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Sauced boneless skinless chicken thigh Calories
Rich in protein; carbohydrate and sodium content can vary with the sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced boneless skinless chicken thigh (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 3 g of carbs, 30.4 g of protein, 10.2 g of fat and 0.1 g of fiber. Its 9.7 mg of B3 covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauced boneless skinless chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
3g
· 1% DV
Protein
30.4g
· 61% DV
Fat
10.2g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 54% · Fat 41%
Sauced boneless skinless chicken thigh nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced boneless skinless chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| 1 tablespoon (shredded) | 15 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (large) | 170 g | 323 kcal |
| 1 serving (large) | 225 g | 428 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sauced boneless skinless chicken thigh
How do you cook a sauced boneless skinless chicken thigh in a pan?
Cook a sauced boneless skinless chicken thigh in a preheated pan over medium heat, turning it so both sides brown evenly. Avoid crowding the pan, which can make the meat steam instead of sear. Let it rest briefly after cooking so the juices settle.
How can you tell when a sauced boneless skinless chicken thigh is cooked?
A sauced boneless skinless chicken thigh is safe when its thickest part reaches 165°F (74°C) on a food thermometer. The center should not remain pink, but color alone is unreliable, especially when a dark sauce covers the meat.
Can you cook a sauced boneless skinless chicken thigh in an air fryer?
Yes, a sauced boneless skinless chicken thigh cooks well in an air fryer. Arrange the pieces in a single layer and turn them during cooking. If the sauce contains sugar, it can brown quickly, so check the surface and doneness before it burns.
What is the difference between a sauced boneless skinless chicken thigh and chicken breast?
A sauced boneless skinless chicken thigh comes from the leg, while chicken breast comes from the chest. Thigh meat is usually more tender and flavorful, whereas breast meat is leaner and can dry out more easily. The sauce affects the flavor and saltiness of either cut.
Can you bake a sauced boneless skinless chicken thigh in the oven?
Yes, arrange sauced boneless skinless chicken thighs in one layer in a baking dish and cook them in a preheated oven. Spoon some sauce over the meat during cooking to help keep it moist. Cooking time varies with thickness, so check the center for doneness.
How long does cooked sauced boneless skinless chicken thigh last in the fridge?
Cooked sauced boneless skinless chicken thigh keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Can you freeze sauced boneless skinless chicken thigh?
Yes, you can freeze sauced boneless skinless chicken thigh, cooked or uncooked. Seal it in a freezer-safe container or bag, and thaw it in the refrigerator rather than on the counter. Reheat cooked portions until they are hot all the way through.
Is sauced boneless skinless chicken thigh a good choice for meal prep?
Yes, sauced boneless skinless chicken thigh works well for meal prep because the thigh meat tends to stay moist after reheating. Cook it thoroughly, divide it into covered portions, and refrigerate promptly; keep fresh salad or other crisp sides separate until serving.
What goes well with sauced boneless skinless chicken thigh?
Sauced boneless skinless chicken thigh pairs well with roasted vegetables, rice, potatoes, or a crisp salad. Choose a plain side when the sauce is rich or salty, so the meal stays balanced and the chicken’s seasoning remains easy to enjoy.
How can you make sauced boneless skinless chicken thigh with less added fat?
Use a modest amount of sauce and bake or air-fry sauced boneless skinless chicken thigh instead of pan-frying it in extra oil. For a lighter homemade sauce, try lemon, garlic, herbs, and plain yogurt rather than a creamy or sugary bottled sauce.
Sauced boneless skinless chicken thigh Vitamins & Minerals
Vitamins
B3
9.72mg · 61% DV
B6
0.46mg · 27% DV
B5
1.32mg · 26% DV
B12
0.54µg · 23% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
252mg · 36% DV
Zinc
2.76mg · 25% DV
Sodium
540mg · 23% DV
Potassium ⭐
336mg · 10% DV
Sauced boneless skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced boneless skinless chicken thigh
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced boneless skinless chicken thigh?
Sauced boneless skinless chicken thigh is made from thigh meat with the bone and skin removed, cooked with a sauce. It is an easy home-cooked main, often pan-fried, baked or grilled, with the sauce added during cooking or served alongside. There is no single defining regional recipe; the sauce can range from a simple seasoned cooking liquid to a richer, spiced glaze.
The meat stays tender and juicy, and it is commonly served with rice, potatoes or vegetables. It is high in protein, while the carbohydrate and sodium content depends largely on the sauce. For a lighter plate, use a modest amount of sauce and pair the chicken with vegetables or a crisp salad.
How Nutritious Is Sauced boneless skinless chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced boneless skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced boneless skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Sauced boneless skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced boneless skinless chicken thigh Fat Profile
SATURATED
2.76g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.