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Sauced air-fried chicken thigh Calories
High-protein chicken; sodium varies with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced air-fried chicken thigh (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 2.3 g of carbs, 36.3 g of protein, 18.2 g of fat and 0.2 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sauced air-fried chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
36.3g
· 73% DV
Fat
18.2g
· 23% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 46% · Fat 51%
Sauced air-fried chicken thigh nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 36.3 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced air-fried chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (small) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (chopped) | 140 g | 294 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 piece (double) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sauced air-fried chicken thigh
How do you make sauced air-fried chicken thigh?
To make sauced air-fried chicken thigh, coat the pieces with sauce and arrange them in a single layer in a preheated air fryer. Cook until the thickest part reaches 165°F (74°C), since thickness and bone-in cuts affect timing.
How long does sauced air-fried chicken thigh take to cook?
Sauced air-fried chicken thigh typically takes about 18–22 minutes at 375°F (190°C). Turn the pieces during cooking and check the thickest part with a thermometer; bone-in or particularly thick pieces may need longer.
What sauce is best for sauced air-fried chicken thigh?
A garlic, olive oil, paprika, and herb sauce works well for sauced air-fried chicken thigh. Barbecue or honey-based sauces are also popular, but add sugary sauces near the end so they do not burn in the air fryer.
How do you keep sauced air-fried chicken thigh juicy?
Keep sauced air-fried chicken thigh juicy by leaving space between the pieces and taking them out as soon as the thickest part reaches 165°F (74°C). Let the chicken rest briefly before serving so its juices settle.
Can you get crispy skin on sauced air-fried chicken thigh?
Yes, sauced air-fried chicken thigh can have crispy skin, but a thick or wet coating can make it soft. Pat the skin dry, use a thin layer of sauce, and brush on extra sauce near the end if desired.
Should you marinate sauced air-fried chicken thigh before cooking?
Yes, marinating sauced air-fried chicken thigh adds flavor, especially when the sauce contains garlic, herbs, or spices. Keep it covered in the refrigerator while marinating, then let excess sauce drip off before air-frying to reduce burning.
Can you make sauced air-fried chicken thigh with bone-in pieces?
Yes, sauced air-fried chicken thigh works with bone-in pieces as well as boneless ones. Bone-in thighs often take longer to cook, so check the thickest meat without touching the bone and confirm it reaches 165°F (74°C).
Can you cook sauced air-fried chicken thigh from frozen?
Yes, you can cook sauced air-fried chicken thigh from frozen, but it takes longer and the sauce will not coat it as evenly. For better flavor and more even cooking, thaw the chicken safely in the refrigerator before adding the sauce.
What should you serve with sauced air-fried chicken thigh?
Serve sauced air-fried chicken thigh with roasted vegetables, a crisp salad, rice, or potatoes. Since the chicken already has a sauce, a simple side helps balance the plate without competing with its flavor.
How do you store and reheat leftover sauced air-fried chicken thigh?
Refrigerate leftover sauced air-fried chicken thigh in a covered container once it has cooled, and eat it within a few days. Reheat it until steaming hot; a short, moderate-temperature air-fryer reheat helps prevent the meat from drying out.
Sauced air-fried chicken thigh Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.55mg · 32% DV
B5
1.58mg · 32% DV
B12
0.51µg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
308mg · 44% DV
Zinc
3.22mg · 29% DV
Sodium
615mg · 27% DV
Potassium ⭐
383mg · 11% DV
Sauced air-fried chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced air-fried chicken thigh
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced air-fried chicken thigh?
Sauced air-fried chicken thigh is chicken thigh coated with a seasoned sauce and cooked in an air fryer. It is a convenient home-cooked preparation rather than a dish tied to one particular tradition; the sauce can be savoury, spicy or slightly sweet, and the cut may be bone-in or boneless. Air frying browns the outside while helping the meat stay tender. Serve it with rice, potatoes or a crisp salad, or pair it with roasted vegetables for a lighter plate. With 24.2 g of protein per 100 g, it is a protein-forward main; sodium depends on the sauce. Use a modest amount of sauce and add fresh vegetables to balance the meal.
How Nutritious Is Sauced air-fried chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced air-fried chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced air-fried chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Sauced air-fried chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced air-fried chicken thigh Fat Profile
SATURATED
4.88g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.