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Sauce-coated fried peanuts Calories
Calorie-dense, fatty and salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sauce-coated fried peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 6.5 g of carbs, 5.9 g of protein, 14.3 g of fat and 2.1 g of fiber. Its 3.9 mg of B3 covers 25% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sauce-coated fried peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
176
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
5.9g
· 12% DV
Fat
14.3g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Sauce-coated fried peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sauce-coated fried peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 176 kcal |
| 1 piece (small) | 1.5 g | 9 kcal |
| 1 tablespoon (small) | 12 g | 70 kcal |
| 2 tablespoon (medium) | 24 g | 140 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (mini) | 40 g | 234 kcal |
| 1 pack (medium) | 60 g | 351 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 120 g | 702 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Sauce-coated fried peanuts
What are sauce-coated fried peanuts made of?
Sauce-coated fried peanuts are peanuts covered in a seasoned coating and fried. The coating may use flour or starch with salt and spices, but recipes vary; “sauce-coated” does not necessarily mean the finished peanuts are covered in a liquid sauce.
How do you make sauce-coated fried peanuts at home?
You can make sauce-coated fried peanuts by coating peanuts in a seasoned batter and frying them until crisp. Keep the coating thin and even: a thick layer can turn soggy or separate from the peanuts during frying.
Why does the coating fall off sauce-coated fried peanuts?
The coating on sauce-coated fried peanuts can fall off if the peanuts are wet or oily, or if the coating is too thick. Dry the peanuts before coating them, use an even layer, and handle them gently while frying.
Why do sauce-coated fried peanuts lose their crunch?
Sauce-coated fried peanuts lose their crunch when moisture reaches the coating. Leaving the packet open or sealing the peanuts while they are still warm can trap moisture, so let them cool fully and store them in an airtight container.
How should you store sauce-coated fried peanuts after opening?
Store sauce-coated fried peanuts in a tightly sealed container in a cool, dry place away from sunlight. Keeping moisture out helps preserve the crisp coating and slows the peanuts from developing stale, rancid flavors.
Can you freeze sauce-coated fried peanuts?
Yes, sauce-coated fried peanuts can be frozen in an airtight, freezer-safe container, though freezing is usually unnecessary. Let them thaw while still sealed, then check that the coating has not picked up moisture and become soft.
What goes well with sauce-coated fried peanuts?
Sauce-coated fried peanuts pair well with drinks and other savory snacks because their seasoned coating adds a crunchy, salty bite. They can also be served as part of a snack spread; keep them separate from moist foods so they stay crisp.
Do sauce-coated fried peanuts cause weight gain?
Eating sauce-coated fried peanuts frequently in large portions can contribute to weight gain because they are energy-dense. Serving a small amount in a bowl instead of eating from the packet makes it easier to keep the portion in check.
Can you bake sauce-coated fried peanuts instead of frying them?
Yes, you can bake sauce-coated fried peanuts, although the coating may not turn out as crisp as a fried version. Spread them in a single layer and watch closely near the end, since the coating can brown quickly.
Are sauce-coated fried peanuts spicy?
Not necessarily; sauce-coated fried peanuts can be mildly seasoned, salty, or quite spicy depending on the coating. Chili is common in some varieties, but the name itself does not guarantee a hot flavor.
Sauce-coated fried peanuts Vitamins & Minerals
Vitamins
B3
3.93mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.83mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Phosphorus
107mg · 15% DV
Magnesium
50mg · 12% DV
Sodium
156mg · 7% DV
Potassium ⭐
183mg · 5% DV
Sauce-coated fried peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauce-coated fried peanuts
To burn the 176 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauce-coated fried peanuts?
Sauce-coated fried peanuts are peanuts that have been fried and given a savoury sauce or seasoning. The flavour and thickness of the coating vary by product, and they are commonly sold as a ready-to-eat snack rather than made to one standard recipe.
Their crunchy texture and salty, often spiced taste make them a familiar nibble for sharing, whether alongside drinks, during a gathering or as a quick snack. They are energy-dense and high in fat, while also providing protein and fibre; 100 g contains 585 kcal. A small bowl helps keep portions in perspective, and they pair well with water or an unsweetened drink if you want a less salty-feeling snack break.
How Nutritious Is Sauce-coated fried peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauce-coated fried peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce-coated fried peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sauce-coated fried peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce-coated fried peanuts Fat Profile
SATURATED
2.52g
MONOUNSATURATED
7.08g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 444:1
Above the ideal 4:1 (444:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.