quickly soaking the crust.
Is a Sauced Crispy Chicken Burger healthy to eat regularly?
A Sauced Crispy Chicken Burger can fit into a varied diet, but its fried coating and sauce make it a richer choice than a grilled chicken burger. Having it occasionally with vegetables instead of fries makes for a more balanced meal.
Can you freeze a Sauced Crispy Chicken Burger?
It is better to freeze the cooked chicken patty separately rather than freeze a fully assembled Sauced Crispy Chicken Burger. The bun can turn soggy after thawing, while the chicken can be reheated separately and assembled with fresh sauce and toppings.
How can you make a lighter Sauced Crispy Chicken Burger at home?
For a lighter Sauced Crispy Chicken Burger, bake or air-fry the breaded chicken instead of deep-frying it, use a smaller amount of sauce, and add fresh vegetables. Serving it with a side salad rather than fries also lightens the meal.
What should you serve with a Sauced Crispy Chicken Burger?
A Sauced Crispy Chicken Burger goes well with fries, coleslaw, pickles, or a green salad. Choose a salad or roasted vegetables when you want a fresher side; fries are a familiar choice for a classic burger meal.
Sauced Crispy Chicken Burger Vitamins & Minerals
Vitamins
B3
11.27mg · 70% DV
B6
0.67mg · 39% DV
B1
0.37mg · 31% DV
B12
0.71µg · 30% DV
Minerals
Selenium
41µg · 75% DV
Sodium
1357mg · 59% DV
Phosphorus
368mg · 53% DV
Manganese
0.71mg · 31% DV
Potassium ⭐
471mg · 14% DV
Sauced Crispy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Crispy Chicken Burger
To burn the 598 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Crispy Chicken Burger?
A Sauced Crispy Chicken Burger brings together breaded, fried chicken, a bun and a sauce. It is a fast-food-style take on the burger, now familiar on menus around the world rather than a traditional dish tied to one place. The coating gives the chicken a crunchy outside while the meat stays tender; the sauce may add tang, sweetness or heat. It is commonly served as a quick lunch or casual dinner, often with fries or slaw, and is also an easy takeaway choice.
The bun, fried coating and sauce make it a filling, energy-dense meal, while the chicken contributes protein. For a lighter plate, pair it with salad and ask for the sauce on the side, so you can add only as much as you like.
How Nutritious Is Sauced Crispy Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Crispy Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Crispy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Crispy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Crispy Chicken Burger Fat Profile
SATURATED
6.21g
MONOUNSATURATED
11.73g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.