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Sauce-coated peanuts Calories
Energy-dense, crunchy coated, savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sauce-coated peanuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 8.4 g of carbs, 5.3 g of protein, 11.4 g of fat and 2 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Sauce-coated peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
162
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
5.3g
· 11% DV
Fat
11.4g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 13% · Fat 66%
Sauce-coated peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sauce-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 162 kcal |
| 1 tablespoon (whole) | 12 g | 65 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 1 piece (medium) | 45 g | 243 kcal |
| 1 cup (whole) | 60 g | 324 kcal |
| 1 serving (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sauce-coated peanuts
What are sauce-coated peanuts made of?
Sauce-coated peanuts are peanuts covered in a seasoned outer layer, commonly made with flour or starch, oil, salt, and flavorings. The exact coating varies by brand, so “sauce-coated” does not point to one standard recipe.
How are sauce-coated peanuts made?
Sauce-coated peanuts are made by building a seasoned coating around the peanuts, then cooking it until crisp. Commercial versions may be fried or baked, and the coating ingredients and method differ between products.
Are sauce-coated peanuts healthy?
Sauce-coated peanuts provide the nutrients naturally found in peanuts, but the coating can add salt, oil, and refined starch. They can fit as an occasional snack; plain or lightly salted peanuts are usually the simpler everyday choice.
Are sauce-coated peanuts fried?
Some sauce-coated peanuts are fried, while others are baked. Frying can leave the coating richer and oilier, so the preparation method depends on the product; check the package if you need to know how a particular brand is made.
Can you make sauce-coated peanuts at home?
Yes, you can make sauce-coated peanuts at home by tossing peanuts in a seasoned flour-based coating and baking them until crisp. Spread them in a single layer and let them cool fully before storing to help the coating set.
Why do sauce-coated peanuts lose their crunch?
Sauce-coated peanuts usually lose their crunch after exposure to moisture or air, which softens the outer layer. Keep them in a tightly closed, dry container; refrigeration is unnecessary and can expose them to condensation when opened.
How should you store sauce-coated peanuts after opening?
Store sauce-coated peanuts in an airtight container in a cool, dry cupboard, away from sunlight and heat. Seal the original bag well or transfer the contents promptly, since humid air can make the coating soft.
Do sauce-coated peanuts go bad?
Yes, sauce-coated peanuts can go stale as their oils deteriorate, and moisture can spoil their crisp texture. Discard them if they smell rancid, taste unusually bitter, or show mold, and follow the package’s date and storage instructions.
Are sauce-coated peanuts spicy?
Some sauce-coated peanuts are spicy, but many are mild or use flavors such as barbecue or garlic. Spice level is not standardized, so look for terms like hot or chili on the package if you want to avoid heat.
Can sauce-coated peanuts be eaten by people with diabetes?
People with diabetes can include sauce-coated peanuts in a measured portion, but the flour- or starch-based coating may add carbohydrates beyond those in the peanuts. If medication or blood-glucose management affects your choices, ask your clinician or dietitian for personal guidance.
Sauce-coated peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.86mg · 12% DV
B5
0.42mg · 8% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
99mg · 14% DV
Copper
0.13mg · 14% DV
Magnesium
45mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
186mg · 5% DV
Sauce-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauce-coated peanuts
To burn the 162 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauce-coated peanuts?
Sauce-coated peanuts are peanuts covered in a savoury, seasoned coating that gives them a crisp outside while the nuts remain rich and crunchy inside. The exact flavour varies by recipe, but the coating commonly brings salty, spiced notes. They are sold as a ready-to-eat snack rather than prepared as part of a meal.
They suit casual grazing: serve a small bowl with drinks, add them to a snack spread, or pack a portion for a savoury bite on the go. They are energy-dense, with 540 calories per 100 g, so a small handful can be satisfying. For a lighter snack plate, pair a modest portion with fresh vegetables or fruit rather than relying on the peanuts alone.
How Nutritious Is Sauce-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauce-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sauce-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce-coated peanuts Fat Profile
SATURATED
1.86g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 354:1
Above the ideal 4:1 (354:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.