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Sauced baked chicken drumstick Calories
High-protein baked chicken drumstick with sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced baked chicken drumstick Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.5g
· 7%
Protein
24g
· 45%
Fat
11.5g
· 48%
Fiber
0.1g
Sauced baked chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Sauced baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Sauced baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced baked chicken drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.