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A golden-brown, soft sponge cake rolled into a neat cylinder around a visible spiral of pale cream, with several slices showing the swirl on a plate.

Swiss roll cake Calories

Rolled sponge cake typically filled with cream or jam; a sweet, refined-carb dessert.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Swiss roll cake (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 23.8 g of carbs, 2.5 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Swiss roll cake Nutrition Facts

Selected: 1 slice (medium) · 45 g

144

KCAL / 45G

Carbs

23.8g

· 9% DV

Protein

2.5g

· 5% DV

Fat

4.5g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Swiss roll cake nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories144 kcal
Total fat4.5 g6%
Saturated fat1.4 g7%
Trans fat0.04 g
Sodium95 mg4%
Total carbohydrate23.8 g9%
Fiber0.5 g2%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Swiss roll cake?

ServingAmountCalories
1 slice (medium)45 g144 kcal
1 piece (small)20 g64 kcal
1 slice (thin)30 g96 kcal
1 piece (medium)35 g112 kcal
1 piece (large)55 g176 kcal
1 slice (thick)60 g192 kcal
1 serving (double)90 g288 kcal
100 g100 g320 kcal
1 serving (triple)135 g432 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Swiss roll cake

What is Swiss roll cake?

Swiss roll cake is a thin sponge cake spread with a filling, rolled into a spiral, and sliced to serve. Despite its name, it is not a Swiss invention; similar rolled cakes are made in many countries.

Why does Swiss roll cake crack when rolled?

Swiss roll cake usually cracks because the sponge has dried out, been overbaked, or cooled completely before its first roll. A thin, flexible sponge and rolling it while warm help prevent large cracks.

How do you roll a Swiss roll cake without cracking it?

Roll the warm sponge gently with baking paper or a clean tea towel, then leave it to cool in that shape. Unroll it carefully, add the filling in an even layer, and roll it back without squeezing.

What is the difference between a Swiss roll and a jelly roll?

They are essentially the same style of dessert: a thin sponge cake rolled around a filling. “Jelly roll” is especially common in the United States and often suggests a jam filling, while Swiss rolls may use cream or other fillings.

What filling is best for Swiss roll cake?

Whipped cream, jam, and buttercream are classic Swiss roll cake fillings. Choose a spreadable filling that is not runny, and leave a small border around the sponge so it does not squeeze out as you roll.

How do you keep Swiss roll filling from coming out?

Use a thin, even layer of filling and stop short of the sponge’s edges. If using whipped cream, chill it until firm before spreading; rolling the cake gently rather than pressing hard also helps keep the filling inside.

Can you make Swiss roll cake ahead of time?

Yes, Swiss roll cake can be made ahead and kept covered in the refrigerator. Chilling helps the filling set and makes neat slices easier; add delicate toppings shortly before serving so they stay fresh-looking.

Can you freeze Swiss roll cake?

Yes, Swiss roll cake can be frozen when wrapped tightly to protect it from drying out and absorbing freezer odors. Thaw it in the refrigerator before serving; fresh fruit and some cream fillings may soften after thawing.

How do you stop Swiss roll cake from sticking to the pan?

Line the pan with baking parchment before adding the batter, making sure the corners and edges are covered. After baking, turn the sponge out while it is still warm; waiting can make it harder to release cleanly.

Can you make a chocolate Swiss roll cake?

Yes, cocoa powder can be used to make a chocolate Swiss roll sponge. Sift it with the dry ingredients and avoid adding so much that the sponge becomes dry or loses the flexibility needed for rolling.

Swiss roll cake Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin A

35.1µg · 4% DV

B5

0.19mg · 4% DV

Minerals

Selenium

4.05µg · 7% DV

Phosphorus

41mg · 6% DV

Sodium

95mg · 4% DV

Manganese

0.08mg · 3% DV

Potassium ⭐

53mg · 2% DV

Swiss roll cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Swiss roll cake

To burn the 144 calories in 1 slice (medium) (45 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Swiss roll cake?

Swiss roll cake is made from a thin, flexible sponge spread with cream or jam, then rolled into a spiral. The filling varies: some versions are simply jam-filled, while others have whipped cream, chocolate or fruit. Its exact origins are debated, but rolled sponge cakes are now familiar in bakeries and home kitchens around the world.

The sponge is soft and springy, with a sweet, creamy or fruity centre. Serve it sliced with tea or coffee, as a light-looking but indulgent dessert after a meal, or for an afternoon treat. A dusting of icing sugar or fresh berries makes a simple accompaniment.

It is mainly a refined-carbohydrate sweet with little fibre; a 100 g portion provides 52.8 g of carbohydrates. For a less rich slice, choose a jam filling or use a modest amount of cream.

How Nutritious Is Swiss roll cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Swiss roll cake Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.