Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Sauced Chicken Döner (Katık) Calories
A filling meal made with chicken döner, sauce, and typically flatbread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced Chicken Döner (Katık) (220 g) has 508 calories. That works out to 231 calories per 100 g. It contains 39.6 g of carbs, 33 g of protein, 24.2 g of fat and 2.6 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sauced Chicken Döner (Katık) Nutrition Facts
Selected: 1 piece (medium) · 220 g
508
KCAL / 220G
Carbs
39.6g
· 14% DV
Protein
33g
· 66% DV
Fat
24.2g
· 31% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Sauced Chicken Döner (Katık) nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Sauced Chicken Döner (Katık)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 508 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (half) | 110 g | 254 kcal |
| 1 piece (small) | 150 g | 347 kcal |
| 1 serving (small) | 180 g | 416 kcal |
| 1 serving (medium) | 250 g | 578 kcal |
| 1 piece (large) | 300 g | 693 kcal |
| 1 serving (large) | 350 g | 809 kcal |
| 1 piece (extra large) | 380 g | 878 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Sauced Chicken Döner (Katık)
What is sauced chicken döner (Katık)?
Sauced chicken döner (Katık) is a Turkish döner wrap served with a generous sauce, usually wrapped in thin flatbread. Shops vary the fillings, but pickles, vegetables, or fries may be added alongside the sliced chicken.
What does “Katık” mean in sauced chicken döner (Katık)?
“Katık” is the name used for this sauced, filled döner-wrap style, rather than one fixed ingredient or recipe. The exact meaning and assembly can vary by region and shop, so the name alone does not guarantee a particular sauce or set of toppings.
What sauce is used in sauced chicken döner (Katık)?
Sauced chicken döner (Katık) does not have one universally fixed sauce. A shop may use a garlic mayonnaise-style sauce, a yogurt-based sauce, or its own seasoned blend; ask for the sauce on the side if you want to control how much goes into the wrap.
How is sauced chicken döner (Katık) different from a regular chicken döner wrap?
Sauced chicken döner (Katık) is distinguished mainly by its sauce-forward filling and the way the wrap is assembled. A regular chicken döner wrap may be served with fewer or different toppings, while Katık-style versions often include extras such as pickles or fries.
How do you make sauced chicken döner (Katık) at home?
To make sauced chicken döner (Katık) at home, warm fully cooked döner chicken, spread a modest amount of sauce over flatbread, add the fillings, and roll it tightly. Keep wet toppings and sauce away from the edge so the wrap is easier to close.
Can you make sauced chicken döner (Katık) less heavy?
Yes. Make sauced chicken döner (Katık) lighter by using less sauce, choosing grilled or plainly cooked chicken, and adding salad vegetables instead of fries. This keeps the recognizable saucy wrap format while reducing some of its richer fillings.
What is usually served inside sauced chicken döner (Katık) besides chicken?
Sauced chicken döner (Katık) may include pickled cucumbers, tomatoes, greens, and fries in addition to chicken and sauce. Fillings differ between shops, so ask before ordering if you want to avoid a particular topping or prefer a simpler wrap.
What should you serve with sauced chicken döner (Katık)?
Sauced chicken döner (Katık) pairs well with ayran, a crisp salad, or pickles. Fries are a common side, but some versions already contain them, so check the filling before adding another portion.
Can you refrigerate leftover sauced chicken döner (Katık)?
Yes. Refrigerate leftover sauced chicken döner (Katık) in a covered container and eat it within 3–4 days. Discard it if it has been left at room temperature for more than 2 hours, and reheat the chicken thoroughly before eating.
Is sauced chicken döner (Katık) traditionally eaten as a wrap?
Yes. Sauced chicken döner (Katık) is commonly served wrapped in thin flatbread, making it easy to eat as a handheld meal. Shops may press or toast the assembled wrap, but the fillings and whether it is toasted are not uniform.
Sauced Chicken Döner (Katık) Vitamins & Minerals
Vitamins
B3
11.22mg · 70% DV
B12
0.99µg · 41% DV
B6
0.66mg · 39% DV
B5
1.43mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
385mg · 55% DV
Sodium
1056mg · 46% DV
Zinc
2.86mg · 26% DV
Potassium ⭐
506mg · 15% DV
Sauced Chicken Döner (Katık) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Chicken Döner (Katık)
To burn the 508 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Chicken Döner (Katık)?
Sauced Chicken Döner (Katık) is a Turkish-style wrap of chicken döner in thin flatbread, finished with sauce. Depending on the shop, it may also include pickles or fries; the exact combination varies, so it is worth checking when ordering.
The chicken is savoury and tender, while the flatbread makes it easy to eat on the go. In Turkey it is commonly served as a filling lunch or casual dinner, often with ayran; elsewhere, it works well as a quick meal with a side salad. It supplies 15 g of protein per 100 g, though the sauce and wrap make it more substantial than plain chicken. For a lighter version, ask for less sauce and skip the fries.
How Nutritious Is Sauced Chicken Döner (Katık)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Chicken Döner (Katık) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Chicken Döner (Katık) Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Chicken Döner (Katık) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Chicken Döner (Katık) Fat Profile
SATURATED
6.82g
MONOUNSATURATED
10.34g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Compare Sauced Chicken Döner (Katık)
Foods Similar to Sauced Chicken Döner (Katık)
Have another question about Sauced Chicken Döner (Katık)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.