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🥜

●Low GI

⚡High Potassium

💪High Protein

Sauce-coated fried peanuts Calories

Calorie-dense, fatty and salty snack

CALORIES

585kcal

18low

POTASSIUM

610mg

FIBER

7.1g

Sauce-coated fried peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

21.8g

· 15%

Protein

19.5g

· 13%

Fat

47.6g

· 72%

Fiber

7.1g

Sauce-coated fried peanuts Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

0.42mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Sauce-coated fried peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauce-coated fried peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauce-coated fried peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauce-coated fried peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauce-coated fried peanuts Fat Profile

SATURATED

8.4g

MONOUNSATURATED

23.6g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 493.3:1

Above the ideal 4:1 (493.3:1).

Foods Similar to Sauce-coated fried peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sauce-coated fried peanuts — Frequently Asked Questions

How many calories are in sauce-coated fried peanuts?

Sauce-coated fried peanuts provide 585 calories per 100 g. They are also high in fat, with 47.6 g per 100 g.

Do sauce-coated fried peanuts raise blood sugar quickly?

Sauce-coated fried peanuts have a low glycemic index of 18, indicating a low glycemic impact. They contain 21.8 g of carbohydrates and 7.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.