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Sauced Chicken Breast Calories
Lean protein source, flavored with sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced Chicken Breast (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 3.6 g of carbs, 26.4 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 11.4 mg of B3 covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sauced Chicken Breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
3.6g
· 1% DV
Protein
26.4g
· 53% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 65% · Fat 26%
Sauced Chicken Breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 slice (thick) | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 1 piece (jumbo) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Sauced Chicken Breast
How do you make sauced chicken breast?
Make sauced chicken breast by cooking the chicken until done, then coating it with a prepared sauce or simmering it briefly in the sauce. Tomato, mustard, mushroom, and lemon-based sauces all work; choose one that suits the rest of your meal.
Can you cook sauced chicken breast directly in the sauce?
Yes, you can cook sauced chicken breast directly in the sauce, provided the chicken reaches a safe internal temperature of 165°F (74°C). Use a covered pan or baking dish so the meat cooks evenly, and avoid tasting the sauce before the chicken is fully cooked.
How do you keep sauced chicken breast moist?
Keep sauced chicken breast moist by avoiding overcooking and letting the meat rest briefly before slicing. If baking it, cover the dish for most of the cooking time; if cooking it on the stove, use moderate heat and keep the sauce from boiling away.
What sauces go well with sauced chicken breast?
Sauced chicken breast pairs well with tomato, mushroom, mustard, lemon-herb, and creamy sauces. For a tangy finish, try lemon or mustard; for a richer dish, use a mushroom or cream sauce and add it gradually so the chicken stays coated rather than submerged.
Should you brown chicken before making sauced chicken breast?
Browning the chicken first is optional, but it adds a savory, golden exterior to sauced chicken breast. Sear the pieces briefly, then finish cooking them in the sauce; for a simpler one-pan version, skip browning and cook the chicken directly in the sauce.
Can you prepare sauced chicken breast ahead of time?
Yes, you can prepare sauced chicken breast ahead of time and refrigerate it once cooled. Reheat it gently with the sauce just before serving; if you are planning further ahead, store the sauce separately when its texture may change during storage.
How do you thicken the sauce for sauced chicken breast?
To thicken the sauce for sauced chicken breast, simmer it uncovered until some liquid evaporates, or stir in a small slurry of cornstarch and cold water. Add thickener gradually and keep stirring so the sauce stays smooth and coats the chicken.
What should you serve with sauced chicken breast?
Serve sauced chicken breast with rice, potatoes, pasta, or roasted vegetables. Choose a plain side if the sauce is rich or strongly flavored; steamed greens or a crisp salad can balance a creamy or buttery sauce.
Can you freeze sauced chicken breast?
Yes, sauced chicken breast can be frozen in an airtight container after it has cooled. Thaw it in the refrigerator and reheat it thoroughly; cream-based sauces may separate slightly, so stir the sauce while warming it.
Is sauced chicken breast a good choice for weight loss?
Sauced chicken breast can fit a weight-loss meal because chicken provides filling protein. The sauce can add substantial richness, so choose a lighter sauce and pair the chicken with vegetables rather than letting a heavy sauce dominate the meal.
Sauced Chicken Breast Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Sodium
384mg · 17% DV
Potassium ⭐
312mg · 9% DV
Sauced Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Chicken Breast
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Chicken Breast?
Sauced Chicken Breast is chicken breast cooked with or served alongside a sauce; the sauce can vary from a simple pan sauce to a more richly seasoned topping. It has no single origin, and similar preparations are common in home cooking and restaurant meals around the world. The breast is usually tender and lean in texture, while the sauce adds moisture and most of the dish’s distinctive flavour. It is often served with rice, potatoes, grains or vegetables, depending on the cuisine.
It is a protein-forward main dish, with 22 g of protein per 100 g in the listed serving. For a lighter plate, use a modest amount of sauce and pair it with vegetables.
How Nutritious Is Sauced Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Sauced Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced Chicken Breast Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.