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Sason strawberries Calories
Low-calorie fruit rich in vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Sason strawberries (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 0.5 g of fat and 3 g of fiber. Its 88.2 mg of Vitamin C covers 98% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Sason strawberries Nutrition Facts
Selected: 1 cup (chopped) · 150 g
48
KCAL / 150G
Carbs
11.5g
· 4% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Sason strawberries nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Sason strawberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 48 kcal |
| 1 piece (small) | 7 g | 2 kcal |
| 1 piece (medium) | 12 g | 4 kcal |
| 1 piece (large) | 18 g | 6 kcal |
| 5 piece (medium) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 10 piece (medium) | 120 g | 38 kcal |
| 1 cup (diced) | 150 g | 48 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Sason strawberries
What are Sason strawberries?
Sason strawberries are strawberries associated with Sason, a district in Batman Province, southeastern Türkiye. The name refers to their regional origin; it does not mean that every strawberry sold under the name comes from the same grower or has identical qualities.
What makes Sason strawberries different from other strawberries?
Their regional identity and locally valued aroma are what distinguish Sason strawberries. Taste and fragrance still vary with ripeness and growing conditions, so the name alone cannot guarantee that every berry will taste the same.
When are Sason strawberries in season?
Sason strawberries are generally harvested in late spring and early summer. The exact timing shifts with the year’s weather, so the first appearance at markets can vary rather than falling on a fixed date.
Are Sason strawberries sweeter than regular strawberries?
Not necessarily. Sason strawberries are appreciated for their aroma, but sweetness varies with ripeness, growing conditions, and the individual fruit. Choose fully colored, fragrant berries rather than relying on the regional name to predict sweetness.
How can you tell if Sason strawberries are ripe?
Ripe Sason strawberries should be brightly colored, fragrant, and free of soft or bruised patches. Large pale or green areas can indicate that a berry was picked before fully ripening; avoid containers with crushed fruit or pooled juice.
Should you wash Sason strawberries before eating them?
Yes, rinse Sason strawberries gently under cool running water just before eating. Keep their green tops on while washing so water is less likely to enter the fruit, then pat them dry to help prevent them from becoming soggy.
How should you store fresh Sason strawberries?
Keep Sason strawberries unwashed in the refrigerator, removing any bruised or moldy berries first. Arrange them in a shallow container rather than piling them up, and wash only the portion you are ready to eat.
Can you freeze Sason strawberries?
Yes. Rinse and dry Sason strawberries thoroughly, remove the green tops, and freeze them in a single layer before transferring them to a sealed container. They soften after thawing, so use them in smoothies, sauces, or baking rather than expecting a firm texture.
Can you make jam with Sason strawberries?
Yes, Sason strawberries work well in homemade jam. Wash and dry the fruit before removing the tops, then cook it according to your recipe, stirring gently to keep the berries from breaking down too much.
Can you eat Sason strawberries raw?
Yes, Sason strawberries can be eaten raw after a gentle rinse. Their small surface seeds are edible, and the green leafy top is usually removed. Serve them whole or sliced when you want to enjoy their fresh aroma.
Sason strawberries Vitamins & Minerals
Vitamins
Vitamin C
88.2mg · 98% DV
Folate
36µg · 9% DV
Biotin
2.25µg · 8% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.07mg · 8% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
1.5mg · 0% DV
Sason strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sason strawberries
To burn the 48 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sason strawberries?
Sason strawberries are strawberries associated with Sason, a district in Batman Province in southeastern Turkey. Like other fresh strawberries, they are typically eaten ripe, when their flesh is juicy and fragrant; sweetness can vary with the fruit and the season. They make an easy snack on their own, or can be chopped into a bowl of fruit.
In Turkey they may be served at breakfast, alongside tea or after a meal. Elsewhere, enjoy them fresh with yogurt or oats, or use them to top a simple dessert. They are a low-calorie fruit and a source of vitamin C; 100 g provides 32 calories. For a lighter serving, pair them with plain yogurt rather than a rich cream topping.
How Nutritious Is Sason strawberries?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sason strawberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sason strawberries Contain Allergens?
No known major allergens
Which Diets Is Sason strawberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sason strawberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.