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Green Sativa Powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Green Sativa Powder (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 3.6 g of carbs, 6 g of protein, 1.6 g of fat and 6.4 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green Sativa Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
6g
· 12% DV
Fat
1.6g
· 2% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 45% · Fat 28%
Green Sativa Powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 6.4 g | 23% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Sativa Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 15 g | 48 kcal |
| 2 tablespoon (medium) | 20 g | 64 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 cup (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Green Sativa Powder
What is Green Sativa Powder?
Green Sativa Powder is generally a food powder made from ground hemp (Cannabis sativa) seeds or seed meal. It is used as an ingredient in meals and drinks, and is not the same product as intoxicating cannabis.
How do you use Green Sativa Powder?
You can stir Green Sativa Powder into oatmeal, yogurt, soups, or baked goods. Its dense, fiber-rich texture can change a recipe, so it usually works better replacing part of the flour rather than all of it.
Does Green Sativa Powder get you high?
No, food-grade Green Sativa Powder made from hemp seeds does not get you high. The intoxicating effects associated with cannabis come from THC-rich parts of the plant, not ordinary hemp seed powder.
Can you put Green Sativa Powder in a smoothie?
Yes, Green Sativa Powder blends into smoothies with fruit, milk, or a plant-based drink. Its earthy, slightly grassy flavor pairs well with banana, cocoa, or berries, and blending helps avoid a gritty texture.
What does Green Sativa Powder taste like?
Green Sativa Powder usually tastes earthy, mildly grassy, and somewhat nutty. Mix it into cocoa, yogurt, or a fruit smoothie for a milder flavor, or combine it with herbs and spices in savory dishes.
Can you bake with Green Sativa Powder?
Yes, Green Sativa Powder can be added to bread, pancakes, and cookies. Because it can make dough denser and drier, start by replacing only part of the flour and adjust the liquid if the mixture feels too stiff.
Is Green Sativa Powder the same as hemp protein powder?
Not always. Green Sativa Powder may be ground hemp seed or seed meal, while hemp protein powder is often made after more of the seed’s oil has been removed to concentrate its protein.
Can you eat Green Sativa Powder raw?
Yes, ready-to-eat Green Sativa Powder can be mixed into yogurt, oatmeal, or a drink without cooking. Stirring it into moist food is more comfortable than swallowing the dry powder by itself.
How should you store Green Sativa Powder after opening?
Keep Green Sativa Powder tightly sealed in a cool, dry place away from sunlight and heat. Limiting exposure to air and moisture helps preserve its flavor and texture; refrigerate it if the product instructions call for that.
Can you take Green Sativa Powder every day?
Yes, most people can add a small amount of Green Sativa Powder to everyday meals. Its high fiber content may cause gas or bloating if you increase your intake quickly, so start with a little and drink enough fluids.
Green Sativa Powder Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
3.6µg · 12% DV
B3
1.5mg · 9% DV
Folate
36µg · 9% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.36mg · 40% DV
Phosphorus
280mg · 40% DV
Magnesium
140mg · 33% DV
Potassium ⭐
220mg · 6% DV
Sodium
3mg · 0% DV
Green Sativa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Sativa Powder
To burn the 64 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Sativa Powder?
Green Sativa Powder is a plant-based powder generally made from hemp seeds, with protein and fibre as notable parts of its nutritional profile. Its colour, flavour and texture can vary depending on how the seeds are milled and whether some of their oil has been removed.
It has a mild, earthy, nutty taste and can make drinks or mixtures quite thick. Stir it into smoothies, yoghurt or porridge, or add a little to soups and baking; these uses work well across different food traditions. It is protein- and fibre-rich, so start with a modest amount if you are new to its flavour, and pair it with fruit or other ingredients that bring moisture.
How Nutritious Is Green Sativa Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Sativa Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Sativa Powder Contain Allergens?
No known major allergens
Which Diets Is Green Sativa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Sativa Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.