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Sauced chicken doner wrap Calories

Chicken doner, flatbread wrap, sauced, with vegetables

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Sauced chicken doner wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

19.5g

· 43%

Protein

10.2g

· 22%

Fat

7.1g

· 35%

Fiber

2.2g

Sauced chicken doner wrap Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.7mg · 14% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sauced chicken doner wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced chicken doner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced chicken doner wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sauced chicken doner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced chicken doner wrap Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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Sauced chicken doner wrap — Frequently Asked Questions

How many calories are in a sauced chicken doner wrap?

A sauced chicken doner wrap contains 185 calories per 100 g. That serving also provides 10.2 g of protein, 19.5 g of carbohydrates, and 7.1 g of fat.

Is a sauced chicken doner wrap high glycemic?

Its glycemic index is 65, which is considered a medium GI value. It contains 19.5 g of carbohydrates and 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.