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Sauced beef döner sandwich Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauced beef döner sandwich (300 g) has 720 calories. That works out to 240 calories per 100 g. It contains 67.2 g of carbs, 36.6 g of protein, 34.2 g of fat and 4.5 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Sauced beef döner sandwich Nutrition Facts
Selected: 1 serving (medium) · 300 g
720
KCAL / 300G
Carbs
67.2g
· 24% DV
Protein
36.6g
· 73% DV
Fat
34.2g
· 44% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Sauced beef döner sandwich nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 720 kcal | |
| Total fat | 34.2 g | 44% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.45 g | |
| Sodium | 1710 mg | 74% |
| Total carbohydrate | 67.2 g | 24% |
| Fiber | 4.5 g | 16% |
| Protein | 36.6 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauced beef döner sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 720 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 180 g | 432 kcal |
| 1 serving (small) | 250 g | 600 kcal |
| 1 piece (medium) | 320 g | 768 kcal |
| 1 serving (large) | 400 g | 960 kcal |
| 1 piece (large) | 450 g | 1080 kcal |
| 1 serving (jumbo) | 550 g | 1320 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Sauced beef döner sandwich
What is in a sauced beef döner sandwich?
A sauced beef döner sandwich contains cooked, thinly sliced beef döner, bread and sauce. Shops may add vegetables such as tomato, onion, lettuce or pickles, so the exact fillings vary by restaurant.
What sauce goes on a sauced beef döner sandwich?
There is no single standard sauce for a sauced beef döner sandwich. Depending on the shop, it may have a tomato-based sauce, a spicy sauce, garlic yogurt or a mayonnaise-based sauce; ask what that restaurant uses.
How is a sauced beef döner sandwich different from a gyro or shawarma sandwich?
A sauced beef döner sandwich is Turkish in style, while gyros are associated with Greek cooking and shawarma with Middle Eastern cooking. They all use seasoned meat cooked on a rotating spit, but their seasonings, sauces and customary toppings differ.
What toppings go well in a sauced beef döner sandwich?
Tomato, onion, lettuce and pickles are common toppings for a sauced beef döner sandwich. Add fresh vegetables for crunch, and keep the sauce moderate so the bread does not become soggy before you eat it.
Can you make a sauced beef döner sandwich at home?
Yes, you can make a sauced beef döner sandwich at home with cooked döner meat, bread, sauce and your preferred toppings. Warm the meat and bread separately, then assemble the sandwich just before serving.
Is a sauced beef döner sandwich served hot or cold?
A sauced beef döner sandwich is usually served warm, with the cooked döner meat freshly heated. The vegetables and sauce may be cool, creating a contrast in temperature and texture.
How long can you keep a sauced beef döner sandwich in the fridge?
Keep a leftover sauced beef döner sandwich refrigerated and eat it by the next day. The bread can turn soggy as it absorbs the sauce, so store the meat, bread and sauce separately when possible.
What is the best way to reheat a sauced beef döner sandwich?
Reheat the beef until thoroughly hot, and warm the bread separately in a pan or oven. Remove fresh vegetables and sauce first, then add them back after heating to avoid limp vegetables and overly soft bread.
Is a sauced beef döner sandwich a healthy meal?
A sauced beef döner sandwich provides protein, but the bread and sauce also contribute to the meal’s overall energy and salt. For a more balanced option, choose extra vegetables and ask for less sauce.
Can you freeze a sauced beef döner sandwich?
Freezing a fully assembled sauced beef döner sandwich is not recommended because the bread and sauce can become soggy after thawing. Freeze the cooked beef separately if needed, then reheat it thoroughly and assemble with fresh bread and sauce.
Sauced beef döner sandwich Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
11.1mg · 69% DV
B6
0.66mg · 39% DV
B2
0.48mg · 37% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1710mg · 74% DV
Zinc
7.35mg · 67% DV
Phosphorus
426mg · 61% DV
Potassium ⭐
735mg · 22% DV
Sauced beef döner sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced beef döner sandwich
To burn the 720 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced beef döner sandwich?
A Sauced beef döner sandwich brings together thin slices of beef cooked on a rotating spit, bread and a sauce. Döner has roots in Turkey, where sandwiches like this are a familiar quick lunch or street-food meal; the sauce and other fillings vary from one shop to another.
The meat is savoury, with browned edges, while the bread softens around the filling and the sauce adds moisture and richness. It is often served as a meal on its own, or with salad or pickles. It provides protein, with 12.2 g per 100 g. For a lighter option, ask for less sauce and add a side salad.
How Nutritious Is Sauced beef döner sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced beef döner sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced beef döner sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sauced beef döner sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced beef döner sandwich Fat Profile
SATURATED
10.8g
MONOUNSATURATED
14.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.