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Satalalik (large, shell-on) Calories
Seafood, protein source, low fat, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Satalalik (large, shell-on) Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 21%
Protein
11.8g
· 65%
Fat
1.1g
· 14%
Fiber
0g
Satalalik (large, shell-on) Vitamins & Minerals
Vitamins
B12
16µg · 667% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Satalalik (large, shell-on) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Satalalik (large, shell-on) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Satalalik (large, shell-on) Contain Allergens?
No known major allergens
Which Diets Is Satalalik (large, shell-on) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Satalalik (large, shell-on) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Satalalik (large, shell-on)
Satalalik (large, shell-on) — Frequently Asked Questions
How many calories are in large shell-on Satalalik?
Large shell-on Satalalik provides 68 calories per 100 g. It contains 11.8 g of protein, 3.9 g of carbohydrates, and 1.1 g of fat per 100 g.
Is large shell-on Satalalik keto-friendly?
Yes, large shell-on Satalalik is compatible with keto and ketovore diets. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.