1 tablespoon (medium) of Garlic mayonnaise sauce (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 11.1 g of fat and 0 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Garlic mayonnaise sauce?

Garlic mayonnaise sauce combines mayonnaise with garlic for a thick, smooth condiment, sometimes brightened with lemon juice or seasoned with herbs. It is related to the broader family of garlic-and-oil sauces, though recipes and names vary from place to place.

Its creamy richness and sharp garlic flavour make it a familiar dip for chips and vegetables, or a spread for burgers, sandwiches and wraps. It also works alongside grilled meat or seafood. This is a high-fat condiment rather than a substantial source of protein or fibre; it contains 74 g of fat per 100 g. A spoonful is usually enough to add plenty of flavour, and mixing it with plain yogurt makes a lighter dip.

Garlic mayonnaise sauce Nutrition Facts

Selected: 100 g

680

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

1.8g

· 4% DV

Fat

74g

· 95% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 1% · Fat 95%

Garlic mayonnaise sauce Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Vitamin K

55µg · 46% DV

Biotin

3µg · 10% DV

Vitamin A

65µg · 7% DV

Minerals

Sodium

620mg · 27% DV

Selenium

3.5µg · 6% DV

Phosphorus

32mg · 5% DV

Iodine

4µg · 3% DV

How Nutritious Is Garlic mayonnaise sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Garlic mayonnaise sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic mayonnaise sauce

To burn the 680 calories in 100 g:

🚶

168min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

93min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Garlic mayonnaise sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic mayonnaise sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic mayonnaise sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic mayonnaise sauce Fat Profile

SATURATED

11g

MONOUNSATURATED

18g

POLYUNSATURATED

33.5g

⚖️

Omega 6:3 ratio 66:1

Above the ideal 4:1 (66:1).

Compare Garlic mayonnaise sauce

🧄vs🧈

Garlic mayonnaise sauce vs Butter37 kcal fewer per 100 g

→🧄vs🫒

Garlic mayonnaise sauce vs Olive oil204 kcal fewer per 100 g

→🧄vs💊

Garlic mayonnaise sauce vs Fish Oil Capsule220 kcal fewer per 100 g

→🧄vs🥥

Garlic mayonnaise sauce vs Coconut oil182 kcal fewer per 100 g

→

Foods Similar to Garlic mayonnaise sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Garlic mayonnaise sauce

What is garlic mayonnaise sauce made of?

Garlic mayonnaise sauce is made from mayonnaise mixed with garlic, and it may also contain lemon juice, mustard, or herbs. Recipes and shop-bought versions vary, so check the ingredient list if you need to avoid a particular ingredient.

How do you make garlic mayonnaise sauce at home?

Garlic mayonnaise sauce is easy to make by stirring finely crushed garlic into mayonnaise. Add the garlic gradually and taste as you go; lemon juice can brighten the flavour, and a short rest lets the garlic infuse the sauce.

Is garlic mayonnaise sauce the same as aioli?

Garlic mayonnaise sauce is often mayonnaise flavoured with garlic, while traditional aioli is an emulsion of garlic and oil. The names are frequently used interchangeably on menus, and some modern aioli recipes start with mayonnaise.

What do you eat with garlic mayonnaise sauce?

Garlic mayonnaise sauce works well with fries, burgers, sandwiches, grilled vegetables, and seafood. Use it as a dip or spread; its rich, garlicky flavour can overpower delicate foods, so start with a small amount.

How long does garlic mayonnaise sauce last in the fridge?

Garlic mayonnaise sauce should be kept covered and refrigerated. Use homemade sauce made with raw egg within a few days, and follow the package instructions for opened commercial sauce; discard it if it has been left unrefrigerated for too long.

Can you use garlic mayonnaise sauce as a dip for fries?

Yes, garlic mayonnaise sauce is a popular dip for fries. Serve it chilled in a small bowl, or stir in a little lemon juice or chopped herbs to give the dip a fresher flavour.

Can garlic mayonnaise sauce be heated?

Garlic mayonnaise sauce can split when heated directly, leaving an oily or curdled texture. For a warm dish, add the sauce after cooking, or serve it alongside rather than stirring it into a pan over high heat.

Can you freeze garlic mayonnaise sauce?

No, freezing garlic mayonnaise sauce is not recommended because thawing can break the mayonnaise emulsion and make it watery or grainy. Refrigerate leftovers in a sealed container and make only as much as you expect to use.

How do you make garlic mayonnaise sauce less garlicky?

Mixing in more plain mayonnaise is the simplest way to make garlic mayonnaise sauce milder. A little lemon juice can balance the flavour, but adding more garlic or leaving the sauce to rest may make its taste stronger.

How do you fix split garlic mayonnaise sauce?

A split garlic mayonnaise sauce can often be brought back together by whisking a spoonful of fresh mayonnaise in a clean bowl and slowly adding the broken sauce. Add it gradually while whisking so the emulsion has a chance to reform.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026