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Sauced dish Calories
Sauced dishes typically include a sauce added to the main ingredient, increasing calories and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauced dish (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 18 g of carbs, 6 g of protein, 9 g of fat and 2.3 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sauced dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
18g
· 7% DV
Protein
6g
· 12% DV
Fat
9g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
Sauced dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauced dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 serving (extra small) | 75 g | 90 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 2 serving (double) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Sauced dish
What is a sauced dish?
A sauced dish is a meal in which a sauce is served over, mixed with, or used to cook the main ingredient. The sauce may add moisture and flavor, and its ingredients vary with the dish.
How do you make a sauced dish?
To make a sauced dish, cook the main ingredient and pair it with a sauce suited to its flavor and texture. Some dishes simmer in the sauce, while others are finished with sauce just before serving.
Why does the sauce split in a sauced dish?
The sauce in a sauced dish can split when an emulsion breaks, often from high heat or rapid boiling. Dairy-based sauces are especially prone to this; warm the dish gently and stir rather than letting it boil hard.
How do you stop a sauced dish from being watery?
To stop a sauced dish from being watery, simmer the sauce uncovered so excess liquid can evaporate. If it still needs thickening, stir in a small amount of flour or cornstarch mixed with cold water.
Should you cook the main ingredient in the sauce for a sauced dish?
You can cook the main ingredient in the sauce for a sauced dish when the recipe calls for slow simmering, such as a braise. For quick-cooking ingredients, cooking them separately can help prevent them from becoming overdone.
How long does a sauced dish last in the fridge?
A sauced dish generally keeps in the refrigerator for 3–4 days when stored in a covered container. Refrigerate leftovers promptly, and reheat them until hot throughout before serving.
Can you freeze a sauced dish?
Yes, you can freeze most sauced dishes, though sauces made with cream or yogurt may separate or turn grainy after thawing. Freeze in an airtight container and reheat gently, stirring to bring the sauce back together.
What should you serve with a sauced dish?
Serve a sauced dish with something that complements or absorbs its sauce, such as rice, bread, potatoes, or pasta. A simple salad or vegetables can balance a rich sauce without competing with the main ingredients.
How do you make a sauced dish less greasy?
To make a sauced dish less greasy, use less oil when cooking and spoon off visible fat before serving. If the dish has cooled, chilled fat is easier to lift from the surface before reheating.
When should you add sauce to a sauced dish?
Add sauce early when the main ingredient needs time to simmer and absorb its flavor. For tender ingredients or fresh, delicate sauces, stir the sauce in near the end so the food does not overcook and the flavor stays bright.
Sauced dish Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Vitamin E
1.65mg · 11% DV
B6
0.18mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Selenium
3µg · 5% DV
Potassium ⭐
165mg · 5% DV
Sauced dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced dish
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced dish?
A Sauced dish is a broad type of preparation in which a sauce is added to a main ingredient such as meat, vegetables or beans. It has no single recipe or place of origin: the sauce might be tomato-based, spiced or creamy, and the dish can range from a simple home-cooked meal to a restaurant plate.
It is commonly served as part of lunch or dinner, often with rice, potatoes, bread or another staple to catch the sauce. The sauce brings moisture and flavour, but can also add energy and fat; the figures here give 120 calories and 6 g of fat per 100 g. For a lighter plate, use a smaller amount of sauce and serve it with plenty of vegetables.
How Nutritious Is Sauced dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced dish Contain Allergens?
No known major allergens
Which Diets Is Sauced dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced dish Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.