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Satin cookie Calories
Melt-in-the-mouth buttery flour cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Satin cookie (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 19.1 g of carbs, 1.9 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Satin cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
152
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Satin cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Satin cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 152 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (large) | 20 g | 101 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 4 piece (large) | 60 g | 303 kcal |
| 1 cup (whole) | 85 g | 429 kcal |
| 1 serving (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Satin cookie
What is a Satin cookie?
A Satin cookie is a buttery flour cookie known for a smooth, delicate, melt-in-the-mouth texture. The name does not point to one universally standardized recipe, so ingredients and shapes can vary between versions.
How do you make Satin cookies?
Satin cookies are made by mixing softened butter with sugar and flour, then shaping and baking the dough; some versions also include egg or starch. Follow the proportions in your chosen recipe, and avoid overworking the dough to keep the cookies tender.
Are Satin cookies the same as shortbread?
No, Satin cookies are not necessarily the same as shortbread. Both can be buttery and crumbly, but Satin cookie recipes vary and may include ingredients such as egg or starch that are not part of every shortbread recipe.
Why is my Satin cookie dough crumbly?
Satin cookie dough can crumble if it contains too much flour or the butter is too cold to bind the ingredients. Mix briefly, then let the dough warm slightly; if it still will not hold together, work in a little softened butter rather than adding liquid all at once.
How do you get Satin cookies to melt in your mouth?
For a melt-in-the-mouth Satin cookie, use softened butter, measure the flour carefully, and mix only until the dough comes together. Too much flour or prolonged mixing can make the finished cookies firmer and less delicate.
Can you make Satin cookie dough ahead of time?
Yes, you can prepare Satin cookie dough ahead and keep it covered in the refrigerator. Chilled dough may be firm, so let it soften briefly before shaping; if it becomes sticky, chill it again rather than adding a lot of flour.
How should you store Satin cookies to keep them crisp?
Let Satin cookies cool completely, then store them in an airtight container in a cool, dry place. Putting warm cookies away traps steam and can make their delicate texture soft or damp.
Can you freeze Satin cookies?
Yes, baked Satin cookies can be frozen once fully cooled. Pack them in an airtight, freezer-safe container with room so they do not get crushed, then thaw at room temperature; their texture may be a little different from freshly baked cookies.
Why do Satin cookies turn brown in the oven?
Satin cookies turn brown when their edges or bottoms receive more heat than the delicate dough needs. Check them early and take them out when the shape has set and the underside is only lightly colored; they continue firming as they cool.
What can you serve with Satin cookies?
Satin cookies pair well with tea, coffee, or a glass of milk. Their buttery sweetness is easy to enjoy on its own, so serve them plain or alongside a less-sweet drink rather than adding an especially rich dessert.
Satin cookie Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Iron
0.63mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
78mg · 3% DV
Potassium ⭐
26mg · 1% DV
Satin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Satin cookie
To burn the 152 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Satin cookie?
A Satin cookie is a buttery, flour-based cookie with a delicate texture that crumbles and melts easily in the mouth. The name doesn’t point to a particular regional origin, so it’s best understood as a simple, rich tea-time biscuit rather than a specialty tied to one place. Its mild sweetness and tender bite make it a natural partner for tea or coffee, whether served at home or as a small treat alongside an afternoon drink.
It gets most of its energy from carbohydrates and fat, while offering relatively little fibre or protein. If you’d prefer a lighter snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Satin cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Satin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Satin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Satin cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Satin cookie Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.