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Sauced Chicken Breast Calories
Lean protein source, flavored with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced Chicken Breast Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3g
· 9%
Protein
22g
· 65%
Fat
4g
· 26%
Fiber
0.2g
Sauced Chicken Breast Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Sauced Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Sauced Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced Chicken Breast Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Sauced Chicken Breast
Sauced Chicken Breast — Frequently Asked Questions
How many calories and how much protein are in sauced chicken breast?
Per 100g, sauced chicken breast has 140 calories and 22g of protein. It also contains 3g carbs and 4g fat.
Is sauced chicken breast suitable for keto and gluten-free diets?
Based on the provided data, sauced chicken breast is suitable for both keto and gluten-free diets. It has 3g carbs per 100g and is listed as compatible with Keto and Gluten-Free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.