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Sauced Çiğköfte Wrap Calories
Vegan and fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced Çiğköfte Wrap (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 95 g of carbs, 13.8 g of protein, 11.3 g of fat and 15.5 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Sauced Çiğköfte Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
525
KCAL / 250G
Carbs
95g
· 35% DV
Protein
13.8g
· 28% DV
Fat
11.3g
· 14% DV
Fiber
15.5g
· 55% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Sauced Çiğköfte Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 95 g | 35% |
| Fiber | 15.5 g | 55% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced Çiğköfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 525 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 125 g | 263 kcal |
| 1 piece (small) | 150 g | 315 kcal |
| 1 piece (medium) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 serving (medium) | 250 g | 525 kcal |
| 1 piece (jumbo) | 320 g | 672 kcal |
| 1 serving (large) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sauced Çiğköfte Wrap
What is a sauced çiğköfte wrap made of?
A sauced çiğköfte wrap is made with çiğköfte—usually a mixture of fine bulgur, tomato or pepper paste, and spices—rolled in flatbread. Lettuce, herbs, lemon, and sauce are common additions, though fillings vary by shop.
Does a sauced çiğköfte wrap contain raw meat?
A sauced çiğköfte wrap sold in Turkey is usually meat-free and made with bulgur, paste, and spices. Meat-based çiğköfte exists as a traditional version, so ask the seller about ingredients if you are unsure what a particular wrap contains.
Why is it called çiğköfte if a sauced çiğköfte wrap has no raw meat?
The name çiğköfte comes from a traditional preparation in which ingredients, historically including meat, were kneaded without cooking. Most çiğköfte sold in Turkey today is meat-free, and the name has remained even though the recipe has changed.
What sauce goes in a sauced çiğköfte wrap?
A sauced çiğköfte wrap often includes a hot pepper sauce, pomegranate molasses, or both. Recipes differ between shops, so ask which sauce is used if you want to avoid heat or prefer a less sweet, tangy flavor.
Is a sauced çiğköfte wrap spicy?
It can be spicy because isot pepper and other seasonings give çiğköfte its heat, and extra hot sauce may be added. Ask for mild çiğköfte and sauce on the side to control the spice.
How is a sauced çiğköfte wrap different from çiğköfte served on a plate?
A sauced çiğköfte wrap encloses the çiğköfte, sauce, and often greens in flatbread for an easy handheld meal. A plate of çiğköfte is served unwrapped, with bread and garnishes usually offered separately.
Is a sauced çiğköfte wrap eaten hot or cold?
A sauced çiğköfte wrap is generally eaten cold or at room temperature, not hot. The çiğköfte is not cooked, and heating the assembled wrap can make the flatbread soggy and wilt the greens.
What should you eat with a sauced çiğköfte wrap?
Ayran, fresh greens, or lemon are common accompaniments to a sauced çiğköfte wrap. Since the wrap already comes with bread and sauce, a simple salad makes a lighter side than fried food.
How long does a sauced çiğköfte wrap keep in the fridge?
Refrigerate a sauced çiğköfte wrap promptly if you are not eating it straight away, and aim to finish it within a day. The sauce and greens can soften the flatbread, so keeping the components separate helps preserve its texture.
Can you freeze a sauced çiğköfte wrap?
Freezing an assembled sauced çiğköfte wrap is not recommended because the flatbread, sauce, and greens can turn soggy when thawed. If you need to freeze it, freeze the çiğköfte separately before adding fresh greens and sauce.
Sauced Çiğköfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B6
0.48mg · 28% DV
B1
0.3mg · 25% DV
B3
3.63mg · 23% DV
Minerals
Manganese
1.68mg · 73% DV
Copper
0.48mg · 53% DV
Sodium
1200mg · 52% DV
Selenium
26µg · 47% DV
Potassium ⭐
613mg · 18% DV
Sauced Çiğköfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Çiğköfte Wrap
To burn the 525 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Çiğköfte Wrap?
A sauced çiğköfte wrap brings together the Turkish bulgur mixture known as çiğköfte and soft lavash. The meat-free version commonly sold today is kneaded with tomato and pepper pastes, chilli and spices, then wrapped with greens such as lettuce and parsley; the sauce adds a tangy or spicy note. Çiğköfte has roots in southeastern Turkey and is now a familiar street-food choice across the country.
It is soft and chewy, with a lively chilli kick balanced by crisp greens and, often, a squeeze of lemon. People eat it as a quick lunch or snack, usually by hand. Bulgur gives the wrap a substantial fibre contribution: it has 6.2 g per 100 g. For a lighter bite, ask for less sauce and extra greens.
How Nutritious Is Sauced Çiğköfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Çiğköfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Çiğköfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Çiğköfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Çiğköfte Wrap Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.