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Sauced Antakya-style chicken döner wrap Calories
Protein-rich sauced chicken döner wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Sauced Antakya-style chicken döner wrap (250 g) has 573 calories. That works out to 229 calories per 100 g. It contains 55.3 g of carbs, 31 g of protein, 25.3 g of fat and 5.3 g of fiber. Its 46.3 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sauced Antakya-style chicken döner wrap Nutrition Facts
Selected: 1 piece (large) · 250 g
573
KCAL / 250G
Carbs
55.3g
· 20% DV
Protein
31g
· 62% DV
Fat
25.3g
· 32% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Sauced Antakya-style chicken döner wrap nutrition facts table · 1 piece (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 573 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 1338 mg | 58% |
| Total carbohydrate | 55.3 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Sauced Antakya-style chicken döner wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 250 g | 573 kcal |
| 100 g | 100 g | 229 kcal |
| 1 piece (small) | 160 g | 366 kcal |
| 1 serving (small) | 180 g | 412 kcal |
| 1 piece (medium) | 200 g | 458 kcal |
| 1 serving (large) | 250 g | 573 kcal |
| 1 piece (jumbo) | 320 g | 733 kcal |
| 1 serving (extra large) | 350 g | 802 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Sauced Antakya-style chicken döner wrap
What makes a sauced Antakya-style chicken döner wrap different from a regular chicken döner wrap?
A sauced Antakya-style chicken döner wrap is known for its seasoned sauce, often spread on the flatbread or added generously inside. Regular chicken döner wraps may have no sauce or serve it on the side; fillings and style vary between shops.
What sauce is used in a sauced Antakya-style chicken döner wrap?
A sauced Antakya-style chicken döner wrap commonly uses a tomato- and pepper-paste-based sauce with oil and seasoning. Some shops add garlic or a separate hot sauce, so the exact flavor and ingredients depend on where you order it.
What is in a sauced Antakya-style chicken döner wrap?
A sauced Antakya-style chicken döner wrap typically contains sliced chicken döner, flatbread, and a savory sauce. Pickles, fries, or garlic sauce may also be included, but there is no single fixed filling used by every restaurant.
Is a sauced Antakya-style chicken döner wrap spicy?
A sauced Antakya-style chicken döner wrap can be spicy, but it is not always hot. The heat depends on the pepper and sauce used by the shop; ask for mild or for hot sauce on the side if you prefer.
Does a sauced Antakya-style chicken döner wrap usually contain fries?
Sometimes, yes: fries are a common addition to a sauced Antakya-style chicken döner wrap, along with pickles or garlic sauce. Recipes differ by restaurant, so ask what is included if you want to avoid or add a particular filling.
How do you make a sauced Antakya-style chicken döner wrap at home?
To make a sauced Antakya-style chicken döner wrap at home, cook thinly sliced, seasoned chicken in a pan and spread a tomato-pepper-paste sauce over flatbread. Add the chicken and any preferred pickles or fries, then roll it up firmly.
What should you serve with a sauced Antakya-style chicken döner wrap?
A sauced Antakya-style chicken döner wrap pairs well with pickles, a simple salad, or fries. Since the wrap already has a rich sauce, a crisp, fresh side can balance the meal without adding another heavy component.
How should you store leftover sauced Antakya-style chicken döner wrap?
Refrigerate leftover sauced Antakya-style chicken döner wrap promptly in a covered container and eat it soon. Do not keep it if it has been left at room temperature for a long time; reheat stored leftovers until hot throughout.
Can you reheat a sauced Antakya-style chicken döner wrap?
Yes, you can reheat a sauced Antakya-style chicken döner wrap in a pan or oven; these methods can help keep the flatbread from turning as soggy. A microwave works too, though it may soften the bread more.
Can you make a lighter sauced Antakya-style chicken döner wrap?
Yes, make a lighter sauced Antakya-style chicken döner wrap by using less sauce and leaving out the fries. At home, cook the chicken with a little oil and add pickles or salad for a fresh, crunchy filling.
Sauced Antakya-style chicken döner wrap Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
B6
0.88mg · 52% DV
Biotin
10.25µg · 34% DV
B5
1.7mg · 34% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1338mg · 58% DV
Phosphorus
390mg · 56% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
535mg · 16% DV
Sauced Antakya-style chicken döner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Antakya-style chicken döner wrap
To burn the 573 calories in 1 piece (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Antakya-style chicken döner wrap?
A sauced Antakya-style chicken döner wrap brings sliced chicken cooked on a döner spit together with sauce, rolled in thin flatbread. The Antakya-style seasoning gives it a savoury, often gently spicy character, while the bread makes it easy to eat on the go.
In Turkey it is a familiar choice for lunch or dinner, often picked up from a döner shop and paired with ayran, pickles or salad. Elsewhere, it works as a substantial takeaway meal or a casual sit-down option. Chicken contributes protein, while the wrap and sauce add carbohydrates and fat. For a lighter plate, pair it with salad and ask for the sauce on the side.
How Nutritious Is Sauced Antakya-style chicken döner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Antakya-style chicken döner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Antakya-style chicken döner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Antakya-style chicken döner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Antakya-style chicken döner wrap Fat Profile
SATURATED
5.88g
MONOUNSATURATED
10.7g
POLYUNSATURATED
4.63g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.