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Sauced corn and chickpea snack Calories
Crunchy savory snack with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauced corn and chickpea snack (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 3.9 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sauced corn and chickpea snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Sauced corn and chickpea snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauced corn and chickpea snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 teaspoon (mini) | 5 g | 22 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 cup (large) | 45 g | 194 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sauced corn and chickpea snack
What is sauced corn and chickpea snack made of?
Sauced corn and chickpea snack is a processed crunchy snack made with corn, chickpeas, and a seasoned coating. The exact sauce and seasoning can vary by brand, so the ingredient list is the best source for a particular packet.
Is sauced corn and chickpea snack the same as roasted chickpeas?
No. Sauced corn and chickpea snack combines chickpeas with corn and a seasoned coating, while roasted chickpeas are usually chickpeas on their own. The mix therefore has a different texture and a more strongly seasoned taste.
How do you keep sauced corn and chickpea snack crunchy?
Keep sauced corn and chickpea snack away from moisture and close the packet tightly after opening. An airtight container also helps preserve its crunch, especially in a humid kitchen.
Can sauced corn and chickpea snack go stale?
Yes, sauced corn and chickpea snack can go stale if it is exposed to air or moisture. A loss of crunch is a common sign; discard it if it also develops an unusual or rancid smell.
Can you use sauced corn and chickpea snack as a salad topping?
Yes, sauced corn and chickpea snack can add a crunchy, savory topping to a salad. Add it just before serving so the dressing does not soften the coating.
Is sauced corn and chickpea snack filling?
It can be more satisfying than a snack made mostly of refined starch because chickpeas provide protein and fiber. Still, it is easy to keep eating while distracted, so portion it into a bowl rather than snacking from the packet.
Can you take sauced corn and chickpea snack on a hike?
Yes, sauced corn and chickpea snack is portable and does not need reheating, making it convenient for a hike. Keep it in a sealed bag or container so it stays crisp and does not get crushed.
Is sauced corn and chickpea snack good for weight loss?
Sauced corn and chickpea snack can fit into a weight-loss eating plan, but its concentrated energy makes portions worth paying attention to. Serve a small amount in a bowl instead of eating freely from the packet.
Can people with diabetes eat sauced corn and chickpea snack?
People with diabetes can eat sauced corn and chickpea snack, but its corn and chickpeas supply carbohydrates that can affect blood glucose. Portion size and individual response matter; ask your diabetes care professional how it fits your meal plan.
Is sauced corn and chickpea snack safe for young children?
Sauced corn and chickpea snack may pose a choking risk for young children because the pieces are firm and crunchy. Consider the child’s age and chewing ability, and supervise them while they eat.
Sauced corn and chickpea snack Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sauced corn and chickpea snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced corn and chickpea snack
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced corn and chickpea snack?
Sauced corn and chickpea snack brings together roasted chickpeas and corn in a crunchy, seasoned coating. The chickpeas have a speckled appearance, and the coating is typically savoury, sometimes with a mild spicy kick. It is a Turkish-style snack eaten between meals or alongside tea; it also works as an easy desk or travel snack for English-speaking readers elsewhere.
Its crunch and bold seasoning make it satisfying on its own, or you can pair a small portion with fresh fruit or plain yoghurt. Chickpeas contribute fibre and protein: each 100 g provides 8 g of fibre. It is also relatively rich in carbohydrates, so a portion of about 30 g is a practical way to enjoy it as part of a snack.
How Nutritious Is Sauced corn and chickpea snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced corn and chickpea snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced corn and chickpea snack Contain Allergens?
Contains these allergens:
Which Diets Is Sauced corn and chickpea snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced corn and chickpea snack Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.