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Sauced Chicken Calories
Chicken breast or thigh cooked with various sauces, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Sauced Chicken Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
4.2g
· 11%
Protein
18.5g
· 48%
Fat
7.1g
· 41%
Fiber
0.3g
Sauced Chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Sauced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Chicken Contain Allergens?
No known major allergens
Which Diets Is Sauced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced Chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Sauced Chicken
Sauced Chicken — Frequently Asked Questions
How many calories are in sauced chicken?
Sauced chicken provides 155 calories per 100 g. Total calories depend on the portion you eat.
How much protein does sauced chicken have?
Sauced chicken contains 18.5 g of protein per 100 g. It can help contribute to protein intake.
Is sauced chicken keto-friendly?
Yes, sauced chicken is listed as compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g.
Does sauced chicken have a low glycemic index?
Yes, sauced chicken has a glycemic index of 35. This is considered a low GI value.
Does sauced chicken contain carbohydrates?
Yes, sauced chicken contains 4.2 g of carbohydrates per 100 g. Its carbohydrate content may be related to the sauce.
How much fat is in sauced chicken?
Sauced chicken contains 7.1 g of fat per 100 g. Fat contributes to its total energy value of 155 calories per 100 g.
Is sauced chicken a source of fiber?
Sauced chicken contains 0.3 g of fiber per 100 g. It is not a significant source of fiber.
Is sauced chicken suitable for a Paleo diet?
Yes, sauced chicken is listed as compatible with Paleo eating. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is sauced chicken gluten-free?
According to the provided dietary compatibility information, sauced chicken is suitable for a gluten-free diet. As it is a processed food, checking the specific product details can be useful.
Is sauced chicken processed food?
Yes, sauced chicken is classified as processed food. Per 100 g, it provides 155 calories, 18.5 g protein, 4.2 g carbohydrates, and 7.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.