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Stuffed grape leaves with minced meat Calories
Traditional dish of grape leaves stuffed with minced meat, rice, and spices
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Stuffed grape leaves with minced meat (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 19.2 g of carbs, 7.8 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Stuffed grape leaves with minced meat Nutrition Facts
Selected: 5 piece (medium) · 120 g
168
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
7.8g
· 16% DV
Fat
6.2g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Stuffed grape leaves with minced meat nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Stuffed grape leaves with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 168 kcal |
| 1 piece (small) | 24 g | 34 kcal |
| 3 piece (medium) | 72 g | 101 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 8 piece (large) | 192 g | 269 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 10 piece (large) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Stuffed grape leaves with minced meat
How do you make stuffed grape leaves with minced meat?
Stuffed grape leaves with minced meat are made by wrapping grape leaves around a filling of minced meat, rice, onion, and seasonings, then simmering them until tender. Place the rolls snugly in a pot with their seams facing down so they stay closed as they cook.
What is the difference between stuffed grape leaves with minced meat and dolmades?
Stuffed grape leaves with minced meat are a meat-and-rice version of dolma, a broad family of stuffed vegetables and leaves. Dolmades often refers to Greek grape-leaf rolls, which may be meatless or contain meat depending on the recipe and region.
Are stuffed grape leaves with minced meat served hot or cold?
Stuffed grape leaves with minced meat are usually served warm or hot, unlike many olive-oil grape-leaf rolls that are served cold. Let them rest briefly after cooking so the filling settles and the rolls are less likely to break when served.
How do you keep stuffed grape leaves with minced meat from unrolling?
Roll stuffed grape leaves with minced meat firmly, fold the sides in, and avoid overfilling each leaf. Arrange them tightly in the pot with the seam underneath; a plate placed on top can also help keep the rolls in place while simmering.
Do you cook the rice before adding it to stuffed grape leaves with minced meat?
No, the rice is usually added raw after rinsing and draining it. It cooks inside the grape leaves as the rolls simmer; precooking it can make the filling overly soft or mushy.
How long do stuffed grape leaves with minced meat take to cook?
Stuffed grape leaves with minced meat usually take about 40–50 minutes to simmer gently, though thick leaves or different rice may need longer. Check one roll: the leaf should be tender and the rice inside should be fully cooked.
What should you serve with stuffed grape leaves with minced meat?
Plain or garlic yogurt is a classic pairing for stuffed grape leaves with minced meat, adding a cool contrast to the savory filling. A fresh tomato-and-cucumber salad or simply dressed greens also make an easy side.
Can you freeze stuffed grape leaves with minced meat?
Yes, cooked stuffed grape leaves with minced meat freeze well. Cool them completely, pack them in an airtight container, and thaw them in the refrigerator; reheat until hot throughout before serving.
How long do stuffed grape leaves with minced meat last in the fridge?
Cooked stuffed grape leaves with minced meat keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly after serving, and reheat only the portion you plan to eat.
Should you rinse grape leaves before making stuffed grape leaves with minced meat?
Yes, rinse jarred or brined grape leaves before making stuffed grape leaves with minced meat to remove excess brine. If they are very salty or stiff, soak them briefly; fresh leaves may need a short blanch to become flexible enough to roll.
Stuffed grape leaves with minced meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.56mg · 10% DV
Folate
38.4µg · 10% DV
Vitamin C
8.4mg · 9% DV
Minerals
Sodium
408mg · 18% DV
Phosphorus
94mg · 13% DV
Zinc
1.32mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
216mg · 6% DV
Stuffed grape leaves with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with minced meat
To burn the 168 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed grape leaves with minced meat?
Stuffed grape leaves with minced meat are made by wrapping vine leaves around a filling of minced meat, rice and spices. The dish is part of Turkish and wider Eastern Mediterranean home cooking, with recipes varying from one family and region to another.
The leaves bring a pleasantly tangy, savoury note, while the rice and meat make the filling tender and substantial. Unlike meat-free dolma often served chilled, this version is usually eaten warm as a main dish, commonly with yoghurt or a squeeze of lemon. It provides some protein from the meat—6.5 g per 100 g—alongside carbohydrates from the rice. For a lighter plate, pair a modest portion with salad, or use leaner mince in a home-cooked batch.
How Nutritious Is Stuffed grape leaves with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed grape leaves with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with minced meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with minced meat Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.