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Satya sauce Calories
Spicy, vegan, low calorie, Asian cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Satya sauce (30 g) has 18 calories. That works out to 60 calories per 100 g. It contains 3.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Satya sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
18
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Satya sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Satya sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 1 teaspoon (extra small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (medium) | 28 g | 17 kcal |
| 3 tablespoon (large) | 45 g | 27 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (medium) | 100 g | 60 kcal |
| 1 can (large) | 200 g | 120 kcal |
| 1 cup (large) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Satya sauce
What is Satya sauce?
Satya sauce is a processed, spicy sauce associated with Asian cuisine. The supplied nutrition information describes it as low in calories and lists soy as an allergen; it does not provide a complete ingredient list.
How do you use Satya sauce?
Use Satya sauce to season noodles, rice, vegetables, or tofu, or serve a little alongside food as a dip. Start with a small amount so its heat does not overpower the other flavors.
Is Satya sauce hot?
Yes, Satya sauce is described as spicy. If you prefer milder food, add a small amount first and taste it; a compatible creamy ingredient can soften the heat in a finished dish.
Is Satya sauce the same as satay sauce?
The name Satya sauce alone does not establish that it is satay sauce. Satay sauce commonly refers to a peanut-based accompaniment, so check the product’s ingredient list rather than assuming the two are interchangeable.
Does Satya sauce contain peanuts?
Peanuts are not identified in the information provided for Satya sauce; soy is the listed allergen. If you have a peanut allergy, verify the ingredients and cross-contact statement on the specific package before using it.
Can Satya sauce be used as a marinade?
Yes, Satya sauce can be used to season tofu or vegetables before cooking. Use it sparingly at first, since its spicy flavor can intensify as the ingredients cook; discard marinade that has touched raw food.
Can you cook Satya sauce into a dish?
Yes, Satya sauce can be added during cooking or stirred in near the end. Adding some at the finish helps preserve its flavor, while mixing it in earlier lets it blend more fully with the dish.
How should Satya sauce be stored after opening?
Follow the storage directions on the Satya sauce package after opening. If it says to refrigerate, seal the container and refrigerate it; discard the sauce if its smell or appearance changes unexpectedly.
What can you use instead of Satya sauce?
A spicy Asian-style sauce can stand in for Satya sauce, but the best substitute depends on the dish. Add it gradually and adjust for heat and salt, since another sauce may be stronger or milder.
Can Satya sauce be used as a dipping sauce?
Yes, Satya sauce can be served as a dip with vegetables, tofu, or other savory foods. If its flavor is too concentrated on its own, mix a small amount into a compatible dip rather than serving a large portion.
Satya sauce Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Vitamin A
5.4µg · 1% DV
Minerals
Sodium
246mg · 11% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
33mg · 1% DV
Satya sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Satya sauce
To burn the 18 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Satya sauce?
Satya sauce is a spicy, vegan sauce associated with Asian-style cooking and satay-inspired dishes. Its exact ingredients can vary, but it is used to bring a punchy, savoury heat to meals rather than eaten on its own. Serve it as a dip for grilled vegetables or skewers, or stir a little through noodles, rice bowls or a quick stir-fry. It suits a shared meal especially well, with milder sides to balance the spice. At 60 calories per 100 g, it is a relatively light way to add flavour; start with a small spoonful and add more to taste. Pair it with plenty of vegetables for an easy, balanced plate.
How Nutritious Is Satya sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Satya sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Satya sauce Contain Allergens?
Contains these allergens:
Which Diets Is Satya sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Satya sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.